Fresh Parsley

Parsley, fresh

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Parsley FAQ

Table of Contents

• Is parsley low FODMAP?
• Is parsley high in fiber?
• Does parsley contain potassium?
• Is parsley high in iron?
• Is parsley high in calcium?
• Is parsley high in Vitamin C?
• Is parsley high in histamine?
• Does parsley increase estrogen?
• Is parsley good for fertility?
• Is parsley high in Vitamin K?
• Is parsley keto?
• Is parsley gluten free?
• What are some alternatives to parsley?

Is parsley low FODMAP?

Yes, parsley is considered low FODMAP. FODMAPs are types of carbohydrates that certain individuals have difficulty digesting, which can cause gastrointestinal symptoms. Parsley contains negligible amounts, making it a good choice for those following a low FODMAP diet.

Is parsley high in fiber?

Parsley contains a moderate amount of fiber. One cup of chopped parsley contains about 2 grams of dietary fiber. The recommended daily intake of fiber is 25 grams for women and 38 grams for men, so while parsley contributes to meeting this goal, it isn’t classified as a high-fiber food.

Does parsley contain potassium?

Yes. Parsley is rich in potassium. One cup of chopped parsley contains about 332 milligrams of potassium, which contributes to the recommended daily intake of 4,700 milligrams.

Is parsley high in iron?

Parsley is a good source of iron. One cup of chopped parsley provides about 3.7 milligrams of iron. The recommended daily intake is 8 milligrams for men and postmenopausal women and 18 milligrams for premenopausal women, so it can be a valuable addition to an iron-rich diet.

Is parsley high in calcium?

Parsley does contain calcium, but it’s not particularly high. One cup of chopped parsley provides around 83 milligrams of calcium. The recommended daily intake of calcium is 1,000 milligrams for adults, so while parsley does contribute, it should be supplemented with other calcium-rich foods to meet your daily needs.

Is parsley high in Vitamin C?

Yes, indeed, parsley is quite high in Vitamin C. Just two tablespoons of fresh parsley can provide about 16% of the daily recommended intake for women and about 13% for men, which sits at 75 mg and 90 mg per day respectively.

Is parsley high in histamine?

No, parsley is not high in histamine. In fact, parsley is considered to be a histamine-lowering food because it has bioflavonoids that maintain the stability of mast cells, which are cells that release histamine in the body.

Does parsley increase estrogen?

Parsley contains a compound called apigenin, which may have estrogen-like effects. However, the amount of apigenin you could intake through common dietary amounts of parsley is likely too small to have a significant effect on estrogen levels. If you have concerns about increased estrogen levels due to a specific health condition, consult a healthcare provider before consuming large amounts of parsley.

Is parsley good for fertility?

Parsley is a nutritious plant that contributes to overall health, but it’s not clear that it has specific benefits for fertility. While some sources claim it boosts fertility, this is largely based on anecdotes, not scientific research.

Is parsley high in Vitamin K?

Yes, parsley is very high in Vitamin K. A half cup of fresh chopped parsley contains around 492.7 micrograms of Vitamin K which is more than half of the recommended daily intake for adults, which is 90 micrograms for women and 120 micrograms for men.

Is parsley keto?

Yes, parsley is indeed keto-friendly. It contains approximately 1.2 grams of carbohydrates per one-cup serving size, 0.6 grams of which are fiber, resulting in 0.6 grams of net carbs which is very low. Considering that the daily net carbs intake on a typical ketogenic diet is between 20 and 50 grams, adding parsley to your meals would only account for a negligible percentage.

Is parsley gluten free?

Yes, fresh parsley is naturally gluten-free. Gluten is a type of protein found in grains like wheat, barley, and rye. Since parsley is a type of herb and not a grain, it does not contain gluten. However, always be cautious when it comes to any kind of prepared or processed parsley products as they might contain other ingredients that have gluten.

What are some alternatives to parsley?

If you’re in need of a parsley substitute, there are several herbs you can use. Fresh cilantro or coriander can be a decent substitute because it has a lightly peppery flavor, although it has its own unique taste that not everyone favors. Chervil bears a close resemblance to parsley and can be used as an alternative. It has a light anise flavor that’s similar to parsley. Freshly chopped mint leaves or basil can also add a fresh touch to your dishes, albeit with different flavor profiles. Always make sure to adjust the amount to taste, keeping in mind that the flavor of the substitute herbs might be more or less intense than parsley.