Peach

Peaches, yellow, raw

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Peaches FAQ

Table of Contents

• Are peaches low FODMAP?
• Are peaches keto?
• Are peaches high in potassium?
• Are peaches high in fiber?
• Are peaches high in protein?
• Are peaches low in carbs?
• Are peaches low in sugar?
• Are peaches high in antioxidants?
• Are peaches high in calcium?
• Are peaches high in iron?
• Are peaches a good source of Vitamin C?
• Are peaches high in lectins?
• Are peaches low in oxalate?
• Are peaches high acid?
• Are peaches high in phosphorus?
• Are peaches high in uric acid?
• Are peaches low in histamine?
• Are peaches high in purines?
• Are peaches good for fertility?
• Are peaches high in Vitamin K?
• Are peaches paleo?
• Are peaches vegan?
• Do peaches increase testosterone?
• Are peaches gluten free?

Are peaches low FODMAP?

Yes, peaches are considered a low FODMAP food if consumed in moderation. Specifically, a serving size of 1 medium peach (around 150 grams) is low in FODMAPs which are carbohydrates that could cause digestive discomfort in some individuals.

Are peaches keto?

Peaches can be consumed on a ketogenic diet but recommended in smaller portions due to their sugar content. One medium peach contains approximately 14-15 grams of carbs, which is a moderate amount considering the daily carb limit of a strict ketogenic diet is generally 20-50 grams.

Are peaches high in potassium?

No, peaches are not high in potassium, but do contain some potassium. A medium peach provides about 285 milligrams of potassium. The recommended daily intake for potassium is 4700 mg, so a standard peach would provide about 6% of your daily needs.

Are peaches high in fiber?

No, peaches are not high in fiber, but do contain some. One medium peach contains about 2 grams of fiber. Considering the recommended daily intake of fiber is 28 to 35 grams, a peach contributes about 8% of the recommended daily value (DV).

Are peaches high in protein?

No, peaches are not considered high in protein. A medium-sized peach has approximately 1.4 grams of protein, which is only a small fraction (about 1% of the recommended daily value) of the recommended daily intake of 46-56 grams for adults.

Are peaches low in carbs?

No, peaches are not particularly low in carbs. A medium-sized peach contains around 14 grams of carbohydrates which represents approximately 5% of the recommended daily intake of 300 grams per day for an adult on a 2000 calorie diet.

Are peaches low in sugar?

No, peaches are not low in sugar. A medium-sized peach contains approximately 13 grams of sugar, which are naturally occurring in the peach and not added sugars. For context, the Dietary Guidelines for Americans recommends limiting calories from added sugars to less than 10 percent of total calories per day.

Are peaches high in antioxidants?

Yes, peaches are rich in antioxidants like vitamin C, vitamin E, chlorogenic acid, and antioxidant carotenoids such as beta-carotene and lutein. A medium-sized peach provides about 10.2 milligrams of vitamin C, which is about 11-13% of the daily recommended intake (75-90 milligrams for adults), and 1.1 milligrams of vitamin E, which is about 7% of the recommended daily value. These antioxidants can have numerous health benefits, including reducing inflammation and combatting free radicals in the body.

Are peaches high in calcium?

No, peaches are not considered high in calcium. A medium peach (about 150 grams) contains approximately 9 milligrams of calcium. The recommended daily intake for calcium is around 1,000 milligrams for adults, so peaches only contribute 1% of the recommended daily value (DV) for this nutrient.

Are peaches high in iron?

Peaches are not a significant source of iron. A medium peach provides roughly 0.25 milligrams of iron. Considering that the recommended daily intake of iron is 8 milligrams for adult men and 18 milligrams for adult women, peaches contribute only a small amount to this.

Are peaches a good source of Vitamin C?

Yes, peaches are a good source of Vitamin C. A medium peach provides about 10 milligrams of Vitamin C, approximately 11% of the recommended daily intake of 75 milligrams for adult women and 90 milligrams for adult men.

Are peaches high in lectins?

No, peaches are not high in lectins. Lectins are a type of protein found in a wide variety of foods, especially in legumes and whole grains, but fruit like peaches have comparatively lower amounts.

Are peaches low in oxalate?

Yes, peaches are low in oxalate. They contain roughly 5 mg of oxalates per 100 gm serving which is considered to be a low quantity. Oxalates are naturally occurring substances found in many foods, and a low-oxalate diet typically restricts intake to between 40-50 mg per day, so peaches can be safely consumed on such a diet.

Are peaches high acid?

No, peaches are not high in acid. They are actually categorized as low-acid fruits with a pH ranging from 3.30 to 4.05. In terms of diet, foods with a pH under 7 are typically considered acidic, but peaches fall in the lower end of acidity compared to other fruits like lemons or pineapples.

Are peaches high in phosphorus?

No, peaches are not high in phosphorus. They contain about 30 milligrams of phosphorus per medium peach. The recommended daily intake (RDI) for phosphorus is 700 milligrams for adults, so peaches make up a small portion of this.

Are peaches high in uric acid?

No, peaches do not contain a high amount of uric acid. Generally, plant foods are not directly sources of uric acid but rather contain purines which are metabolized into uric acid in the body. Peaches contain moderate amounts of purines and thus, the uric acid produced from these purines is also moderate.

Are peaches low in histamine?

Yes, peaches are considered low in histamine. While no specific value for histamine in peaches is readily available, they are often recommended for people following a low-histamine diet.

Are peaches high in purines?

No, peaches are low in purines. Purines are substances in animal and plant foods that the body converts into uric acid. High levels of uric acid can lead to gout. As a fruit, peaches have very low levels of purines, typically less than 50 mg per 100g.

Are peaches good for fertility?

Yes, peaches can be good for fertility. Peaches are rich in antioxidants and vitamin C, which can enhance fertility in both men and women. One peach provides about 10.2 mg of Vitamin C, which is about 11% of the recommended daily intake (75 mg for women, 90 mg for men).

Are peaches high in Vitamin K?

No, peaches are not high in vitamin K. One medium peach (about 150 grams) contains approximately 4.6 mcg of vitamin K. Considering that the recommended daily intake of vitamin K is 90 mcg for adult women and 120 mcg for adult men, a peach provides about 4-6% of the daily value.

Are peaches paleo?

Yes, peaches are considered paleo. The paleo diet emphasizes the consumption of fruits and vegetables, and peaches, being a fruit, fit right into this dietary lifestyle.

Are peaches vegan?

Yes, peaches are vegan. They are 100% plant-based making them suitable for individuals following a vegan diet.

Do peaches increase testosterone?

There is no proven scientific link that suggests consuming peaches directly increases testosterone levels. While nutritious and beneficial for general health, they are not specially associated with testosterone production.

Are peaches gluten free?

Yes, peaches are gluten free. Gluten is a type of protein found primarily in wheat, barley, and rye. As a fruit, peaches do not contain these grains or their byproducts, therefore they are naturally gluten-free.