Hamburger Buns
Nutrition Facts & Macros
| Amount Per Serving | Per 1 bun (51g) | |
|---|---|---|
| Calories 120 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 2% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated (PUFA) 0.9g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0.1g | ||
| Cholesterol 1mg | 0% | |
| Sodium 194mg | 8% | |
| Total Carbohydrate 26g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugar 4g | ||
| Alcohol 0g | ||
| Protein 0g | 0% | |
| Vitamin C 1mg | 1% | |
| Vitamin D 0IU | 0% | |
| Iron 1.2mg | 6% | |
| Calcium 78mg | 6% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0mg | 0% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0mg | 0% | |
| Vitamin A 50IU | 1% | |
| Folate 0mcg | 0% | |
| Potassium 0mg | 0% | |
| Magnesium 0mg | 0% | |
| Zinc 0mg | 0% | |
| Niacin 1.7mg | 8% | |
| Riboflavin 0.2mg | 12% | |
| Thiamin 0.2mg | 13% | |
| Phosphorus 0mg | 0% | |
| Selenium 0mcg | 0% | |
| Manganese 0mg | 0% | |
| Copper 0mg | 0% | |
| Choline 0mg | 0% | |
| Pantothenic acid 0mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 1 bun (51g)
| Ash | 1g | |
|---|---|---|
| Water | 17g | |
| Energy | 593.1kJ | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Hamburger buns FAQ
Are hamburger buns vegan?
Standard hamburger buns are typically vegan as they are made from basic ingredients: wheat flour, sugar, yeast, and water. Some brands might use ingredients derived from animals such as milk, eggs, or honey so it’s wise to check the specific brand’s label to be sure.
Are hamburger buns low FODMAP?
Traditional hamburger buns are not typically low FODMAP, as they often contain wheat, which is high in the FODMAPs fructans and GOS. However, there are certain brands that offer gluten-free or low FODMAP options, like BFree Foods which makes buns with low FODMAP-certified ingredients.
Are hamburger buns gluten-free?
Regular hamburger buns are not gluten-free, as they contain wheat flour. For those following a gluten-free diet, there are gluten-free options available in most supermarkets that use alternative flour, such as rice flour or almond flour. Brands like Udi’s and Schar offer gluten-free hamburger buns.
What are some hamburger bun alternatives?
For those looking to lower their carbohydrate intake or follow a specific dietary preference, there are several alternatives to traditional hamburger buns. Lettuce wraps are a fresh, low-carb option. Gluten-free bread or buns are suitable for those with celiac disease or gluten sensitivity. For a protein boost, portobello mushrooms make for a great bun substitute. Other options include using grain-free “buns” made from almond flour or coconut flour, and even sweet potato “buns.” These will vary in their nutritional content, so it is important to choose an option that fits with your personal nutrition goals.