Haddock
Fish, haddock, raw
Nutrition Facts & Macros
| Amount Per Serving | Per 1 fillet (193g) | |
|---|---|---|
| Calories 135 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated (PUFA) 0.3g | ||
| Omega-3 Fat 0.3g | 16% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 104mg | 35% | |
| Sodium 411mg | 18% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 31g | 26% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 35IU | 9% | |
| Iron 0.3mg | 2% | |
| Calcium 21mg | 2% | |
| Vitamin B-12 3.5mcg | 147% | |
| Vitamin B-6 0.5mg | 32% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0.9mg | 6% | |
| Vitamin A 110IU | 2% | |
| Folate 23mcg | 6% | |
| Potassium 552mg | 12% | |
| Magnesium 41mg | 10% | |
| Zinc 0.6mg | 6% | |
| Niacin 6.5mg | 32% | |
| Riboflavin 0.1mg | 8% | |
| Thiamin 0mg | 3% | |
| Phosphorus 438mg | 35% | |
| Selenium 50mcg | 91% | |
| Manganese 0mg | 1% | |
| Copper 0mg | 5% | |
| Choline 125mg | 23% | |
| Pantothenic acid 0.8mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 1 fillet (193g)
| Ash | 2.5g | |
|---|---|---|
| Water | 160.9g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 596.4kJ | |
| Retinol | 32.8mcg | |
| Vitamin A, RAE | 32.8mcg | |
| Carotene, beta | 0mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D3 (cholecalciferol) | 1mcg | |
| Vitamin D (D2 + D3) | 1mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 0mcg | |
| Tocopherol, beta | 0mg | |
| Tocopherol, gamma | 0mg | |
| Tocopherol, delta | 0mg | |
| Tocotrienol, alpha | 0mg | |
| Tocotrienol, beta | 0mg | |
| Tocotrienol, gamma | 0mg | |
| Tocotrienol, delta | 0mg | |
| Folic acid | 0mcg | |
| Folate, food | 23.2mcg | |
| Folate, DFE | 23.2mcg | |
| Tryptophan | 0.4g | |
| Threonine | 1.6g | |
| Isoleucine | 1.7g | |
| Leucine | 3g | |
| Lysine | 3.4g | |
| Methionine | 1.1g | |
| Cystine | 0.4g | |
| Phenylalanine | 1.4g | |
| Tyrosine | 1.2g | |
| Valine | 1.9g | |
| Arginine | 2.2g | |
| Histidine | 1.1g | |
| Alanine | 2.2g | |
| Aspartic acid | 3.7g | |
| Glutamic acid | 5.4g | |
| Glycine | 1.8g | |
| Proline | 1.3g | |
| Serine | 1.5g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0.2g | |
| EPA | 0.1g | |
| Linoleic acid | 0g | |
| Gamma-linolenic acid | 0g | |
| Fatty acids, total trans-monoenoic | 0g | |
| Fatty acids, total trans-polyenoic | 0g | |
| Alpha-linolenic acid (ALA) | 0g | |
| Dihomo-gamma-linolenic acid | 0g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Haddock FAQ
Table of Contents
- Is haddock kosher?
- Is haddock high in cholesterol?
- Is haddock high in protein?
- Does haddock contain Omega-3?
- Is haddock high in iron?
- Is haddock high in potassium?
- Is haddock high in purines?
Is haddock kosher?
Yes, haddock, like many types of fish, is considered kosher. Kosher food laws stipulate that fish must have fins and scales to be kosher, and haddock fulfill these requirements.
Is haddock high in cholesterol?
A serving size of 100 grams of haddock contains approximately 81 mg of cholesterol. Cholesterol is not a nutrient to get less of, but it’s also not a nutrient that is needed in high quantity; the American Heart Association recommends less than 300 milligrams a day for average healthy adults. That said, haddock contains moderate levels of cholesterol, so it should be consumed with consideration of your total daily cholesterol intake.
Is haddock high in protein?
Yes, haddock is quite high in protein. A 100-gram serving contains approximately 20.2 grams of protein. According to the US Dietary Guidelines, the recommended dietary allowance for adults is 46 grams per day for women and 56 grams per day for men, so haddock can be a significant source of protein in a diet.
Does haddock contain Omega-3?
Yes, haddock contains Omega-3 fatty acids, but it is not one of the highest sources among fish. A standard serving of 100 grams contains around 0.2 grams of Omega-3. For comparison, the American Heart Association suggests an intake of 1-2 grams of Omega-3 per day for general health. Despite its lower levels, haddock can still contribute to your daily Omega-3 intake.
Is haddock high in iron?
No, haddock is not high in iron. A serving of 3.5 ounces of haddock offers approximately 0.2 mg of iron. To put it into perspective, the recommended daily intake of iron is 18 milligrams for adult women and 8 milligrams for adult men. Hence, the iron content in haddock represents only a small contribution towards the daily requirement.
Is haddock high in potassium?
Haddock does offer some amount of potassium, but it isn’t considered a high source. A 3.5-ounce serving of haddock provides around 320 mg of potassium. The recommended daily intake for adults is 4700 mg of potassium. Therefore, while haddock contributes to your potassium intake, it doesn’t contribute a very significant portion.
Is haddock high in purines?
Yes, haddock is considered moderately high in purines. Purines are substances found in animal and plant foods that, when metabolized, form uric acid – a compound that, when present in excess, can cause conditions like gout. A serving of haddock contains approximately 50-150 mg of purines. While there are no specific daily values for purines, individuals with gout or those at risk of developing gout are usually advised to limit their purine intake. If you fall into this category, it would be wise to talk to your healthcare practitioner about how much seafood like haddock you should be consuming.