Hard-Boiled Egg

Egg, whole, cooked, hard-boiled

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Hard boiled eggs FAQ

Table of Contents

• Are hard boiled eggs a good source of protein?
• Are hard boiled eggs high in fat?
• Are hard boiled eggs high in fiber?
• Is a hard-boiled egg high in cholesterol?
• Are hard-boiled eggs high in potassium?
• Are hard-boiled eggs low in sodium?
• Are hard-boiled eggs high in iron?
• Are hard-boiled eggs low fodmap?
• Are hard-boiled eggs vegan?
• Are boiled eggs high in carbs?
• Do boiled eggs contain zinc?
• Are boiled eggs good for fertility?
• Are boiled eggs paleo?
• Are hard-boiled eggs gluten-free?
• Are hard-boiled eggs kosher?
• Are boiled eggs keto?
• Are boiled eggs high in histamine?
• Do boiled eggs boost testosterone?

Are hard boiled eggs a good source of protein?

Yes, hard-boiled eggs are a good source of protein. A single hard-boiled egg typically contains around 6 grams of protein, which is 12% of the daily recommended value (50g) for protein.

Are hard boiled eggs high in fat?

Whether hard-boiled eggs are considered high in fat depends on your daily fat intake. A single hard-boiled egg contains about 5 grams of fat, which is approximately 8% of the 60g daily recommended value for total fat. So, while they do contain some fat, they are not particularly high in fat.

Are hard boiled eggs high in fiber?

No, hard-boiled eggs are not a good source of dietary fiber. In fact, they contain virtually no fiber. The daily recommended value for fiber is 25 grams, so other sources such as whole grains, legumes and vegetables should be included in the diet for a balanced intake.

Is a hard-boiled egg high in cholesterol?

Yes, hard-boiled eggs are high in cholesterol. A single egg contains about 186 milligrams of cholesterol, all of which is found in the yolk, making it 62% of the recommended daily intake (300mg). However, dietary cholesterol does not affect all people in the same way, some people may need to limit their consumption while others may not.

Are hard-boiled eggs high in potassium?

One hard-boiled egg contains approximately 63mg of potassium. The recommended daily value of potassium for an average adult is about 4700mg. Therefore, even though a hard-boiled egg does provide some potassium, it wouldn’t be considered high in potassium.

Are hard-boiled eggs low in sodium?

Sodium content can vary in eggs, but generally, a hard-boiled egg contains around 62mg of sodium. Comparatively, the daily recommended intake of sodium for a healthy adult is approximately 2300mg. Given this, a hard-boiled egg can be considered relatively low in sodium.

Are hard-boiled eggs high in iron?

The iron content in one hard-boiled egg is about 0.6mg. The recommended daily value for iron for an average adult is about 18mg. Therefore, hard-boiled eggs are not a high source of iron.

Are hard-boiled eggs low fodmap?

Yes, hard-boiled eggs are considered low in FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols), which are types of carbohydrates that some people find hard to digest There’s no specific quantity for this since the Low FODMAP is more about types of food than specific macronutrient content.

Are hard-boiled eggs vegan?

No, hard-boiled eggs are not vegan. Vegan diets exclude all animal products, including eggs, regardless of preparation method.

Are boiled eggs high in carbs?

No, hard-boiled eggs are low in carbohydrates. One large boiled egg contains about 1.1 grams of carbs, less than 1% of the recommended daily value of 300 grams of carbohydrates.

Do boiled eggs contain zinc?

Yes, hard-boiled eggs contain a small amount of zinc. One large hard-boiled egg contains 0.6 milligrams of zinc, which is around 5% of the daily recommended value of 11 milligrams for adults.

Are boiled eggs good for fertility?

Yes, hard-boiled eggs can be beneficial for fertility due to their high content of specific nutrients like Choline and Vitamin D. Eggs are a good source of choline, with one large boiled egg providing approximately 147 mg, which aids in fetal brain development and preventing birth defects. They also contain Vitamin D, which is critical in maintaining healthy reproductive systems in both men and women. It should be noted that a balanced diet and a healthy lifestyle are most important when trying to conceive. It can’t only be relied on boiled eggs.

Are boiled eggs paleo?

Yes, hard-boiled eggs are considered paleo. The paleo diet emphasizes the consumption of foods that were available and consumed by humans in Paleolithic times, which includes eggs.

Are hard-boiled eggs gluten-free?

Yes, hard-boiled eggs are naturally gluten-free. They do not contain any wheat, barley, rye, or any other grains which are the common sources of gluten. However, it’s essential to ensure that they are not contaminated with gluten during preparation or cooking if they are part of a meal.

Are hard-boiled eggs kosher?

Yes, hard-boiled eggs can be kosher. However, it is not so much the boiling process that determines this, but rather the food standards and handling practices before the egg is boiled. Eggs to be used in a kosher diet should be from a kosher bird and should not have been fertilized. It’s also important to remember that for eggs to maintain their kosher status, they should not be cooked or eaten with any non-kosher food.

Are boiled eggs keto?

Yes, hard-boiled eggs are keto-friendly. Eggs are high in fat and protein, but very low in carbs, making them ideal for a keto diet. One large egg contains roughly 0.6 grams of carbohydrates, which is significantly less than the daily limit of 20-50 grams recommended in a ketogenic diet. Moreover, eggs have about 6.3 g of protein and are a good source of healthy fats, with around 5.3 g in one large egg. This combination helps to achieve and maintain the state of ketosis for those following a keto diet.

Are boiled eggs high in histamine?

No, boiled eggs are not categorically high in histamine. However, the yolk does contain minor amounts of histamine.

Do boiled eggs boost testosterone?

Eggs are a good source of protein, healthy fats, and vitamin D, all of which are important nutrients for testosterone production. A medium-sized boiled egg can offer around 6.28 grams of protein, which is about 13% of the recommended daily intake for men and around 16% for women, based on a 2,000-calorie diet. Eggs also provide 10% of your daily recommended vitamin D intake. However, it’s important to note that testosterone levels are influenced by a variety of factors, including overall diet and lifestyle, so the consumption of eggs should be part of a balanced diet.