Nutmeg
Spices, nutmeg, ground
Nutrition Facts & Macros
| Amount Per Serving | Per 1 tsp (2.2g) | |
|---|---|---|
| Calories 10 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 1g | 3% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated (PUFA) 0g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 2% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 0g | 0% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 0IU | 0% | |
| Iron 0.1mg | 0% | |
| Calcium 4mg | 0% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0mg | 0% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0mg | 0% | |
| Vitamin A 2IU | 0% | |
| Folate 2mcg | 0% | |
| Potassium 8mg | 0% | |
| Magnesium 4mg | 1% | |
| Zinc 0mg | 0% | |
| Niacin 0mg | 0% | |
| Riboflavin 0mg | 0% | |
| Thiamin 0mg | 1% | |
| Phosphorus 5mg | 0% | |
| Selenium 0mcg | 0% | |
| Manganese 0.1mg | 3% | |
| Copper 0mg | 3% | |
| Choline 0mg | 0% | |
| Pantothenic acid 0mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 1 tsp (2.2g)
| Ash | 0.1g | |
|---|---|---|
| Water | 0.1g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 48.3kJ | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 0.1mcg | |
| Carotene, beta | 0.6mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 1.5mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 0mcg | |
| Tocopherol, beta | 0mg | |
| Tocopherol, gamma | 0mg | |
| Tocopherol, delta | 0mg | |
| Folic acid | 0mcg | |
| Folate, food | 1.7mcg | |
| Folate, DFE | 1.7mcg | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
| Phytosterols | 1.4mg | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Nutmeg FAQ
Table of Contents
- Is nutmeg halal?
- Is nutmeg gluten free?
- Is nutmeg high in histamine?
- Does nutmeg increase libido?
- Does nutmeg increase testosterone?
- Is nutmeg keto?
- Is nutmeg vegan?
- Is nutmeg low FODMAP?
Is nutmeg halal?
Yes, nutmeg is halal. It is a spice derived from the seed of the Myristica fragrans tree, and it does not contain any animal products or alcohol.
Is nutmeg gluten free?
Yes, nutmeg is naturally gluten-free as it is a spice obtained from a tree’s seed, similar to the way cinnamon or cacao is obtained. Individuals with Celiac disease or gluten sensitivity can consume nutmeg without concern for gluten.
Is nutmeg high in histamine?
No, nutmeg is not known to be high in histamine. Histamine is typically found in fermented foods, leftover foods, or certain types of fish and shellfish. Nutmeg does not fall into any of these categories.
Does nutmeg increase libido?
There are historical and anecdotal claims that nutmeg can have an aphrodisiac effect, potentially increasing libido, but there’s limited scientific evidence to support this. Therefore, if you’re looking for foods that improve sexual health, focus on a healthy, balanced diet rather than rely solely on nutmeg.
Does nutmeg increase testosterone?
There is no scientific evidence to support the claim that nutmeg directly increases testosterone levels. While nutmeg has some health benefits and can work as an aphrodisiac, it’s essential to note that conclusions about its effect on testosterone levels are not definitive.
Is nutmeg keto?
Yes, nutmeg is keto-friendly. This spice doesn’t contain enough carbohydrates to negatively affect your keto diet. One teaspoon of ground nutmeg contains approximately 2 grams of carbs, which is pretty low. Typically, keto diets allow 20-50g of carbs per day depending on the individual and level of physical activity.
Is nutmeg vegan?
Yes, nutmeg is vegan. It is a spice derived from the seed of the nutmeg tree, making it a plant-based food ingredient suitable for individuals following a vegan diet.
Is nutmeg low FODMAP?
Yes, nutmeg is considered to be low in FODMAPs. FODMAPs are a collection of carbohydrates that can cause digestive discomfort in some people. To consume a low FODMAP diet, you want to consume foods that have less than 1 gram of FODMAPs per serving, and nutmeg fits this criteria. Moreover, normal serving sizes of culinary spices are usually well tolerated by individuals with irritable bowel syndrome or following a low FODMAP diet.