Plantain Chips
Snacks, plantain chips, salted
Nutrition Facts & Macros
Serving (28.4g) oz gram
| Amount Per Serving | Per 1 oz (28.4g) | |
|---|---|---|
| Calories 150 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 8g | 11% | |
| Saturated Fat 2g | 12% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated (PUFA) 3.3g | ||
| Omega-3 Fat 0g | 2% | |
| Omega-6 Fat 3.3g | ||
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 57mg | 2% | |
| Total Carbohydrate 18g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 1g | 1% | |
| Vitamin C 9mg | 10% | |
| Vitamin D 0IU | 0% | |
| Iron 0.3mg | 2% | |
| Calcium 3mg | 0% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0.1mg | 8% | |
| Vitamin K 8mcg | 8% | |
| Vitamin E 1.4mg | 10% | |
| Vitamin A 393IU | 8% | |
| Folate 10mcg | 2% | |
| Potassium 223mg | 5% | |
| Magnesium 20mg | 5% | |
| Zinc 0.1mg | 1% | |
| Niacin 0.2mg | 1% | |
| Riboflavin 0mg | 1% | |
| Thiamin 0mg | 2% | |
| Phosphorus 22mg | 2% | |
| Selenium 0mcg | 0% | |
| Manganese 0.1mg | 3% | |
| Copper 0.1mg | 6% | |
| Choline 0mg | 0% | |
| Pantothenic acid 0.3mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 1 oz (28.4g)
| Ash | 0.6g | |
|---|---|---|
| Starch | 14.4g | |
| Sucrose | 0.3g | |
| Water | 0.6g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 629.7kJ | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 19.6mcg | |
| Carotene, beta | 173.2mcg | |
| Carotene, alpha | 125mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 10.2mcg | |
| Lutein + zeaxanthin | 4.5mcg | |
| Tocopherol, beta | 0mg | |
| Tocopherol, gamma | 0.5mg | |
| Tocopherol, delta | 0mg | |
| Tocotrienol, alpha | 0mg | |
| Tocotrienol, beta | 0mg | |
| Tocotrienol, gamma | 0.1mg | |
| Tocotrienol, delta | 0mg | |
| Menaquinone-4 | 0mcg | |
| Dihydrophylloquinone | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 9.9mcg | |
| Folate, DFE | 9.9mcg | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
| Linoleic acid | 3.3g | |
| Gamma-linolenic acid | 0g | |
| Fatty acids, total trans-monoenoic | 0g | |
| Fatty acids, total trans-polyenoic | 0g | |
| Alpha-linolenic acid (ALA) | 0g | |
| Dihomo-gamma-linolenic acid | 0g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Plantain chips FAQ
Table of Contents
- Are Plantain chips gluten free?
- Are Plantain chips keto?
- Are Plantain chips vegan?
- Are Plantain chips low FODMAP?
- Are Plantain chips Whole30 compliant?
- Are Plantain chips high in carbs?
- Are Plantain chips paleo-friendly?
Are Plantain chips gluten free?
Yes, plantain chips are typically gluten-free. They are made from plantains, oil, and sometimes seasonings or salt, none of which contain gluten. However, you should always check the label to ensure there’s no cross-contamination from manufacturing processes if you have celiac disease or severe gluten sensitivity.
Are Plantain chips keto?
No, plantain chips are not generally considered keto-friendly. One ounce (28g) of plantain chips contains about 20g of carbohydrates. The daily limit for a strict ketogenic diet is typically 20-50 grams of carbohydrates, which means consuming plantain chips could use up your entire carb allotment for the day.
Are Plantain chips vegan?
Most plantain chips are vegan as they are made from plantains, which are a type of fruit, and fried in oil, which is a plant-derived fat. However, some flavored variants may use animal-derived seasoning. Make sure to check the ingredient label to ensure all components are plant-based.
Are Plantain chips low FODMAP?
Plantain chips are low in FODMAPs. According to the Monash University, ripe plantains are low in FODMAP at servings of one cup or 150g. However, sizes may vary in different brands’ chips, so it’s recommended to watch portion sizes especially if you are on a low FODMAP diet. A safe portion size would likely be around a quarter to a third of a cup.
Are Plantain chips Whole30 compliant?
No, plantain chips are generally not Whole30 compliant. Whole30 excludes all forms of processed chips, even if they are made from acceptable ingredients like plantains. This is because the Whole30 program emphasizes eating foods in their natural or minimally processed form.
Are Plantain chips high in carbs?
Yes, plantain chips are high in carbohydrates. A 1-ounce serving of plantain chips contains approximately 18 grams of carbohydrates, which is about 6% of the recommended daily intake based on a 2000-calorie diet. This percentage could be higher if you are following a lower-calorie diet or lower if you require more calories.
Are Plantain chips paleo-friendly?
It depends on the type of plantain chips. As a rule, the paleo diet allows plantains. If the plantain chips are homemade or bought from brands that use ingredients compliant with the paleo diet rules, such as coconut oil and sea salt, then yes, plantain chips can be paleo-friendly. Always check the ingredients list to ensure compliance with the paleo diet, keeping in mind that the healthier option is always to consume unprocessed, whole foods whenever possible.