Pork Chop, Bone-In

Trimmed pork chop

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Pork chops FAQ

Table of Contents

• Are pork chops gluten free?
• Are pork chops high in carbs?
• Are pork chops low in cholesterol?
• Are pork chops low in sodium?
• Are pork chops high in iron?
• Are pork chops high in potassium?
• Are pork chops low FODMAP?
• Are pork chops paleo?
• Is pork chop keto?
• Is pork chop high in protein?
• Are pork chops high in saturated fat?
• Are pork chops high in purines?
• Are pork chops high in fat?

Are pork chops gluten free?

Yes, pure, unprocessed, and all-natural pork chops, including bone-in varieties, are inherently gluten free. However, it is important to note that seasonings, marinades, or other add-ons could contain gluten. Always check the ingredients if you are purchasing pre-flavored or marinated chops to ensure they are truly gluten free.

Are pork chops high in carbs?

No, pork chops are not high in carbohydrates. A typical 3-ounce (85 grams) serving of cooked, bone-in pork chop contains 0g of carbohydrates. Carbohydrates are more common in sides or sauces, so select those carefully if you are watching your carb intake.

Are pork chops low in cholesterol?

A 3-ounce serving of cooked, bone-in pork chop contains around 65 mg of cholesterol. To put this into perspective, the American Heart Association suggests a maximum of 300 milligrams of cholesterol per day for those with normal LDL (bad cholesterol) levels. So, while pork chops aren’t extremely high in cholesterol, if you’re trying to lower your intake, you might limit their consumption.

Are pork chops low in sodium?

Pure, unprocessed, and unseasoned pork chops are low in sodium. A 3-ounce cooked serving contains around 59 mg of sodium, which is only around 2% of the 2,300 milligrams recommended as a daily limit by the American Heart Association. However, keep in mind that this number can significantly increase if the pork is cured, processed, or seasoned with high-sodium ingredients.

Are pork chops high in iron?

Pork chops contain a moderate amount of iron. A 3-ounce serving of cooked, bone-in pork chop provides around 0.9 mg of iron, which is about 5% of the recommended daily value of 18 mg for adult women and 8 mg for adult men. Therefore, while they do contribute to your iron intake, pork chops shouldn’t be your primary source of this important mineral.

Are pork chops high in potassium?

No, pork chops are not considered high in potassium. A typical 100g serving of bone-in pork chop contains about 340mg of potassium. Compared to the daily recommended intake of 4700mg potassium for adults, this portion only provides around 7% of the daily value.

Are pork chops low FODMAP?

Yes, pork chops are considered low in FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols). These compounds are not present in meats, including pork chops. However, be mindful of any marinades or sauces that the pork chop is cooked with as they might contain high FODMAP ingredients.

Are pork chops paleo?

Yes, pork chops are considered as part of the Paleo diet, which emphasizes lean proteins, fruits, vegetables and healthy fats. However, the Paleo lifestyle recommends grass-fed and organic meats whenever possible for optimal health.

Is pork chop keto?

Yes, pork chops are suitable for a ketogenic diet. The ketogenic diet emphasizes high-fat, moderate-protein, and very-low-carb foods. A 100g serving of a bone-in pork chop has around 0g of carbs, making it an excellent choice for keto dieters.

Is pork chop high in protein?

Yes, pork chops are high in protein. A 100g serving of bone-in pork chop typically provides about 25-26g of protein, which is around 52% of the recommended daily value for adults (based on a 50g daily protein intake).

Are pork chops high in saturated fat?

Yes, pork chops do have a moderate amount of saturated fat. One pan-fried, bone-in pork chop of approximately 6 ounces contains about 6.9 grams of saturated fat. This makes up 34.5% of the recommended daily value for saturated fat, which is 20 grams for an average 2,000-calorie diet.

Are pork chops high in purines?

Yes, pork, like most meats, is high in purines. Purines are naturally occurring substances found in many foods and they’re also formed in the body. A typical serving size of pork chop (around 6 ounces) contains approximately 150-200 mg of purines. However, there isn’t a specific daily recommended intake for purines, but anyone with gout or certain types of kidney stones should aim to limit their intake of high-purine foods.

Are pork chops high in fat?

Pork chops are moderately high in fat. A 6-ounce serving of pan-fried, bone-in pork chop contains about 20 grams of fat. This would be about 31% of the total daily recommended fat intake based on a 2,000-calorie diet where the total daily recommended fat intake is 65 grams. Therefore, while pork chops do contain fat, they need to be eaten in moderation and as part of a balanced diet.