Lemon

Lemons, raw, without peel

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Lemon FAQ

Table of Contents

• Is lemon low FODMAP?
• Are lemons keto?
• Are lemons high in potassium?
• Are lemons high in carbs?
• Does lemon contain protein?
• Are lemons high in fiber?
• Are lemons high in sugar?
• Are lemons high in sodium?
• Do lemons contain Vitamin D?
• Are lemons a good source of Vitamin C?
• Are lemons high in iron?
• Do lemons contain calcium?
• Do lemons contain lectins?
• Is lemon high in oxalate?
• Are lemons high in uric acid?
• Are lemons high histamine?
• Are lemons high in acid?
• Are lemons high in phosphorus?
• Are lemons high in Vitamin K?
• Are lemons paleo?
• Are lemons vegan?
• Do lemons boost testosterone?
• Does lemon increase estrogen?
• Does lemon increase libido?
• Is lemon good for fertility?
• Are lemons kosher?
• Is lemon gluten-free?

Is lemon low FODMAP?

Yes, lemon is considered a low FODMAP food. FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are certain types of carbohydrates that can cause digestive issues in some people. A serving size of 1 medium lemon or 2 tablespoons of lemon juice is well tolerated by most people with FODMAP sensitivities.

Are lemons keto?

Yes, lemons can be incorporated into a ketogenic, or “keto”, diet. While a ketogenic diet typically restricts most fruits due to high carbohydrate content, lemons are low in carbs. One medium lemon contains approximately 5.5 grams of carbs, with 1.6 grams of fiber resulting in nearly 3.9 grams of net carbs which accounts for a small fraction of the typical 20-50 gram daily carb limit on a keto diet.

Are lemons high in potassium?

Lemons contain a moderate amount of potassium but are not considered a high-potassium food. One medium lemon contains approximately 139 milligrams of potassium. Considering the dietary reference intake (DRI) for potassium is 4,700 milligrams for adults, a lemon provides around 3% of the daily recommended value.

Are lemons high in carbs?

No, lemons are not high in carbs. One medium lemon contains about 5.5 grams of carbs, of which 1.6 grams are dietary fiber, making the total digestible carb content around 3.9 grams. In comparison, the recommended daily value for carbs for an average 2,000 calorie diet is approximately 225-325 grams, so one lemon provides about 1-2% of the daily recommended carb intake.

Does lemon contain protein?

Yes, lemons do contain a small amount of protein. One medium lemon, weighing approximately 58 grams, contains about 0.9 grams of protein. However, lemons are not typically considered a significant source of protein in the diet. For comparison, the recommended daily intake of protein for an adult woman is around 46 grams and for an adult man, it’s about 56 grams.

Are lemons high in fiber?

Yes, lemons are a good source of dietary fiber. One medium lemon has roughly 1.6 grams of fiber. For reference, the recommended daily intake of fiber for men is 38 grams and for women, it’s 25 grams. While lemons do contain fiber, they may not meet your daily fiber requirement entirely but can be part of a balanced, fiber-rich diet.

Are lemons high in sugar?

While lemons do contain sugar, they are not high in sugar compared to many fruits. One medium lemon contains about 1.5 grams of sugar. Given that the American Heart Association recommends a daily sugar limit of 25 grams for women and 36 grams for men, lemons reasonably fit into a diet balanced in sugars.

Are lemons high in sodium?

No, lemons are very low in sodium. One medium lemon has about 1 milligram of sodium. Considering that the American Heart Association recommends keeping sodium intake below 2,300 milligrams a day, a lemon’s sodium content is practically negligible in this context.

Do lemons contain Vitamin D?

No, lemons do not contain Vitamin D. This vitamin is primarily obtained from sunlight exposure and certain foods like fatty fish, beef liver, and egg yolks.

Are lemons a good source of Vitamin C?

Yes, lemons are an exceptionally good source of Vitamin C. One medium lemon provides about 44.5 milligrams of Vitamin C, meeting around 74% of the recommended daily intake which is 60 milligrams.

Are lemons high in iron?

No, lemons are not high in iron. A medium-sized lemon contains only about 0.6 mg of iron, making up about 3.3% of the recommended daily intake which is 18 mg for adult women and 8 mg for adult men.

Do lemons contain calcium?

Yes, lemons do contain some calcium, but it’s a minimal amount. A medium-sized lemon provides around 15 mg of calcium, which is about 1.5% of the recommended daily intake of 1000 mg for adults.

