Mozzarella Cheese, Shredded

Cheese, mozzarella, low moisture, part-skim, shredded

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Mozzarella cheese FAQ

Table of Contents

• Is mozzarella cheese halal?
• Is mozzarella cheese keto?
• Is mozzarella cheese gluten free?
• Is mozzarella cheese vegetarian?
• Is mozzarella cheese low FODMAP?
• Is mozzarella cheese high in cholesterol?
• Is mozzarella cheese a good source of protein?
• Is mozzarella cheese high in carbs?
• Is mozzarella cheese high in fat?
• Is mozzarella cheese high in sodium?
• Does mozzarella cheese contain lactose?
• Is mozzarella cheese high in histamine?
• Is mozzarella cheese high in phosphorus?
• Is mozzarella cheese paleo?
• Is mozzarella cheese vegan?
• Is mozzarella cheese high in calcium?
• Is mozzarella cheese high in potassium?
• Is mozzarella cheese kosher?

Is mozzarella cheese halal?

Mozzarella cheese can be halal, but it depends on the ingredients used in the cheese-making process. Particularly, it comes down to the type of rennet used to curdle the milk. If it’s made from plant or microbial sources, or if it’s made from the stomach of a halal-slaughtered animal, then the cheese would be considered halal. Many halal-certified brands of mozzarella cheese exist in the market.

Is mozzarella cheese keto?

Yes, mozzarella cheese is usually keto-friendly. A typical serving of 1oz (28g) of mozzarella cheese contains around 1g of carbohydrates, 6g of protein, and 5g of fat. The ketogenic diet typically limits carbs to 20-50 grams per day. Therefore, the carbohydrate content of mozzarella would take up very little of the person’s carb allowances for the day. However, remember moderation is key as it’s also high in calories and saturated fats.

Is mozzarella cheese gluten free?

Most natural cheeses like mozzarella are technically gluten-free as they are made from milk, rennet, and bacteria, none of which typically contain gluten. However, potential cross-contamination with gluten during the cheese-making process can occur, particularly in facilities that also process products containing gluten. Some cheese brands guarantee their cheeses to be gluten-free, so it’s always worth checking the label.

Is mozzarella cheese vegetarian?

Mozzarella cheese can be vegetarian or non-vegetarian, depending on the type of rennet used. Traditional mozzarella cheese is made using animal rennet, which is taken from the stomach lining of slaughtered unweaned calves. Therefore, this type of mozzarella cheese would not be suitable for vegetarians. However, some modern manufacturers use microbial or genetically-engineered rennet derived from mold cultures, which would be vegetarian. Always check the label or ask the manufacturer to ensure the cheese fits your dietary needs.

Is mozzarella cheese low FODMAP?

Yes, mozzarella cheese is considered low in FODMAPs. FODMAPs are carbohydrates that may trigger digestive issues in some people. Thankfully, mozzarella cheese is a dairy product that’s aged, which reduces its lactose content to a level safe for most individuals on a low FODMAP diet.

Is mozzarella cheese high in cholesterol?

Mozzarella cheese does contain a significant amount of cholesterol. A one-ounce serving of whole milk mozzarella cheese contains around 22 mg of cholesterol. The American Heart Association recommends aiming to limit cholesterol intake to no more than 300 mg per day for healthy individuals.

Is mozzarella cheese a good source of protein?

Yes, mozzarella cheese is a good source of protein. One ounce of mozzarella cheese typically provides about 7 grams of protein. The Recommended Dietary Allowance (RDA) for protein is 46 grams per day for women and 56 grams per day for men, so mozzarella can contribute a beneficial amount towards these daily targets.

Is mozzarella cheese high in carbs?

No, mozzarella cheese is not high in carbohydrates. A one-ounce serving of mozzarella cheese contains roughly 1 gram of carbs. Given the Dietary Guidelines recommend a daily intake of between 225 and 325 grams of carbs for the average 2,000-calorie diet, mozzarella is a low-carb food option.

Is mozzarella cheese high in fat?

Yes, mozzarella cheese is considered high in fat. One ounce of whole milk mozzarella cheese contains around 6.3 grams of fat, which accounts for about 10% of the recommended daily value(RDV). This is one-third of the total caloric content in one ounce, making the fat content significant.

Is mozzarella cheese high in sodium?

Mozzarella cheese does contain a moderate amount of sodium. There is approximately 178 milligrams of sodium in one ounce of whole milk mozzarella cheese, making up about 8% of your RDV for sodium. Higher quantities of cheese can significantly contribute to sodium intake for the day.

Does mozzarella cheese contain lactose?

Yes, mozzarella cheese does contain lactose, however, the levels are quite low. The fermentation and aging process used in cheese production reduces lactose considerably. If you’re lactose intolerant, you might tolerate mozzarella cheese better than milk, but its best to consult a doctor or dietitian.

Is mozzarella cheese high in histamine?

Fresh mozzarella is actually a low-histamine food. However, aged mozzarella, or if the cheese is stored after being opened, this can increase the histamine level. Histamine is produced over time and as a part of the aging process in cheese, so fresher cheeses will generally have less histamine. If you suffer from histamine intolerance, it’s always best to consult with a healthcare professional.

Is mozzarella cheese high in phosphorus?

Mozzarella cheese does contain phosphorus, but it isn’t extremely high in comparison to some other foods. A 2-oz serving of mozzarella cheese contains around 304 mg of phosphorus. This represents roughly around 24% of the recommended daily intake for an adult.

Is mozzarella cheese paleo?

The paleo diet encourages the consumption of whole, unprocessed food, and it is often dairy-free. Therefore, traditional mozzarella cheese, which is a dairy product, is not typically classified as a paleo food. However, it’s worth noting that some people following a modified version of the paleo diet do include high-quality dairy products.

Is mozzarella cheese vegan?

Traditionally made mozzarella cheese is not vegan as it’s derived from cow’s milk. However, there are vegan alternatives to mozzarella cheese available in markets that are made from plant-based ingredients such as soy, cashews or almonds.

Is mozzarella cheese high in calcium?

Yes, mozzarella cheese is a good source of calcium. A 1-ounce (approximately 28 grams) serving of mozzarella cheese provides about 222 milligrams of calcium, which is about 22% of the recommended daily intake of 1000 milligrams for adults. It is thus a nutritious choice to include in your diet to help meet your daily calcium requirement.

Is mozzarella cheese high in potassium?

Mozzarella cheese isn’t typically considered a high source of potassium. A one ounce (28 grams) serving of whole milk mozzarella cheese contains around 22mg of potassium. This is relatively low compared to the recommended daily intake for adults which is 4,700 mg.

Is mozzarella cheese kosher?

Mozzarella cheese can be kosher, but not all mozzarella cheeses are kosher. Whether or not it is kosher depends on factors such as the source of the rennet used in its production and the dietary laws observed in its processing. Always look for a reliable kosher certification on the label if you require your mozzarella cheese to be kosher. There are many cheese companies, such as Organic Valley and Natural and Kosher, that offer kosher mozzarella cheese.