Ground Turkey, Raw

Ground turkey, raw

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Ground turkey FAQ

Table of Contents

• Is ground turkey low FODMAP?
• Is ground turkey a good source of protein?
• Is ground turkey high in fat?
• Is ground turkey high in sodium?
• Is ground turkey low in cholesterol?
• Is ground turkey high in iron?
• Is ground turkey high in potassium?
• Is ground turkey high in histamine?
• Is ground turkey halal?
• Is ground turkey gluten-free?
• Is ground turkey high in saturated fat?
• Is ground turkey keto?
• Is ground turkey high in purines?

Is ground turkey low FODMAP?

Yes, raw ground turkey is low FODMAP. FODMAPs are types of carbohydrates that are sometimes not well digested by the body, leading to digestive discomfort. Ground turkey, like other types of meat, contains no FODMAPs.

Is ground turkey a good source of protein?

Yes, it is. Ground turkey can contain about 17 grams of protein in a 3-ounce serving. The recommended daily intake for protein is 46 grams for women and 56 grams for men according to the Dietary Reference Intake (DRI) guidelines.

Is ground turkey high in fat?

The fat content in ground turkey largely depends on whether it is made from lean or regular cuts. Regular ground turkey contains about 17 grams of fat per 3 ounces which is somewhat high. On the other hand, ground turkey made from lean cuts has about 8 grams of fat in a 3-ounce serving, making it a lower-fat option.

Is ground turkey high in sodium?

While raw ground turkey itself is not high in sodium, having less than 70 mg in a 3-ounce serving, ground turkey products may have added sodium. Some brands may add sodium as a preservative or for flavor, so it’s always a good idea to check the packaging if you’re watching your sodium intake. The recommended daily intake of sodium is less than 2300 mg for adults.

Is ground turkey low in cholesterol?

Ground turkey made from lean cuts is relatively low in cholesterol, containing about 55-60 mg per 3-ounce serving. The full-fat version has a higher cholesterol content, with about 85 mg per 3-ounce serving. To put this into context, the American Heart Association recommends that you try to keep your cholesterol intake to 300 mg or less per day.

Is ground turkey high in iron?

Ground turkey does contain iron, but it is not considered a high source. A 100-gram portion of raw ground turkey contains about 1.47 milligrams of iron. For adult men and postmenopausal women, the recommended dietary allowance (RDA) for iron is 8mg. For premenopausal women, the RDA is 18mg. So, as you can see, ground turkey contributes to your iron intake, but it does not meet the criteria to be considered a high source.

Is ground turkey high in potassium?

Raw ground turkey is not particularly high in potassium. A 100-gram serving provides around 259mg of potassium, which is about 5% of the recommended daily intake of 4,700mg for adults.

Is ground turkey high in histamine?

Histamine levels in meat can vary widely depending on freshness and storage conditions. However, ground turkey, like other types of poultry, is generally considered a low-histamine food. Histamine is not considered a nutrient, so there is no established RDA present to refer to. If you have histamine intolerance, you should choose fresh ground turkey and consume it shortly after purchase to minimize histamine levels.

Is ground turkey halal?

Ground turkey can be halal if it’s been slaughtered according to Islamic dietary laws. This means the turkey has to be killed by a Muslim, the animal’s blood has been fully drained, and the name of Allah has been invoked at the time of slaughter. To ensure ground turkey is halal, look for products that are labeled as such.

Is ground turkey gluten-free?

Raw ground turkey itself is naturally gluten-free as it’s a type of meat. However, certain brands may add fillers, seasonings, or use processing techniques that involve gluten, so it’s always a good idea to check the packaging information if you need to avoid gluten for dietary reasons. Always check for a certified gluten-free label to be certain.

Is ground turkey high in saturated fat?

No, ground turkey is not high in saturated fat. A 3-ounce serving of 85% lean ground turkey has about 3 grams of saturated fat, which is roughly 14% of the recommended daily value of 20 grams.

Is ground turkey keto?

Yes, ground turkey can be a good fit for a ketogenic diet due to its low carbohydrate content. A 3-ounce serving of ground turkey contains 0 grams of carbohydrates, fitting well within the typical ketogenic dietary guideline of consuming less than 50 grams of carbohydrates per day.

Is ground turkey high in purines?

No, ground turkey is not considered high in purines. In fact, it contains a moderate amount of purines. A 3-ounce serving of ground turkey contains approximately 50-150 milligrams of purines. However, individuals with gout or other health conditions affected by purine intake, such as kidney stones, may still want to moderate their consumption.