Jelly

Any kind of jelly

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Jelly FAQ

Table of Contents

• Is jelly gluten-free?
• Is jelly vegan?
• Is jelly low FODMAP?
• Does jelly contain protein?
• Is jelly low fat?
• Is jelly high in cholesterol?
• Is jelly high in potassium?
• Does jelly contain collagen?
• Is jelly high in histamine?
• Are jellies vegetarian?
• Is jelly keto-friendly?
• Is jelly halal?
• Is jelly kosher?
• Is jelly high in sugar?

Is jelly gluten-free?

Yes, most commercial jelly brands are gluten-free as they’re typically made of fruit juice, sugar, and pectin, none of which contains gluten. However, if you’re highly sensitive to gluten or have celiac disease, it’s crucial to check the product label since certain brands may add ingredients that could contain gluten or cross-contaminate during processing.

Is jelly vegan?

Generally, jelly is considered vegan since the main components are fruit, sugar, and pectin which are plant-derived. However, it’s worth noting that some brands may use sugar processed with bone char or include additional ingredients like flavorings, gelatin, or colorings of non-vegan origin. Be sure to check the label or opt for explicitly vegan-branded products to be safe.

Is jelly low FODMAP?

Many jellies can be considered low FODMAP. Commonly, jelly is made with fruit, sugar, and pectin, ingredients that in appropriate servings are low on the FODMAP scale which is designed to limit fermentable carbs that could trigger symptoms in people with irritable bowel syndrome (IBS). Keep in mind, the FODMAP content will vary with the type of fruit used and portion size.

Does jelly contain protein?

Jelly does not contain any substantial amount of protein. A standard serving of jelly (1 tablespoon) typically contains less than 0.1 grams of protein, which is negligible when considering the recommended daily intake of protein: 46 grams for adult women and 56 grams for adult men.

Is jelly low fat?

Yes, most types of jelly are low in fat. A standard serving of jelly (1 tablespoon) typically contains less than 0.1 grams of fat. The recommended daily value for total fat intake is less than 70 grams for a 2,000-calorie diet.

Is jelly high in cholesterol?

No, jelly typically does not contain any cholesterol at all. Generally, cholesterol is found in animal-derived food products. Since jelly is made primarily from fruit juice, sugar, and pectin, it contains no cholesterol. The recommended daily value for cholesterol is less than 300 milligrams.

Is jelly high in potassium?

No, jelly is not a significant source of potassium. A standard serving of jelly (1 tablespoon) contains about 11 milligrams of potassium on average, which contributes less than 1% of the recommended daily value (DV) for potassium. Compared to the recommended daily value of potassium, which is 4,700 milligrams, this is very low.

Does jelly contain collagen?

No, jelly does not contain collagen. Collagen is a protein generally found in animal products, particularly in the skin and bones. While the gel-like consistency of jelly might suggest the presence of collagen, jelly achieves this texture from pectin, a plant-derived substance.

Is jelly high in histamine?

No, jelly typically isn’t high in histamine. Histamine problems usually occur from aged or fermented foods, while fruit jelly is generally made from fresh fruit. Histamine content can increase if the jelly is spoilt or improperly stored. Always make sure to store your jelly properly to maintain its freshness and nutritional quality.

Are jellies vegetarian?

The answer to this question largely depends on the ingredients used in the jelly. Traditionally, jelly is made using gelatin, which is extracted from animal parts and hence not suitable for vegetarians. However, many brands of jelly use plant-based gelling agents like pectin or agar-agar which are suitable for vegetarians. Always check the ingredients on the packaging if you are unsure.

Is jelly keto-friendly?

Most types of jelly are not keto-friendly because they contain high amounts of sugar. For instance, a serving of typical grape jelly (1 tablespoon) contains about 15 grams of carbs, nearly all of which are sugar. Given that a ketogenic diet typically recommends staying below 20 to 50 grams of carbs per day, this could represent a significant portion of that limit. However, there are sugar-free jellies available in the market that contain artificial sweeteners and are more keto-friendly.

Is jelly halal?

Jelly could be halal, but it depends on the source of the gelatin used in its production. If the gelatin is derived from a halal source like fish or if it’s derived from the bones and hides of halal-slaughtered cows or pigs, then the jelly is halal. Many jelly manufacturers also use plant-based gelling agents like pectin or agar-agar, which are always halal. To be sure, look for a halal certification on the packaging, or contact the manufacturer.

Is jelly kosher?

The kosher status of jelly really depends on the brand and ingredients. For instance, certain animal-derived ingredients such as gelatin -which could originate from non-kosher animals- can potentially make a jelly non-kosher. Many popular brands do produce kosher jelly. An example being Smucker’s who label their kosher products accordingly. However, always be sure to check for a kosher certification on the packaging to be absolutely certain.

Is jelly high in sugar?

Yes, jelly is high in sugar. One tablespoon of typical sweetened jelly can contain around 11 grams of sugar, a substantial amount relative to the recommended daily limit. The Dietary Guidelines for Americans recommends limiting calories from added sugars to less than 10 percent of total calories per day. Therefore, consuming jelly should be done moderately as a part of a balanced diet due to its high sugar content. There are sugar-free versions of jelly that do not contain sugar, as they are often made with artificial sweeteners.