Frozen Mixed Veggies
Vegetables, mixed, frozen, unprepared
Nutrition Facts & Macros
| Amount Per Serving | Per 1 cup (135g) | |
|---|---|---|
| Calories 95 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 1% | |
| Monounsaturated Fat 0g | ||
| Polyunsaturated (PUFA) 0.3g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 63mg | 3% | |
| Total Carbohydrate 18g | 7% | |
| Dietary Fiber 5g | 19% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 4g | 4% | |
| Vitamin C 14mg | 16% | |
| Vitamin D 0IU | 0% | |
| Iron 1.3mg | 7% | |
| Calcium 34mg | 3% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0.1mg | 8% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0mg | 0% | |
| Vitamin A 6855IU | 137% | |
| Folate 39mcg | 10% | |
| Potassium 286mg | 6% | |
| Magnesium 32mg | 8% | |
| Zinc 0.6mg | 6% | |
| Niacin 1.7mg | 8% | |
| Riboflavin 0.1mg | 9% | |
| Thiamin 0.2mg | 14% | |
| Phosphorus 80mg | 6% | |
| Selenium 1mcg | 1% | |
| Manganese 0.3mg | 14% | |
| Copper 0.1mg | 14% | |
| Choline 0mg | 0% | |
| Pantothenic acid 0.2mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 1 cup (135g)
| Ash | 0.8g | |
|---|---|---|
| Water | 110.8g | |
| Energy | 406.4kJ | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 342.9mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 39.2mcg | |
| Folate, DFE | 39.2mcg | |
| Tryptophan | 0g | |
| Threonine | 0.2g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Cystine | 0g | |
| Phenylalanine | 0.2g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
| Arginine | 0.3g | |
| Histidine | 0.1g | |
| Alanine | 0.2g | |
| Aspartic acid | 0.5g | |
| Glutamic acid | 0.6g | |
| Glycine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| DHA | 0g | |
| EPA | 0g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Mixed vegetables FAQ
Are mixed vegetables keto-friendly?
Yes, most mixed vegetables can be included in a ketogenic diet as they are low in carbs. A typical 1-cup serving of mixed frozen vegetables (such as corn, peas, green beans, and carrots) contains about 18 grams of carbohydrates, 6 grams of which are dietary fiber, thus yielding about 12 grams of net carbs. For comparison, a ketogenic diet typically limits total carbohydrate intake to 20-50 grams per day. However, it’s crucial to monitor portion sizes as eating high amounts can increase carb intake and potentially disrupt ketosis.