Pears

Pears, raw

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Pears FAQ

Table of Contents

• Are pears low FODMAP?
• Are pears keto?
• Are pears high in fiber?
• Are pears high in potassium?
• Are pears low histamine?
• Are pears low in carbs?
• Are pears low in sugar?
• Are pears high in sodium?
• Are pears high in iron?
• Are pears high in Vitamin C?
• Are pears high in lectins?
• Are pears high in acid?
• Are pears high in purines?
• Are pears high in Vitamin K?
• Are pears paleo?
• Do pears increase testosterone?
• Are pears gluten-free?
• Are pears high in protein?
• Does pear contain cholesterol?

Are pears low FODMAP?

Yes, pears are low in FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) which categorize certain types of carbohydrates that can be difficult to digest and can trigger abdominal discomfort. A serving size of 1 medium pear (about 178g) is generally well tolerated by most people with IBS or other digestive issues. However, consuming large quantities of pears could potentially increase FODMAP intake.

Are pears keto?

In general, pears are not considered keto-friendly due to their higher carbohydrate content. A medium pear contains about 27g of carbohydrates, which is well above the daily limit of 20-50 grams on a strict ketogenic diet. However, in smaller quantities or in a diet with a higher carb limit, it may be included.

Are pears high in fiber?

Yes, pears are high in dietary fiber. A medium-sized pear (about 178g) provides approximately 6 grams of fiber. This is about 24% of the recommended daily intake of 25g for females and 16% for males (38g), proving pears are a good source of dietary fiber.

Are pears high in potassium?

While pears do contain potassium, they aren’t necessarily high in it. A medium-sized pear (about 178g) has around 212mg of potassium. Given that the daily recommended intake is 4,700mg for adults, the amount provided by a pear constitutes around 4.5% of that, which doesn’t qualify them as a high source of potassium.

Are pears low histamine?

Yes, pears are considered a low histamine food. Histamine is a compound that is generally produced in the body, but also found in many foods, and can cause problems for individuals with histamine intolerance. Fresh fruits like pears are generally well-tolerated.

Are pears low in carbs?

Pears contain a moderate amount of carbohydrates. A medium-sized pear (approximately 178 grams) contains around 27 grams of carbs. In the context of a typical recommended daily intake of 130 grams, this represents about 21% of the daily value.

Are pears low in sugar?

Pears are not particularly low in sugar. In fact, a medium-sized pear has around 17 grams of sugar. Given that the American Heart Association recommends a maximum of 25 grams of added sugar per day for women and 36 grams for men, a pear can represent a significant portion of that total. However, the sugar found in pears is naturally occurring, and the fruit also provides fiber, which can help to slow down the absorption of sugar and prevent spikes in blood sugar.

Are pears high in sodium?

No, pears are very low in sodium, with a medium-sized pear containing just 2 milligrams of sodium. Considering that the American Heart Association recommends limiting sodium consumption to less than 2,300 milligrams per day (and ideally no more than 1,500 milligrams), eating pears can be part of a low-sodium diet.

Are pears high in iron?

Pears are not considered a high source of iron. A medium pear (about 178 g) contains approximately 0.2 mg of iron, which is about 1% of the recommended daily value for adults. Therefore, pears wouldn’t be your go-to fruit if you’re seeking high iron levels.

Are pears high in Vitamin C?

Pears contain a moderate amount of Vitamin C, making them a reasonable source but not exceptionally high. A medium pear provides approximately 7.5 mg of Vitamin C, around 10% of the recommended daily intake for an adult which is 75-90 mg.

Are pears high in lectins?

Pears are not considered high in lectins. Lectins are a type of protein found in a variety of foods, predominantly in legumes, whole grains, and some seafood. Fruits, including pears, generally contain lower amounts of lectins.

Are pears high in acid?

Pears are not high in acid when compared to other fruits. Their pH level ranges from 3.50 – 4.60, classifying them as low acid fruits. However, keep in mind that each person’s body response to fruits’ acidity might differ, especially for those with acid reflux or similar issues.

Are pears high in purines?

No, pears are not high in purines. They contain approximately 14 milligrams of purines per 100 grams, which is considered relatively low. High purine foods usually have over 100 milligrams per 100 grams.

Are pears high in Vitamin K?

Pears do contain Vitamin K, but they aren’t a high source. One medium-sized pear contains about 8 micrograms of Vitamin K, which is about 10% of the recommended daily intake for adults (90 micrograms for women and 120 micrograms for men).

Are pears paleo?

Yes, pears are paleo. The paleo diet includes foods that could be obtained through hunting and gathering like fruits, vegetables, meats, seafood, and nuts. Pears being a fruit, fit into this category.

Do pears increase testosterone?

There is no direct scientific evidence to suggest that pears can increase testosterone levels. Testosterone levels are typically influenced by a variety of factors, including overall diet, exercise, and genetics. Pears, however, can contribute to a healthy diet which is important for maintaining normal levels of hormones in the body.

Are pears gluten-free?

Yes, pears are naturally gluten-free. Gluten is a type of protein found in wheat, barley, and rye, and it is absent in fruits such as pears. Therefore, those following a gluten-free diet can safely consume pears.

Are pears high in protein?

No, pears are not high in protein. On average, one medium pear (about 178 grams) contains only 0.6 grams of protein. This is a small amount compared to the recommended daily intake of 46 grams for women and 56 grams for men, making pears not a significant source of protein.

Does pear contain cholesterol?

No, pears do not contain cholesterol. Cholesterol is found only in animal-based products and pears being a fruit fall into the plant-based category. Hence, they are free from cholesterol. Incorporating pears into your diet can be a heart-healthy choice due to this, along with their fiber content.