Kidney Beans

Beans, kidney, all types, mature seeds, canned

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Kidney beans FAQ

Table of Contents

• Are kidney beans gluten free?
• Are kidney beans keto?
• Are kidney beans a good source of fiber?
• Are kidney beans a good source of protein?
• Are kidney beans high in potassium?
• Are kidney beans a good source of iron?
• Are kidney beans high in oxalate?
• Are kidney beans high FODMAP?
• Are kidney beans high in histamine?
• Are kidney beans high in phosphorus?
• Are kidney beans high in purines?
• Are kidney beans high in Vitamin K?
• Are kidney beans paleo?
• Are kidney beans vegan?
• Are kidney beans vegetarian?
• Are kidney beans high in carbs?

Are kidney beans gluten free?

Yes, kidney beans are naturally gluten free. Gluten is a type of protein found in grains like wheat, barley, and rye. Beans are a different type of plant food and do not contain these proteins. However, take caution as beans processed in facilities that also process gluten-containing grains may be cross contaminated. Always check packaging if you have a severe gluten intolerance or celiac disease.

Are kidney beans keto?

Not typically. The ketogenic or “keto” diet emphasizes very low carbohydrate intake and high fat intake. Kidney beans are relatively high in carbohydrates, with around 22 grams of total carbohydrates in a half cup serving. Considering that most keto diets aim for a daily intake of carbohydrates under 50 grams, kidney beans may take up a significant portion of this daily allowance.

Are kidney beans a good source of fiber?

Yes, kidney beans are an excellent source of dietary fiber. A half-cup of cooked kidney beans provides around 8 grams of dietary fiber, which is about 28% of the recommended daily value of 28 grams (based on a 2000 calorie diet). Fiber is crucial for digestive health and can also help to manage weight and influence healthy cholesterol levels.

Are kidney beans a good source of protein?

Yes, kidney beans are a good source of plant-based protein. A half cup of cooked kidney beans contains around 8 grams of protein which is about 16% of the recommended daily value (50 grams). Protein is essential for building and repairing bodily tissues, producing enzymes and hormones, and providing a source of energy. Keep in mind that kidney beans, like other plant-based sources of protein, should be combined with other protein foods to ensure you’re getting all essential amino acids.

Are kidney beans high in potassium?

Yes, kidney beans are indeed a rich source of potassium. A 1-cup serving of cooked kidney beans typically contains about 721 mg of potassium. The daily recommendation for potassium intake for an average adult is 4700 mg. Therefore, a cup of kidney beans would provide approximately 15% of the daily value.

Are kidney beans a good source of iron?

Yes, kidney beans are a good source of iron. Approximately, a 1-cup serving of cooked kidney beans contains around 5.2 mg of iron. The Recommended Daily Allowance (RDA) for Iron in men, as well as women over 50, is 8 mg and for women under 50, is 18 mg. Thus, a cup of kidney beans can provide 65% of the daily value for men and women over 50, and around 29% for younger women.

Are kidney beans high in oxalate?

Kidney beans do contain oxalates but their levels are moderate and not excessively high. Oxalate levels can vary based on the way beans are prepared, but usually, a 1-cup serving of cooked kidney beans contains approximately 10-50 mg of oxalates. For someone who is not oxalate-sensitive, the suggested daily intake is 200-300mg, so kidney beans would represent a minor contribution.

Are kidney beans high FODMAP?

Kidney beans do contain FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols), specifically oligosaccharides, which can cause digestive discomfort in some individuals. However, canned kidney beans have lower FODMAP levels as compared to the ones cooked from dry. A small serving size (1/4 cup) of canned and drained kidney beans is generally considered low FODMAP. If you are sensitive to FODMAPs, it is advised to limit or avoid larger servings of kidney beans.

Are kidney beans high in histamine?

Kidney beans are not particularly high in histamine, but it’s important to note that histamine levels can increase in kidney beans if they are not cooked properly or if they are spoiled. If you are histamine intolerant, it would be wise to consume them fresh and cooked thoroughly.

Are kidney beans high in phosphorus?

Kidney beans contain a substantial amount of phosphorus. One cup (256 grams) of cooked kidney beans contains about 251 milligrams of phosphorus. This is around 36% of the RDA (Recommended Daily Allowance) for an adult, which is 700 milligrams per day. So kidney beans are a good source of phosphorus.

Are kidney beans high in purines?

Kidney beans contain moderate levels of purines. Purines are natural substances found in some foods, which breakdown in our body into uric acid. Those with gout or kidney stones may be advised to limit purine-rich foods. However, the purine content in beans is not as high as in certain other foods like organ meats and some types of seafood.

Are kidney beans high in Vitamin K?

Kidney beans do not contain high amounts of vitamin K. One cup of cooked kidney beans contains only about 13 micrograms of Vitamin K, which is much less than the Recommended Daily Allowance for adults which is 120 micrograms for men and 90 micrograms for women. Therefore, kidney beans are not a significant source of vitamin K.

Are kidney beans paleo?

Kidney beans are not considered paleo. The paleo diet typically excludes legumes, which kidney beans fall under. This is due to their content of phytates and lectins, which some believe could affect the body’s ability to absorb nutrients.

Are kidney beans vegan?

Yes, kidney beans are vegan. They are a plant-based food that contains no animal products or byproducts. In fact, they are a great source of protein for a vegan diet, providing about 15 grams of protein per cup.

Are kidney beans vegetarian?

Yes, kidney beans are vegetarian. Like with a vegan diet, they are plant-based and do not contain any animal products or byproducts. They can be a key protein source in a vegetarian diet, offering around 15 grams of protein per cup of cooked beans.

Are kidney beans high in carbs?

Kidney beans do contain a considerable amount of carbohydrates. For example, a cup of cooked kidney beans contains approximately 40 grams of carbs. However, these are complex carbs, including a rich source of fiber (approximately 11 grams per cup). While this may seem high, the recommended daily intake of fiber is 25 grams for women and 38 grams for men. So, a single cup of kidney beans can provide a substantial portion of your daily fiber needs, helping with digestion and heart health. Remember that complex carbs such as these are part of a balanced diet, providing you with sustained energy.