Jackfruit

Jackfruit, raw

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Jackfruit FAQ

Table of Contents

• Is jackfruit keto?
• Is jackfruit low FODMAP?
• Is jackfruit a good source of protein?
• Is jackfruit high in carbs?
• Is jackfruit high in cholesterol?
• Is jackfruit high in fiber?
• Is jackfruit high in potassium?
• Is jackfruit high in histamine?
• Is jackfruit high in uric acid?
• Is jackfruit high in purines?
• Is jackfruit good for fertility?
• Is jackfruit paleo?
• Is jackfruit vegan?
• Is jackfruit vegetarian?
• Is jackfruit gluten-free?
• Is jackfruit halal?
• Is jackfruit high in sugar?

Is jackfruit keto?

No, jackfruit is not keto-friendly. It contains approximately 40 grams of carbs per cup (165 grams), which significantly exceeds the recommended carb limit for a ketogenic diet, which is usually below 50 grams per day.

Is jackfruit low FODMAP?

According to the Monash University’s guidelines on low FODMAP diet, jackfruit is not considered low FODMAP. This means it contains compounds (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) that can cause digestive issues for certain individuals, especially those with Irritable Bowel Syndrome (IBS).

Is jackfruit a good source of protein?

No, jackfruit is not a good source of protein. One cup (165 grams) of sliced jackfruit delivers only about 2.8 grams of protein, which is about 5% of the Recommended Daily Intake (RDI) for women (46 grams) and about 4% of the RDI for men (56 grams).

Is jackfruit high in carbs?

Yes, jackfruit is high in carbs. One cup (165 grams) of sliced jackfruit contains around 40 grams of carbs. This equates to about 15% of the recommended daily intake of 300 grams of carbohydrates for the average 2000-calorie diet.

Is jackfruit high in cholesterol?

No, jackfruit is not high in cholesterol. In fact, like most fruits, jackfruit contains no cholesterol at all. The American Heart Association recommends that your average daily cholesterol intake should be less than 300 mg. Therefore, incorporating jackfruit into your diet can certainly be a part of a cholesterol-lowering diet.

Is jackfruit high in fiber?

Yes, jackfruit is relatively high in dietary fiber. One cup of raw jackfruit contains about 2.6 grams of fiber, which is around 10% of the recommended daily intake of 25-30 grams for adults.

Is jackfruit high in potassium?

Yes, jackfruit is a good source of potassium. A cup of raw jackfruit provides around 500-700 milligrams of potassium, this is approximately 11% to 16% of the recommended daily value of 4,700 milligrams.

Is jackfruit high in histamine?

No, jackfruit is not known to be a high-histamine food. However, it’s important to note that individual histamine reactions can vary, and if you have histamine intolerance, you may need to limit or avoid jackfruit.

Is jackfruit high in uric acid?

No, jackfruit does not contain uric acid. Uric acid is a waste product created when the body breaks down purine nucleotides which are formed by the breakdown of proteins. Jackfruit, being a fruit, is not a significant source of proteins.

Is jackfruit high in purines?

No, jackfruit is not high in purines. Purines are found in high concentrations in certain types of meat and fish. Jackfruit, as a fruit, contains negligible amounts of purines and is generally considered a good option for those who need to limit their intake of these substances.

Is jackfruit good for fertility?

Jackfruit is rich in vitamins – especially in Vitamin C, which has approximately 13.8 mg per 100 grams, representing about 18% of the recommended daily value. This vitamin is known to help improve fertility in both men and women. However, since fertility depends not only on nutrients but also on many other factors, consuming jackfruit should only be part of an overall healthy and balanced diet approach.

Is jackfruit paleo?

Yes, jackfruit is considered paleo. The paleo diet encourages the consumption of foods that our ancestors in the Paleolithic era were likely to have eaten, which includes fruits like jackfruit.

Is jackfruit vegan?

Yes, jackfruit is vegan. It’s a fruit, which means it’s plant-based and requires no animal products or by-products in its growth or preparation.

Is jackfruit vegetarian?

Yes, jackfruit is vegetarian. It’s a fruit, which means it’s part of plant life. It doesn’t involve any animal products or by-products in its growth or preparation.

Is jackfruit gluten-free?

Yes, jackfruit is naturally gluten-free. The fruit itself does not contain gluten. However, processed jackfruit products may contain gluten, depending on the facilities in which they are produced or the other ingredients used. Always ensure to check labels if you’re following a strict gluten-free diet.

Is jackfruit halal?

Yes, jackfruit as a fruit is inherently halal since it does not undergo any processing, it doesn’t involve any animal-derived ingredients or alcohol content.

Is jackfruit high in sugar?

Yes, jackfruit contains a significant amount of sugar. One cup (165 grams) of sliced jackfruit contains approximately 29 grams of sugar which counts for almost 58% of its total calorific content. The recommended daily intake of sugar should ideally be under 36 grams for men and under 25 grams for women according to the American Heart Association. Therefore, consumption should be taken into moderation, especially for individuals trying to regulate their sugar intake.