Naan Bread

Bread, naan, plain, commercially prepared, refrigerated

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Naan bread FAQ

Table of Contents

• Is naan bread gluten free?
• Is naan bread vegan?
• Is naan bread vegetarian?
• Is naan bread high in carbs?
• Is naan bread low FODMAP?
• Is naan bread keto?
• Is naan bread paleo?
• Is naan bread kosher?
• Can you eat naan bread on the Mediterranean diet?
• Is naan bread high in cholesterol?

Is naan bread gluten free?

No, naan bread is not gluten-free. It is traditionally made with wheat flour, which contains gluten. If you have celiac disease or are sensitive to gluten, you should avoid traditional naan.

Is naan bread vegan?

No, traditional naan bread is not vegan. It often contains ghee (clarified butter), yogurt, or milk, which are all animal-based products. However, there are some alternative recipes that substitute these with vegan-friendly ingredients, so always be sure to check the ingredients list or ask if you plan to consume naan as part of a strict vegan diet.

Is naan bread vegetarian?

Yes, traditional naan bread is generally vegetarian. It’s made with flour, water, yeast, and often with dairy products such as yogurt, milk, and ghee. These are all vegetarian-friendly, but do make sure to check for any additional ingredients if you follow a strict diet.

Is naan bread high in carbs?

Yes, naan bread is indeed high in carbohydrates. A typical piece of naan bread (approx. 60g) contains around 35g of carbohydrates. To put that in perspective, the recommended daily intake of carbohydrates for most individuals is around 300g, so one piece of naan could provide about 11.67% of your daily carb intake.

Is naan bread low FODMAP?

No, naan bread is not considered low FODMAP. It commonly contains wheat flour, which is high in FODMAPs. FODMAPs are types of carbohydrates that are sometimes not well absorbed by the body and can cause digestive problems in some people.

Is naan bread keto?

No, naan bread is not considered keto-friendly. A standard piece of naan bread contains approximately 40 grams of carbohydrates, while the ketogenic diet typically limits daily carbohydrate intake to 20-50 grams.

Is naan bread paleo?

No, naan bread does not fit the paleo diet as it is usually made from factors not allowed in a paleo diet, such as processed grains (wheat flour) and refined sugars.

Is naan bread kosher?

Naan bread can be kosher if it is prepared in accordance with Jewish dietary laws. It would need to be prepared with kosher ingredients and under kosher conditions. However, not all naan bread you will buy in a store or eat at a restaurant would be kosher, it is advisable to look for specific kosher certification on the label.

Can you eat naan bread on the Mediterranean diet?

The Mediterranean diet emphasizes eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes, and nuts. While naan bread, a type of flatbread that’s a staple in Indian cuisine, isn’t necessarily excluded from the Mediterranean diet, it’s important to consider its nutritional contents. Most naan bread is made with refined white flour, which isn’t as nutrient-dense as whole grains. If you enjoy naan bread and want to include it in a Mediterranean diet, consider versions made with whole grain flour or enjoy it in moderation.

Is naan bread high in cholesterol?

Naan bread typically does not contain high amounts of cholesterol. One piece of naan bread contains approximately 0 mg of cholesterol, meaning it contributes 0% of the recommended daily value for cholesterol which is less than 300mg. However, keep in mind that breads can be prepared differently, and naan is often brushed with butter or ghee, which could increase the cholesterol content. Always check the ingredients and consider your overall diet to maintain a healthy cholesterol level.