Orange

Oranges, raw, navels

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Oranges FAQ

Table of Contents

• Are oranges keto?
• Are oranges low FODMAP?
• Are oranges high in potassium?
• Are oranges high in fiber?
• Are oranges high in cholesterol?
• Are oranges high in protein?
• Are oranges low in carbs?
• Are oranges low in sugar?
• Does orange contain fat?
• Are oranges a good source of Vitamin D?
• Are oranges high in sodium?
• Are oranges a good source of calcium?
• Are oranges a good source of iron?
• Are oranges high in antioxidants?
• Are oranges high in magnesium?
• Do oranges contain zinc?
• Are oranges a good source of Vitamin C?
• Do oranges contain beta carotene?
• Do oranges contain Vitamin A?
• Are oranges high in lectins?
• Are oranges high in lysine?
• Are oranges high in acid?
• Are oranges high in phosphorus?
• Are oranges high in purines?
• Are oranges high in uric acid?
• Are oranges low histamine?
• Are oranges high in Vitamin K?
• Are oranges good for fertility?
• Are oranges paleo?
• Are oranges vegan?
• Do oranges boost testosterone?
• Are oranges kosher?
• Is orange gluten free?
• Are oranges high in oxalate?

Are oranges keto?

No, oranges are not keto. The ketogenic or keto diet is a high-fat, low-carb diet in which carbs are kept to an absolute minimum. A medium-sized orange contains about 18g of carbs (15g of net carbs due to 3g of dietary fiber in the total carbs total), which is relatively high on a keto diet as it encourages intake of less than 20-50g of carbs a day. Therefore, oranges are generally not considered keto-friendly.

Are oranges low FODMAP?

FODMAP is an acronym that stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are types of carbohydrates that some people find hard to digest. Small servings of oranges (about 130g) are considered low in FODMAPs, making them generally safe for those following a low FODMAP diet.

Are oranges high in potassium?

No, oranges are not high in potassium. An average sized orange contains around 232mg of potassium, which equates to about 5% of the recommended daily intake of 4700mg. So although oranges do contain potassium, they aren’t considered a high source of potassium compared to foods like white beans, beet greens, or potatoes.

Are oranges high in fiber?

No, oranges are not high in fiber. A medium orange has approximately 3g of dietary fiber, which is roughly 11% of the daily recommended daily value (DV) for this nutrient. Thus, while oranges do contribute to your daily fiber intake, they’re not exceptionally high in fiber. Eating a variety of fiber-rich foods, including oranges, can help you reach your recommended daily fiber needs.

Are oranges high in cholesterol?

No, oranges are completely free of cholesterol. They contain 0 mg of cholesterol, which makes them a heart-healthy food option.

Are oranges high in protein?

No, oranges are not considered to be a high source of protein. An average-sized orange (131g) contains approximately 1.2 grams of protein. The recommended daily intake for protein is 50 grams for the average adult, so an orange only provides around 1% of the daily value.

Are oranges low in carbs?

No, oranges are not low in carbs. Most of an orange’s calories come from carbs. A typical orange will have about 18 grams of carbohydrates. This represents about 6% of the recommended daily intake of 300 grams for an adult, based on a 2000 calorie diet.

Are oranges low in sugar?

No, oranges are not low in sugar. Oranges contain a moderate amount of naturally occurring sugars. An average sized orange carries about 12.2 grams of sugar, which contributes to the total carb content. The Dietary Guidelines for Americans recommend limiting added sugars to less than 10% of calories daily.

Does orange contain fat?

Oranges are virtually fat-free. A medium-sized orange (approximately 154 grams) contains just 0.2 grams of fat. The recommendation for daily total fat intake is 70 grams for adults, hence fat from oranges contributes negligibly to this total.

Are oranges a good source of Vitamin D?

No, oranges are not a good source of vitamin D. A medium-sized orange contains no Vitamin D. The recommended daily intake of Vitamin D for adults is 15 micrograms (mcg), so oranges won’t help in reaching this goal. However, some brands of orange juices are fortified with Vitamin D, but it’s best to check product packaging to confirm this.

Are oranges high in sodium?

No, oranges are not high in sodium. In fact, they are low in sodium. A medium-sized orange contains about 1 milligram of sodium. Considering the recommended daily sodium intake is lower than 2,300 milligrams for adults, consuming oranges does not significantly contribute to your daily sodium total.

Are oranges a good source of calcium?

No, oranges are not a good source of calcium, but do contain some. A medium-sized orange contains approximately 60 milligrams of calcium, which meets 5% of the recommended daily value (DV). To put things into perspective, the daily recommended intake is 1,000 milligrams for adults. Therefore, while oranges contribute somewhat to your daily calcium intake, they are not a high source of calcium. Other foods like dairy products or calcium-fortified foods are better options to meet this daily requirement.

Are oranges a good source of iron?

No, oranges are not a good source of iron. A medium-sized orange contains only about 0.2 mg of iron, which is less than 1% of the recommended daily value for adults, which is 18 mg for women and 8 mg for men.

Are oranges high in antioxidants?

Yes, oranges are high in antioxidants. They are particularly rich in antioxidants called flavonoids and carotenoids, two potent classes of antioxidants. A medium-sized orange also provides about 83 mg of Vitamin C, which is an antioxidant and represents about 92% of the recommended daily value.

Are oranges high in magnesium?

No, oranges are not high in magnesium. A medium-sized orange contains about 15 mg of magnesium. This is only around 4% of the recommended daily value of 420 mg for men and 320 mg for women.