Do lemons contain lectins?

No, lemons do not contain lectins. Lectins are a type of protein usually found in legumes, whole grains, and some kinds of fruits and vegetables. However, lemons are not among those that contain this protein.

Is lemon high in oxalate?

No, lemons are not high in oxalate. In fact, they contain only a small amount, around 5 to 15 milligrams per serving, which is far less than the daily limit recommended for those needing to limit oxalates which is typically 40-50 milligrams.

Are lemons high in uric acid?

No, lemons do not contain uric acid themselves. Uric acid is actually produced by the body during the breakdown of purine, a type of protein found in specific foods. Instead, some studies suggest that the vitamin C in lemons could help lower uric acid levels in the body.

Are lemons high histamine?

No, lemons are not high in histamine. They are, in fact, often recommended as part of a low-histamine diet. There is a caveat that citrus fruits like lemons can trigger the body’s release of histamine in people with certain allergies, but the fruit itself is not a significant source of histamine.

Are lemons high in acid?

Yes, lemons are high in citric acid. They contain about 1.44 grams of citric acid per ounce, which is about 48% of the citric acid content for the fruit. It’s worth noting that intake of citric acid isn’t harmful as it can contribute to metabolic processes.

Are lemons high in phosphorus?

No, lemons are not high in phosphorus. A medium lemon, which weighs approximately 58 grams, contains about 8 mg of phosphorus. This is only about 1% of the recommended daily value of 700mg.

Are lemons high in Vitamin K?

No, lemons do not contain large amounts of Vitamin K. A medium lemon will only provide around 0.6 micrograms of Vitamin K – which is less than 1% of the recommended daily value for adults, which stands at 90 micrograms for women and 120 micrograms for men.

Are lemons paleo?

Yes, lemons are indeed paleo-friendly. The paleo diet (also known as the caveman diet) is based on consuming foods that were likely eaten during the Paleolithic era, which included fruits like lemons. They can be a healthy part of a Paleo diet by adding flavor to dishes, contributing valuable nutrients, and supporting hydration.

Are lemons vegan?

Yes, lemons are vegan. They are a fruit and do not contain any animal products or by-products.

Do lemons boost testosterone?

There isn’t any direct scientific evidence to suggest that lemons specifically boost testosterone. Testosterone levels are primarily influenced by factors such as diet, exercise, and overall health rather than any single food. Nonetheless, lemons are rich in vitamin C, a nutrient that contributes to overall health and can indirectly help hormonal balance.

Does lemon increase estrogen?

There’s currently no scientific evidence to suggest that lemons can increase estrogen levels in the body. Estrogen levels are primarily affected by bodily functions, health status, and certain medications, not solitary foods. Lemons, however, are rich in nutrients such as vitamin C and antioxidants, which help promote general health.

Does lemon increase libido?

While it’s popularly claimed that certain foods, including lemons, can increase libido, there is currently no solid scientific evidence to back this up. Diet can indeed play a role in sexual health, but no single food has been conclusively shown to increase libido. Lemons are a healthy, low-calorie source of vitamin C and fiber, contributing to overall health, but their specific effect on libido has not been scientifically proven.

Is lemon good for fertility?

Lemon is a valuable source of folate, or vitamin B9, which has been studied for its importance in reproductive health for both men and women. One entire raw lemon contains about 30 micrograms of folate which comprises about 8% of the Daily Value for the average adult (400 micrograms). However, they’re unlikely to significantly impact fertility on their own. It is always advisable to maintain a well-rounded diet for overall health and fertility.

Are lemons kosher?

Yes, lemons are kosher. Kosher guidelines are mainly concerned with animal products and their preparation; naturally grown fruits and vegetables such as lemons, are intrinsically kosher provided they are free from infestation or blight. However, in the case of processed lemon products or derivatives (like bottled lemon juice or pre-packaged lemon zest) you would need to look for kosher certification because there may be additional non-kosher ingredients or processing aids.

Is lemon gluten-free?

Yes, lemons are naturally gluten-free. Gluten is a type of protein that’s primarily found in grains like wheat, barley, and rye. As fruits, lemons do not contain these grains, nor any gluten. It is worth noting though, that processed lemon-based products could potentially contain gluten if they have been processed in a facility that also processes wheat or other gluten-containing grains, or if they contain additives derived from these grains.