Mixed Nuts
Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Nutrition Facts & Macros
| Amount Per Serving | Per 0.3 cup (33.5g) | |
|---|---|---|
| Calories 220 | Calories from Fat 160 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
| Saturated Fat 3g | 15% | |
| Monounsaturated Fat 9.5g | ||
| Polyunsaturated (PUFA) 4.9g | ||
| Omega-3 Fat 0g | 2% | |
| Omega-6 Fat 4.8g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 2g | 8% | |
| Sugar 1g | ||
| Alcohol 0g | ||
| Protein 7g | 6% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 0IU | 0% | |
| Iron 0.9mg | 5% | |
| Calcium 39mg | 3% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0.1mg | 7% | |
| Vitamin K 2mcg | 2% | |
| Vitamin E 2.6mg | 17% | |
| Vitamin A 1IU | 0% | |
| Folate 28mcg | 7% | |
| Potassium 212mg | 5% | |
| Magnesium 77mg | 18% | |
| Zinc 1.1mg | 10% | |
| Niacin 2.6mg | 13% | |
| Riboflavin 0.1mg | 5% | |
| Thiamin 0.1mg | 5% | |
| Phosphorus 153mg | 12% | |
| Selenium 11mcg | 21% | |
| Manganese 0.7mg | 30% | |
| Copper 0.3mg | 34% | |
| Choline 17mg | 3% | |
| Pantothenic acid 0.4mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 0.3 cup (33.5g)
| Ash | 1g | |
|---|---|---|
| Starch | 1.4g | |
| Sucrose | 1.4g | |
| Glucose (dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Water | 0.7g | |
| Energy | 850.6kJ | |
| Galactose | 0g | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 0mcg | |
| Carotene, beta | 0.7mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 2.7mcg | |
| Tocopherol, beta | 0.1mg | |
| Tocopherol, gamma | 2.1mg | |
| Tocopherol, delta | 0.1mg | |
| Tocotrienol, alpha | 0mg | |
| Tocotrienol, beta | 0mg | |
| Tocotrienol, gamma | 0mg | |
| Tocotrienol, delta | 0mg | |
| Folic acid | 0mcg | |
| Folate, food | 27.8mcg | |
| Folate, DFE | 27.8mcg | |
| Tryptophan | 0.1g | |
| Threonine | 0.2g | |
| Isoleucine | 0.3g | |
| Leucine | 0.6g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Cystine | 0.1g | |
| Phenylalanine | 0.4g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |
| Arginine | 1g | |
| Histidine | 0.2g | |
| Alanine | 0.3g | |
| Aspartic acid | 1g | |
| Glutamic acid | 1.9g | |
| Glycine | 0.5g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| DHA | 0g | |
| EPA | 0g | |
| Linoleic acid | 4.8g | |
| Gamma-linolenic acid | 0g | |
| Fatty acids, total trans-monoenoic | 0g | |
| Fatty acids, total trans-polyenoic | 0g | |
| Alpha-linolenic acid (ALA) | 0g | |
| Dihomo-gamma-linolenic acid | 0g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Mixed nuts FAQ
Table of Contents
- Are mixed nuts a good source of fiber?
- Are mixed nuts high in cholesterol?
- Are mixed nuts a good source of protein?
- Are mixed nuts high in carbs?
- Are mixed nuts gluten free?
- Are mixed nuts keto?
Are mixed nuts a good source of fiber?
Yes, mixed nuts are a good source of dietary fiber. On average, a 1-ounce serving (around a handful) of mixed nuts contains about 3 grams of fiber. The daily recommended intake for fiber is 25 grams for women and 38 grams for men, so a serving of mixed nuts can provide between 8%-12% of the daily recommended fiber intake.
Are mixed nuts high in cholesterol?
No, mixed nuts are not high in cholesterol. Nuts contain mostly unsaturated fats, which do not contribute to cholesterol levels like saturated and trans fats do. In fact, they contain no cholesterol at all. This is great news as the American Heart Association recommends that your dietary cholesterol intake should not exceed 300 milligrams per day.
Are mixed nuts a good source of protein?
Yes, mixed nuts are an excellent source of protein. A typical 1-ounce serving of mixed nuts offers around 5-6 grams of protein. Protein needs can vary, but for an average adult, the daily recommended intake is 46 grams for women and 56 grams for men, making mixed nuts a significant contributor towards meeting these goals.
Are mixed nuts high in carbs?
Mixed nuts generally are not high in carbohydrates. On average, a 1-ounce (28 grams) serving includes about 6-8 grams of carbohydrates. This compares with the daily recommended intake of 225-325 grams of carbohydrates for a 2000 calorie diet, which makes the carbohydrate content in mixed nuts quite small.
Are mixed nuts gluten free?
Yes, mixed nuts on their own are gluten free as they’re naturally free from wheat or wheat products. However, it is important to be aware that some brands might add seasonings or additives to mixed nuts that contain gluten. It’s also crucial to consider potential cross-contamination risks in facilities that process a variety of foods, including those with gluten. Always check packaging for certified gluten-free labels if you have a severe gluten intolerance or celiac disease.
Are mixed nuts keto?
Yes, mixed nuts can be a keto-friendly snack due to their high levels of healthy fats and low levels of carbs. However, as each type of nut has different fat and carb content, you should be mindful of the combinations in your mixed nuts. Walnuts, macadamia nuts, and pecans are some of the most keto-friendly nuts. Be wary of cashews, which are a little higher in carbs, and as always, bear in mind serving sizes, as calories can add up quickly.