Peanut Oil
Oil, peanut, salad or cooking
Nutrition Facts & Macros
| Amount Per Serving | Per 1 tbsp (13.5g) | |
|---|---|---|
| Calories 120 | Calories from Fat 125 | |
| % Daily Value* | ||
| Total Fat 14g | 17% | |
| Saturated Fat 2g | 11% | |
| Monounsaturated Fat 6.2g | ||
| Polyunsaturated (PUFA) 4.3g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 0g | 0% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 0IU | 0% | |
| Iron 0mg | 0% | |
| Calcium 0mg | 0% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0mg | 0% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 2.1mg | 14% | |
| Vitamin A 0IU | 0% | |
| Folate 0mcg | 0% | |
| Potassium 0mg | 0% | |
| Magnesium 0mg | 0% | |
| Zinc 0mg | 0% | |
| Niacin 0mg | 0% | |
| Riboflavin 0mg | 0% | |
| Thiamin 0mg | 0% | |
| Phosphorus 0mg | 0% | |
| Selenium 0mcg | 0% | |
| Manganese 0mg | 0% | |
| Copper 0mg | 0% | |
| Choline 0mg | 0% | |
| Pantothenic acid 0mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 1 tbsp (13.5g)
| Ash | 0g | |
|---|---|---|
| Water | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 499.4kJ | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 0mcg | |
| Carotene, beta | 0mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 0mcg | |
| Tocopherol, beta | 0.1mg | |
| Tocopherol, gamma | 2.1mg | |
| Tocopherol, delta | 0.2mg | |
| Folic acid | 0mcg | |
| Folate, food | 0mcg | |
| Folate, DFE | 0mcg | |
| Betaine | 0mg | |
| Tryptophan | 0g | |
| Threonine | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Cystine | 0g | |
| Phenylalanine | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
| Arginine | 0g | |
| Histidine | 0g | |
| Alanine | 0g | |
| Aspartic acid | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
| Phytosterols | 27.9mg | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Peanut oil FAQ
Table of Contents
- Is peanut oil gluten free?
- Does peanut oil contain cholesterol?
- Is peanut oil high in saturated fat?
- Is peanut oil high in Omega-6?
- Is peanut oil low FODMAP?
- What are some peanut oil alternatives?
Is peanut oil gluten free?
Yes, peanut oil is gluten-free. Gluten is a type of protein that is commonly found in wheat, barley, and rye, none of which are used in the production of peanut oil.
Does peanut oil contain cholesterol?
No, peanut oil does not contain cholesterol. Cholesterol is a lipid that’s found in animal tissues, and since peanut oil is plant-derived, it doesn’t have any cholesterol in it.
Is peanut oil high in saturated fat?
Peanut oil contains a moderate amount of saturated fat. Around 17% of its total fat content is saturated. For every 100 grams of peanut oil, you would be getting approximately 17 grams of saturated fat. Considering that the daily limit for saturated fats for a standard 2,000-calorie diet is 20 grams, using peanut oil sparingly is wise to keep intake within healthy limits.
Is peanut oil high in Omega-6?
Yes, peanut oil is high in Omega-6 fatty acids. A tablespoon of peanut oil contains about 4.32 grams of Omega-6. The exact recommended intake of Omega-6 can vary. For a balanced diet, the World Health Organization recommends a daily intake of 5-8% of your total energy intake from Omega-6 fatty acids, which would be about 11-17 grams for an average person consuming 2000 calories per day.
Is peanut oil low FODMAP?
Yes, peanut oil is considered low FODMAP. FODMAPs are types of carbohydrates that can cause digestive issues in susceptible individuals. Peanut oil, being a fat-based product, does not contain these carbohydrates, making it low in FODMAP. However, it’s important to note that while peanut oil is low in FODMAP, peanuts themselves are not.
What are some peanut oil alternatives?
Several oils can be used as alternatives for peanut oil, largely depending on the context and your dietary needs. For high-temperature cooking, canola oil, sunflower oil, and safflower oil make good substitutes as they, like peanut oil, have high smoke points. For those with peanut allergies, olive oil or avocado oil can be a preferable alternative, especially for low-temperature cooking or dressings. Change in flavor should be considered, as each alternative has a different taste profile.