Maple Syrup

Syrups, maple

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Maple syrup FAQ

Table of Contents

• Is maple syrup gluten free?
• Is maple syrup low FODMAP?
• Is maple syrup vegan?
• Is maple syrup Paleo?
• Is maple syrup Keto?
• What are some alternatives to maple syrup?
• Does maple syrup contain sugar?
• Is maple syrup high in potassium?
• Does maple syrup contain lectins?
• Is maple syrup a high histamine food?
• Is maple syrup halal?
• Is maple syrup kosher?
• Is maple syrup high in carbs?
• Is maple syrup high in cholesterol?
• Is maple syrup low oxalate?
• Is maple syrup vegetarian?
• Is maple syrup whole30?

Is maple syrup gluten free?

Yes, 100% pure maple syrup is naturally gluten free. Gluten is a type of protein found in cereals such as wheat, barley, and rye. Since maple syrup is derived directly from the sap of maple trees without the involvement of such grains, it does not contain gluten.

Is maple syrup low FODMAP?

Yes, according to the Monash University, pure maple syrup is considered low FODMAP and is suitable for people following a low FODMAP diet. FODMAPs are a group of fermentable carbohydrates which some people may not digest well, leading to symptoms of irritable bowel syndrome.

Is maple syrup vegan?

Yes, pure maple syrup is indeed vegan. It’s made by boiling down the sap of maple trees and does not involve the use of any animal products or by-products during its production, hence it’s vegan-friendly.

Is maple syrup Paleo?

Yes and no, it depends on one’s interpretation of the Paleo diet. While some Paleo advocates allow modest amounts of natural sweeteners like pure maple syrup, others stick to the rule that any form of sugar intake should be minimized. However, as maple syrup is a naturally occurring substance that undergoes minimal processing, it can still be considered Paleo-friendly.

Is maple syrup Keto?

No, maple syrup is high in carbs and sugars making it not suitable for a keto diet. A mere tablespoon of maple syrup contains around 13.4 grams of carbohydrates, which is roughly half of the daily carb limit of a strict Keto diet (which is recommended to be under 20-25 grams of carbs per day).

What are some alternatives to maple syrup?

There are various alternatives to maple syrup, such as honey (a natural product that comes from bees, is sweeter than sugar and contains antioxidants), agave nectar (a sweetener from the agave plant that is sweeter than sugar but has a lower glycemic index), brown rice syrup (a less sweet, nutty flavored syrup), and molasses (a product of sugar cane processing, very high in iron).

Does maple syrup contain sugar?

Yes, maple syrup is high in sugar. A tablespoon of pure maple syrup contains about 13.5 grams of carbohydrates, all of which are sugars. Considering that the American Heart Association recommends a maximum daily sugar intake of 37.5 grams for adult men and 25 grams for adult women, a tablespoon of maple syrup accounts for a significant part of your daily sugar consumption.

Is maple syrup high in potassium?

Pure maple syrup contains a small amount of potassium. One tablespoon of maple syrup contains about 40.5 milligrams of potassium, which is only about 1% of the recommended daily intake of 4,700 milligrams for an adult.

Does maple syrup contain lectins?

Pure maple syrup does not typically contain lectins. Lectins are a type of protein found in many plants and animal foods, but not commonly found in sweeteners such as maple syrup.

Is maple syrup a high histamine food?

Maple syrup itself does not contain histamines and is not known to be a high histamine food. However, individuals with histamine intolerance should proceed with caution as everyone reacts differently to different foods, and maple syrup does contain natural sugars that could potentially trigger a response in sensitive individuals.

Is maple syrup halal?

Yes, maple syrup is halal. It is a natural product made from the sap of maple trees and does not contain any animal products or alcohol.

Is maple syrup kosher?

Yes, maple syrup is kosher as long as it is 100% pure and nothing is added during processing that wouldn’t meet kosher dietary laws. However, it’s advisable to look for a kosher certification on the label to ensure it meets all the requirements.

Is maple syrup high in carbs?

Yes, maple syrup is high in carbs. One tablespoon contains around 13 grams of carbs, which is about 4.3% of the recommended daily value of 300 grams for the average adult. Carbohydrates include sugars, which make up nearly all of the carbohydrate content in maple syrup.

Is maple syrup high in cholesterol?

No, maple syrup does not contain cholesterol. Cholesterol is a lipid found in the blood and is only found in animal-derived foods. Since maple syrup is plant-based, it has no cholesterol.

Is maple syrup low oxalate?

Yes, maple syrup is considered to be low in oxalates. Oxalates are organic compounds found in many plant foods, and they can contribute to kidney stones in susceptible individuals. While the exact amount can vary, the oxalate content in maple syrup is generally negligible. However, consuming it in excessive amounts is not recommended if you are prone to kidney stones or are following a low-oxalate diet.

Is maple syrup vegetarian?

Yes, maple syrup is vegetarian. It is derived from the sap of the sugar maple tree and involves no animal byproducts or harm in its production.

Is maple syrup whole30?

No, maple syrup is not allowed on the Whole30 diet. The Whole30 diet guidelines exclude all sorts of added sweeteners, whether artificial or natural, and maple syrup falls under the category of natural sweeteners.