Frozen Peas

Peas, green, frozen, unprepared

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Peas FAQ

Table of Contents

• Are peas low FODMAP?
• Are peas keto?
• Are peas paleo?
• Are peas high in histamine?
• Are peas high in fiber?
• Are peas high in protein?
• Are frozen peas high in potassium?
• Are peas low in carbs?
• Are peas high in cholesterol?
• Are peas high in sodium?
• Do peas contain sugar?
• Are peas high in magnesium?
• Are peas a good source of iron?
• Are peas high in calcium?
• Are peas high in vitamin A?
• Are peas high in vitamin C?
• Do peas contain gluten?
• Do peas contain lactose?
• Are peas high oxalate?
• Are peas high in uric acid?
• Are peas high in phosphorus?
• Are peas low in vitamin K?
• Are peas vegan?
• Do peas contain estrogen?
• Do peas increase testosterone?
• Are peas kosher?
• Are peas Whole30 compliant?
• Do peas contain lectins?
• Are peas high in arginine?
• Are peas good for fertility?
• Are peas high in purines?

Are peas low FODMAP?

No, generally peas are not considered low FODMAP. Frozen green peas specifically can be moderate in FODMAPs, especially if they are consumed in large servings. The Monash University, a recognized authority on the FODMAP diet, recommends a serving size of no more than 1 cup (160g) of frozen green peas. Exceeding this amount may result in higher FODMAP levels which can trigger digestive symptoms in those with IBS.

Are peas keto?

Peas are not typically considered part of a traditional ketogenic diet due to their relatively high carbohydrate content. Frozen peas contain about 14 grams of carbs per 100 grams, and the daily total carb intake for a ketogenic diet is generally kept below 20-50 grams. However, peas are high in fiber, with about 6 grams per 100g, so they contribute less to net carb counts.

Are peas paleo?

Peas are technically legumes, and legumes are generally discouraged on the paleo diet due to their antinutrient content. However, green peas are often accepted as an exception by many in the paleo community due to their favorable nutrient profile and the fact that they’re often consumed fresh rather than dried.

Are peas high in histamine?

Histamine develops as part of the natural decay process in certain foods, so fresh or frozen peas likely contain low levels. Some people may have sensitivity to histamines in food and may need to limit their intake. Peas are not typically listed on high-histamine food lists, but everyone’s sensitivity levels are different. It’s important to consult with a healthcare professional if you’re experiencing any adverse side effects after consuming peas.

Are peas high in fiber?

Yes, peas are relatively high in fiber. A one-cup serving of frozen peas provides about 6 grams of dietary fiber, which is about 20% of the recommended daily intake for men and 24% for women.

Are peas high in protein?

Yes, peas are a good source of plant-based protein. One cup serving of frozen peas delivers around 7 grams of protein, which is approximately 16% of the daily recommended intake for men and 19% for women.

Are frozen peas high in potassium?

Yes, frozen peas are a good source of potassium. One cup serving of frozen peas provides about 384 milligrams of potassium, which is about 10% of the recommended daily intake of 3,500-4,700 milligrams for adults.

Are peas low in carbs?

No, peas are not particularly low in carbs. One cup serving of frozen peas contains about 18 grams of carbohydrates, which account for approximately 6% of the recommended daily intake of 300 grams. For someone adhering to a lower-carb diet, this amount may be significant.

Are peas high in cholesterol?

No, peas are not high in cholesterol. In fact, they contain zero cholesterol. It’s important to note that the American Heart Association recommends limiting the intake of cholesterol to below 300 milligrams per day.

Are peas high in sodium?

Peas are moderately low in sodium. One cup of frozen peas contains approximately 100-125 milligrams of sodium. The daily recommended limit for sodium intake is less than 2,300 milligrams for a typical adult depending on their health condition.

Do peas contain sugar?

Yes, peas do contain sugar, but it’s not a high amount. There’s about 7 grams of sugar per cup of frozen peas. However, they also contain fiber which helps slow the absorption of sugar into your bloodstream. The American Heart Association recommends total daily sugar intake to be no more than 37.5 grams for men, and 25 grams for women.

Are peas high in magnesium?

Peas contain a moderate amount of magnesium. One cup of frozen peas contains around 30 milligrams of magnesium. The daily recommended intake of magnesium for adults ranges from 310 to 420 milligrams based on gender and age, so peas can contribute to your daily intake without taking you over the recommended amount.

Are peas a good source of iron?

Yes, frozen peas are a moderate source of iron. A 1-cup (160g) serving of cooked, from frozen, peas contains about 2.5mg of iron, which is approximately 14% of the recommended daily value for adults.

Are peas high in calcium?

Frozen peas contain some calcium, but they wouldn’t be considered a high source. A 1-cup serving contains around 36mg of calcium, which is about 4% of the recommended daily value (1,000mg for adults). It’s a minor contribution towards the daily requirement.

