Pork Sausage, Raw

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Pork sausage FAQ

Table of Contents

• Is pork sausage high in cholesterol?
• Is pork sausage high in potassium?
• Are pork sausages low fodmap?
• Is pork sausage high in purines?
• Are pork sausages keto?
• Is pork sausage paleo?
• What are some pork sausage alternatives?
• Are pork sausages gluten free?

Is pork sausage high in cholesterol?

Yes, pork sausage is high in cholesterol. A 4-ounce serving of raw pork sausage contains approximately 86mg of cholesterol. The American Heart Association recommends aiming for a dietary pattern that achieves 5% to 6% of calories from saturated fat, which equates to less than 300mg cholesterol per day for most people.

Is pork sausage high in potassium?

No, pork sausage is not particularly high in potassium. A 4-ounce serving of raw pork sausage contains approximately 286mg of potassium. The daily value (DV) is 4,700mg, which means pork sausage provides about 6% of your daily potassium needs.

Are pork sausages low fodmap?

Most pork sausages are not considered low fodmap because they often contain ingredients such as onion and garlic, which can trigger symptoms in individuals with IBS or other digestive disorders. Products specifically labelled as low-fodmap or that list ingredients compliant with a low-fodmap diet could be suitable alternatives.

Is pork sausage high in purines?

Pork sausage is generally moderate in purines. A 100g serving of pork sausage would generally contain between 100-200mg of purines. Individuals with gout or certain kidney conditions are often advised to limit their intake of high-purine foods (more than 200mg per 100g). So, depending on the rest of your diet and your individual health needs, you may need to be careful with your consumption of pork sausage.

Are pork sausages keto?

Yes, raw pork sausages are typically suitable for a ketogenic diet. A ketogenic diet is characterized by high fat, moderate protein, and extremely low carbohydrate intake (typically 20 to 50 grams). Raw pork sausage is high in fats and protein and very low in carbohydrates, making it ideal for the keto diet. On average, a 4-ounce serving of raw pork sausage contains around 35g of fat, 16g of protein, and less than 1g of carbs. Please note that some varieties or brands, especially those with added sugars or fillers, may have higher carb contents.

Is pork sausage paleo?

Most raw pork sausages are considered paleo-friendly as the paleo diet includes meats. However, it is important to always check the ingredients, since some sausages contain non-paleo additives like sugar, preservatives, or fillers made from grains, corn or soy.

What are some pork sausage alternatives?

If you’re looking for alternatives to pork sausage, there are plenty of healthy and delicious options available. Turkey sausages or chicken sausages are leaner choices with lower fat content than pork. If you’re seeking vegetarian or vegan alternatives, there are plenty of plant-based sausages made from ingredients like soy or pea protein, seitan, and various types of vegetables and grains. Always consider the nutrition profiles and ingredients to ensure they align with your dietary needs and preferences.

Are pork sausages gluten free?

Raw pork sausage is typically gluten free as the main ingredients are pork meat and spices. However, some brands may add fillers or binding agents that contain gluten. Therefore, it would be wise to check the labels or consult the manufacturer to ensure that the pork sausage is indeed gluten free.