Oregano, Dried
Spices, oregano, dried
Nutrition Facts & Macros
| Amount Per Serving | Per 1 tbsp, leaves (3g) | |
|---|---|---|
| Calories 10 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Monounsaturated Fat 0g | ||
| Polyunsaturated (PUFA) 0g | ||
| Omega-3 Fat 0g | 1% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 1g | 5% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 0g | 0% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 0IU | 0% | |
| Iron 1.1mg | 6% | |
| Calcium 48mg | 4% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0mg | 2% | |
| Vitamin K 19mcg | 19% | |
| Vitamin E 0.5mg | 4% | |
| Vitamin A 51IU | 1% | |
| Folate 7mcg | 2% | |
| Potassium 38mg | 1% | |
| Magnesium 8mg | 2% | |
| Zinc 0.1mg | 1% | |
| Niacin 0.1mg | 1% | |
| Riboflavin 0mg | 1% | |
| Thiamin 0mg | 0% | |
| Phosphorus 4mg | 0% | |
| Selenium 0mcg | 0% | |
| Manganese 0.1mg | 7% | |
| Copper 0mg | 2% | |
| Choline 1mg | 0% | |
| Pantothenic acid 0mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 1 tbsp, leaves (3g)
| Ash | 0.2g | |
|---|---|---|
| Sucrose | 0g | |
| Glucose (dextrose) | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Water | 0.3g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 33.2kJ | |
| Galactose | 0g | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 2.6mcg | |
| Carotene, beta | 30.2mcg | |
| Carotene, alpha | 0.6mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0.2mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 56.9mcg | |
| Tocopherol, beta | 0mg | |
| Tocopherol, gamma | 0.7mg | |
| Tocopherol, delta | 0mg | |
| Dihydrophylloquinone | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 7.1mcg | |
| Folate, DFE | 7.1mcg | |
| Betaine | 0.3mg | |
| Tryptophan | 0g | |
| Threonine | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Cystine | 0g | |
| Phenylalanine | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
| Arginine | 0g | |
| Histidine | 0g | |
| Alanine | 0g | |
| Aspartic acid | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Hydroxyproline | 0g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
| Phytosterols | 6.1mg | |
| Gamma-linolenic acid | 0g | |
| Fatty acids, total trans-monoenoic | 0g | |
| Alpha-linolenic acid (ALA) | 0g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Oregano FAQ
Table of Contents
- Is oregano low FODMAP?
- Is oregano gluten-free?
- Is oregano high in histamine?
- Is oregano vegan?
- Is oregano halal?
Is oregano low FODMAP?
Yes, oregano is low FODMAP. FODMAPs are types of carbohydrates found in certain foods, including wheat and beans. Spices like oregano are naturally low in carbohydrates, making them suitable for a low FODMAP diet.
Is oregano gluten-free?
Yes, oregano is gluten-free. Gluten is a type of protein found in wheat, barley, and rye. As an herb, oregano does not contain these grains, making it free from gluten.
Is oregano high in histamine?
No, oregano is not high in histamine. Histamine is a compound that is part of the body’s immune response, but it can also be found in certain foods. Oregano is not known to contain significant amounts of histamine.
Is oregano vegan?
Yes, oregano is vegan. It is a plant product and does not contain any animal products or by-products, which makes it suitable for those following a vegan diet.
Is oregano halal?
Yes, oregano is halal. “Halal” refers to food and beverages that are permissible according to Islamic law. As oregano is a plant, it does not fall under any restrictions related to animal products and is considered halal.