Are peas high in vitamin A?

Frozen peas are not very high in vitamin A. A 1-cup serving contains around 1105 IU of vitamin A, which represents about 22% of the recommended daily value (5000 IU for adults). Although not an abundant source, peas can slightly contribute to vitamin A intake.

Are peas high in vitamin C?

Yes, peas are a good source of vitamin C. A 1-cup serving of cooked frozen peas contains about 12.5 mg of vitamin C, which is about 21% of the recommended daily value for adults (60 mg). Vitamin C helps to maintain immune function and aids in collagen production.

Do peas contain gluten?

No, peas are naturally gluten-free. Gluten is a type of protein that is found in grains like wheat, barley, and rye. Given that peas are legumes, not grains, they do not contain this protein.

Do peas contain lactose?

No, peas do not contain lactose. Lactose is a sugar present in milk and other dairy products. As a vegetable, peas are free of dairy and thus lactose.

Are peas high oxalate?

Yes, peas do contain oxalates, but the level is not exceptionally high. Roughly, a 1/2 cup of cooked, frozen peas contains around 50 mg of oxalates. For reference, a low oxalate diet usually entails consuming no more than 40-50 mg of oxalates per meal.

Are peas high in uric acid?

No, peas do not contain a high amount of purines, the precursor to uric acid production in the body. This makes them a suitable vegetable for those on a low-purine diet. However, they do contain some purines, with around 5-100 mg per 100 gram serving. As part of a balanced diet, consuming peas should not worsen conditions such as gout, which are associated with high uric acid levels.

Are peas high in phosphorus?

Yes, peas are a fairly good source of phosphorus. A cup of frozen peas, boiled without salt, contains approximately 101 milligrams of phosphorus, accounting for about 14% of the recommended daily intake for an average adult, which is 700 milligrams.

Are peas low in vitamin K?

No, the opposite is actually true. Peas, especially green peas, are a great source of vitamin K. A single cup serving of frozen peas contains approx 36 micrograms of vitamin K, which equates to 45% of the daily value of 80 micrograms for most adults. This vitamin is critical for blood clotting and strong bones.

Are peas vegan?

Yes, peas are vegan. They are a type of legume, which are plants that produce pods with seeds inside. They contain no animal products or byproducts and are considered a staple in many vegan and vegetarian diets due to their high protein content.

Do peas contain estrogen?

Peas, like other legumes, do contain plant-based compounds called phytoestrogens. These naturally occurring compounds aren’t the same as the hormone estrogen, though they can mimic it in some ways. However, the amount of phytoestrogens in peas is significantly less than those in other legume foods like soybeans. Eating moderate amounts of peas should not cause significant hormonal imbalances.

Do peas increase testosterone?

There is no scientific evidence to suggest that peas directly increase testosterone levels. Peas do contain protein and other nutrients that contribute to overall health and well-being, but they are not known to specifically boost testosterone.

Are peas kosher?

Yes, frozen peas are generally considered kosher. However, kosher laws can be complex and may vary depending on the specific practices and interpretations of each person’s faith. Therefore, always check the packaging for a certified kosher symbol to be sure.

Are peas Whole30 compliant?

No, peas are not allowed during the 30-day period of the Whole30 program. Although peas are a source of important nutrients, they are classified as legumes, which are excluded from Whole30 due to their potential negative impact on inflammation and gut health according to the program’s guidelines.

Do peas contain lectins?

Yes, peas do contain lectins, particularly in their raw state. Lectins are a type of protein that can bind to cells in your body and cause issues for some people. However, the lectin content is significantly reduced by cooking. In a typical serving of cooked peas (160g), the amount of lectins is likely very low and generally not cause for concern unless you have a specific sensitivity or autoimmune response to lectins.

Are peas high in arginine?

Yes, peas are considered a good source of arginine. A cup of frozen peas, once cooked, contains approximately 0.35 grams of arginine. It’s worth noting that there’s no specific Recommended Daily Value for arginine, but it is an essential amino acid necessary for protein synthesis and other bodily functions.

Are peas good for fertility?

Yes, peas can support fertility, mainly because they are rich in iron, which helps to prevent anemia, a condition that can decrease fertility. Additionally, they’re high in fiber, which helps regulate blood sugar and insulin levels, both factors in reproductive health. However, peas should not be relied upon as the only source of these nutrients when improving fertility, it’s important to have an overall balanced diet.

Are peas high in purines?

No, peas are not high in purines. They have a moderate purine level of approximately 5 – 100 milligrams per 3.5 ounces. To give you an insight, foods considered high in purines have over 200 milligrams per 3.5 ounces. Just to note, people with gout or other health conditions might be advised to limit or monitor their intake of purines.