Do oranges contain zinc?

Yes, oranges contain zinc, but they are not a significant source of this nutrient. A medium-sized orange contains around 0.1 mg of zinc, which is less than 1% of the recommended daily value of 11 mg for men and 8 mg for women.

Are oranges a good source of Vitamin C?

Yes, oranges are an excellent source of Vitamin C. One medium-sized orange contains approximately 83 milligrams of Vitamin C, which meets 92% of the recommended daily value (DV) for this vitamin.

Do oranges contain beta carotene?

Yes, oranges do contain beta carotene. One medium-sized orange contains about 121 micrograms of beta carotene. The recommended daily value is not established, but 3,000 micrograms (for men) and 2,310 micrograms (for women) of a related compound, Vitamin A, is advised because the body can convert beta carotene into this vitamin.

Do oranges contain Vitamin A?

Yes, oranges contain Vitamin A. One medium-sized orange contains approximately 346 IU, which provides 7% of the recommended daily value (DV) for this vitamin. The vitamin A in oranges comes from beta-carotene.

Are oranges high in lectins?

No, oranges are not high in lectins. Lectins are proteins that can bind to sugars and they are often found in larger amounts in grains and legumes. Fruit, such as oranges, generally have lower lectin levels. It’s certainly no need to worry if you are not following a lectin-free diet.

Are oranges high in lysine?

No, oranges are not considered a high source of lysine. A medium orange (about 154 grams) contains approximately 70 milligrams of lysine. The recommended daily intake of lysine for an adult is about 3000 milligrams, so oranges only offer a small fraction of the daily requirement.

Are oranges high in acid?

Yes, oranges are known to be a high acid food due to their citrus nature. They have a pH value ranging from 3.3 to 4.2, depending on the variety and ripeness. While they are good sources of vitamin C, people with gastrointestinal problems like acid reflux may need to consume them in moderation due to their high acidity.

Are oranges high in phosphorus?

No, oranges are not considered a significant source of phosphorus. A medium orange contains around 18 milligrams of phosphorus. The recommended daily intake of phosphorus for an adult is about 700 milligrams, meaning that an orange provides about 2.5% of this daily amount.

Are oranges high in purines?

No, oranges are considered low in purines. Purines are naturally-occurring substances in both foods and the human body that, when broken down, lead to the production of uric acid. Too much uric acid can lead to health issues like gout or kidney stones. Oranges typically contain about 19 milligrams of purines per 100 grams. Low purine foods contain less than 100 milligrams of purines per 100 grams. Therefore, oranges are suitable for a low-purine diet.

Are oranges high in uric acid?

No, oranges are not high in uric acid. They contain virtually no uric acid. Uric acid is the product of metabolic breakdown of purine nucleotides, which are not present in significant amounts in oranges.

Are oranges low histamine?

Yes, oranges are generally considered a low histamine food. While the histamine levels can vary somewhat depending on ripeness and how the orange is stored, they are typically well tolerated by individuals following a low histamine diet.

Are oranges high in Vitamin K?

No, oranges are not high in Vitamin K. A medium orange contains about 0.1 micrograms of Vitamin K, which is far less than 1% of the recommended daily intake for adults, which is 90 micrograms for women and 120 micrograms for men.

Are oranges good for fertility?

Oranges can certainly contribute to a fertility-friendly diet, primarily due to their high Vitamin C content. A medium orange provides approximately 70 milligrams of Vitamin C (around 78% of the recommended daily intake for women and 59% for men), which aids in the absorption of iron and contributes to overall reproductive health. However, like all aspects of health, fertility depends on a balanced diet and healthier overall lifestyle, not just the consumption of one particular food.

Are oranges paleo?

Yes, oranges are considered paleo. The Paleo diet emphasizes whole foods, particularly those that were consumed by humans during the Paleolithic era. As fresh fruits, oranges fit this category since they provide natural sugars, fiber and a variety of vitamins and minerals, primarily vitamin C.

Are oranges vegan?

Yes, oranges are vegan. Vegans abstain from consuming animal products or by-products, and oranges, being a fruit, come directly from plants. They provide beneficial nutrients including a good amount of vitamin C – about 70 milligrams per medium-sized orange, which is over 100% of the recommended daily value for most adults.

Do oranges boost testosterone?

The direct effect of oranges on testosterone levels is not conclusively established. However, oranges are rich in vitamin C, which is an antioxidant that can reduce oxidative stress in the body. Oxidative stress can negatively impact testosterone levels. Therefore, while oranges do not directly boost testosterone, they can contribute to maintaining overall health, which may in turn support testosterone production.

Are oranges kosher?

Yes, oranges are kosher. Kosher dietary laws pertain mainly to the processing and handling of foods, particularly animal-based products. Plant-based foods like fruits and oranges are naturally kosher unless they are processed or combined with non-kosher ingredients.

Is orange gluten free?

Yes, oranges are naturally gluten free. Gluten is a protein found primarily in wheat, barley, and rye, and it’s not present in fruits such as oranges. Anyone who has a gluten intolerance or celiac disease can safely eat oranges.

Are oranges high in oxalate?

No, oranges are not high in oxalate. A medium-sized orange contains about 2-3 milligrams of oxalate, which is considered low. High oxalate foods typically contain over 10 milligrams per serving. Oxalate is a naturally occurring molecule found in abundance in plants and humans. It’s not a required nutrient for people, and too much can lead to kidney stones. For people prone to kidney stones, healthcare professionals often recommend a diet low in oxalate. Therefore, oranges can be a good food to eat for these individuals.