Jalapeno Pepper
Peppers, jalapeno, raw
Nutrition Facts & Macros
| Amount Per Serving | Per 1 pepper (14g) | |
|---|---|---|
| Calories 5 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Monounsaturated Fat 0g | ||
| Polyunsaturated (PUFA) 0g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 1% | |
| Sugar 1g | ||
| Alcohol 0g | ||
| Protein 0g | 0% | |
| Vitamin C 17mg | 18% | |
| Vitamin D 0IU | 0% | |
| Iron 0mg | 0% | |
| Calcium 2mg | 0% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0.1mg | 3% | |
| Vitamin K 3mcg | 3% | |
| Vitamin E 0.5mg | 3% | |
| Vitamin A 151IU | 3% | |
| Folate 4mcg | 1% | |
| Potassium 35mg | 1% | |
| Magnesium 2mg | 1% | |
| Zinc 0mg | 0% | |
| Niacin 0.2mg | 1% | |
| Riboflavin 0mg | 1% | |
| Thiamin 0mg | 0% | |
| Phosphorus 4mg | 0% | |
| Selenium 0mcg | 0% | |
| Manganese 0mg | 1% | |
| Copper 0mg | 1% | |
| Choline 1mg | 0% | |
| Pantothenic acid 0mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 1 pepper (14g)
| Ash | 0.1g | |
|---|---|---|
| Sucrose | 0g | |
| Glucose (dextrose) | 0.2g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Water | 12.8g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 16.7kJ | |
| Galactose | 0g | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 7.6mcg | |
| Carotene, beta | 78.5mcg | |
| Carotene, alpha | 9.4mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 14.7mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 120.5mcg | |
| Tocopherol, beta | 0mg | |
| Tocopherol, gamma | 0mg | |
| Tocopherol, delta | 0mg | |
| Tocotrienol, alpha | 0mg | |
| Tocotrienol, beta | 0mg | |
| Tocotrienol, gamma | 0mg | |
| Tocotrienol, delta | 0mg | |
| Folic acid | 0mcg | |
| Folate, food | 3.8mcg | |
| Folate, DFE | 3.8mcg | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
| Linoleic acid | 0g | |
| Gamma-linolenic acid | 0g | |
| Fatty acids, total trans-monoenoic | 0g | |
| Fatty acids, total trans-polyenoic | 0g | |
| Alpha-linolenic acid (ALA) | 0g | |
| Dihomo-gamma-linolenic acid | 0g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Jalapeno peppers FAQ
Are jalapeno peppers low FODMAP?
Yes, jalapeño peppers are low FODMAP. FODMAPs are types of carbohydrates that some people cannot digest and can cause digestive distress. A serving size of 14g (or one pepper) is considered low FODMAP.
Are jalapeno peppers keto?
Yes, jalapeño peppers can be incorporated into a ketogenic diet. They are a low carbohydrate food. One medium-sized (14g) jalapeño pepper contains approximately 0.91 grams of net carbohydrates (total carbohydrates minus dietary fiber), which is a small fraction of the recommended daily net carbohydrate limit of 20-50 grams for a ketogenic diet.
Are jalapeno peppers gluten free?
Yes, jalapeño peppers are naturally gluten-free. They do not contain wheat, barley, or rye, which are the grains associated with gluten. However, if they are used in processed foods or dishes, there could be potential for cross-contamination, or the use of gluten in other ingredients. Always check labels if you are buying a prepared food item that contains jalapeños and you need to ensure it’s gluten-free.