Pine Nuts

Nuts, pine nuts, dried

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Pine nuts FAQ

Table of Contents

• Are pine nuts low FODMAP?
• Are pine nuts gluten free?
• Are pine nuts high in carbs?
• Are pine nuts high in protein?
• Are pine nuts high in cholesterol?
• Are pine nuts high in potassium?
• Are pine nuts high in histamine?
• Do pine nuts contain lectins?

Are pine nuts low FODMAP?

Yes, pine nuts are considered low FODMAP. FODMAPs are types of carbohydrates that can be difficult for some people to digest and may cause gastrointestinal discomfort. According to Monash University, which is a useful resource on the FODMAP diet, a serving size of 1 tablespoon or about 14 grams of pine nuts is low in FODMAP.

Are pine nuts gluten free?

Yes, pine nuts are naturally gluten-free. Gluten is a protein found in wheat, barley, and rye, and it is not present in pine nuts. However, if you have a severe allergy or intolerance to gluten, you should be aware that cross-contamination can occur during processing or packaging if the manufacturer also processes gluten-containing products in the same facility.

Are pine nuts high in carbs?

Pine nuts contain a moderate amount of carbohydrates. Specifically, a one-ounce serving of pine nuts, which is about 28 grams, contains approximately 3.7 grams of carbohydrates. It’s important to note that according to the Dietary Guidelines for Americans recommendation, an average adult should consume 130 grams of carbohydrates daily. So, a serving of pine nuts contributes to around 2.8% of the recommended daily intake of carbohydrates.

Are pine nuts high in protein?

Yes, pine nuts can be considered a good source of plant-based protein. A one-ounce serving of pine nuts, again around 28 grams, provides approximately 3.8 grams of protein. According to the Recommended Dietary Allowances (RDAs), the average adult male needs 56 grams of protein per day, and the average adult female needs 46 grams of protein per day. Hence, a serving of pine nuts offers around 6.8% and 8.2% of the daily protein needs for men and women respectively.

Are pine nuts high in cholesterol?

No, pine nuts are not high in cholesterol. In fact, they contain no cholesterol at all, making them a healthy choice when it comes to maintaining healthy cholesterol levels.

Are pine nuts high in potassium?

Yes, pine nuts are relatively high in potassium. One cup of dried pine nuts contains approximately 776 milligrams of potassium, which is about 16.5% of the recommended daily intake (RDI) of 4700 milligrams. So, they are a good source, but not the highest.

Are pine nuts high in histamine?

While pine nuts are not particularly high in histamine compared to some foods, they are among the many foods that can cause your body to produce histamine, resulting in allergic reactions in some people.

Do pine nuts contain lectins?

Yes, like many other seeds and nuts, pine nuts do contain lectins. Lectins are a type of protein that can bind to certain sugars in your body. Some individuals may have sensitivities to these compounds, but in general, they are not harmful when consumed as part of a balanced diet.