Smoked Kielbasa
Kielbasa, Polish, turkey and beef, smoked
Nutrition Facts & Macros
Serving (56.7g) oz gram serving 2 oz
| Amount Per Serving | Per 2 oz (56.7g) | |
|---|---|---|
| Calories 130 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Alcohol 0g | ||
| Protein 7g | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Kielbasa FAQ
Table of Contents
- Is kielbasa gluten-free?
- Is kielbasa keto?
- Is kielbasa high in protein?
- Is kielbasa low FODMAP?
- Is kielbasa paleo?
- Is kielbasa high in cholesterol?
- Is kielbasa kosher?
Is kielbasa gluten-free?
Generally speaking, kielbasa is gluten-free. However, depending on the brand or the way it’s prepared, gluten-containing ingredients like wheat-based fillers might be used. It’s always advised to check the label or ask the manufacturer if you have celiac disease or a gluten sensitivity.
Is kielbasa keto?
Yes. Smoked kielbasa, as a meat product, is considered very low in carbohydrates, which makes it suitable for a ketogenic diet. However, kielbasa can be high in saturated fats. While some variants of the ketogenic diet allow for high intake of saturated fats, not all nutritionists agree on the long-term impact of this on heart health.
Is kielbasa high in protein?
Smoked kielbasa is considered a great source of protein. A serving (around 85g) provides about 10g of protein, which is about 20% of the recommended daily intake for an average adult (50g).
Is kielbasa low FODMAP?
Moderate servings of smoked kielbasa can be considered low FODMAP. FODMAPs are a group of fermentable carbohydrates that are known to cause discomfort in certain people with gut related issues like Irritable Bowel Syndrome (IBS). Kielbasa is primarily made up of proteins and fats, neither of which are FODMAPs, but some additives or spices used in its preparation might contain FODMAPs. As with any other food, portion control and individual tolerance is key when following a low FODMAP diet.
Is kielbasa paleo?
No, kielbasa is generally not considered paleo friendly. The paleo diet consists of foods that early humans would have been able to hunt or gather, such as lean meats, fish, fruits, vegetables, nuts, and seeds, and it excludes foods like dairy and processed foods. Traditional smoked kielbasa is made from pork and is heavily processed, often containing non-paleo ingredients such as sugar and preservatives.
Is kielbasa high in cholesterol?
Yes, kielbasa can be quite high in cholesterol. A 100-gram serving of smoked kielbasa may contain around 60-80 milligrams of cholesterol, which constitutes 20-26% of the recommended daily intake for cholesterol, which is 300 milligrams for most healthy adults. It’s important to note that if you have certain health conditions such as heart disease, it’s advisable to limit your cholesterol intake even more.
Is kielbasa kosher?
Traditional kielbasa is usually not kosher as it is often made from pork, a meat that is not considered kosher in the Jewish dietary law. That being said, there are some brands that produce kosher kielbasa using kosher-certified beef or chicken. However, you would need to confirm this by checking the product’s specific certification.