Pollock

Fish, pollock, Alaska, raw (may have been previously frozen)

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Pollock FAQ

Table of Contents

• Is pollock kosher?
• Is pollock high in cholesterol?
• Is pollock a good source of Omega-3?
• Is pollock halal?
• Is pollock high in purines?

Is pollock kosher?

Yes, pollock is kosher. According to Jewish dietary laws, fish must have both scales and fins to be considered kosher, and pollock possesses both of those features. However, it’s essential to purchase pollock from a reliable kosher source to ensure its preparation also adheres to kosher standards.

Is pollock high in cholesterol?

No, pollock is not considered high in cholesterol. A 3-ounce serving of cooked pollock contains around 52 mg of cholesterol, which is about 17% of the recommended daily value of 300 mg.

Is pollock a good source of Omega-3?

Yes, pollock is a good source of Omega-3 fatty acids. A 3-ounce serving of cooked pollock provides around 0.45 grams of Omega-3, which contributes to the recommended daily intake of 1.1 to 1.6 grams.

Is pollock halal?

Yes, pollock is halal. In Islamic dietary laws, all seafood is generally considered permissible or “halal.” However, it is always best to verify with your religious authority or trusted halal certifying agency.

Is pollock high in purines?

Pollock has a moderate purine content. While exact measurements can vary, standard reference values designate pollock as having around 110-170mg of purines per 100 grams. Therefore, people with conditions such as gout or kidney stones, which may require a low-purine diet, should consume pollock in moderation after consulting with a healthcare provider.