Ground Chicken, Raw
Nutrition Facts & Macros
| Amount Per Serving | Per 4 oz (113.4g) | |
|---|---|---|
| Calories 160 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 3g | 13% | |
| Monounsaturated Fat 4.1g | ||
| Polyunsaturated (PUFA) 1.7g | ||
| Omega-3 Fat 0.1g | 6% | |
| Omega-6 Fat 1.5g | ||
| Trans Fat 0.1g | ||
| Cholesterol 98mg | 33% | |
| Sodium 68mg | 3% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 20g | 16% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 0IU | 0% | |
| Iron 0.9mg | 5% | |
| Calcium 7mg | 1% | |
| Vitamin B-12 0.6mcg | 26% | |
| Vitamin B-6 0.6mg | 34% | |
| Vitamin K 1mcg | 1% | |
| Vitamin E 0.3mg | 2% | |
| Vitamin A 0IU | 0% | |
| Folate 1mcg | 0% | |
| Potassium 592mg | 13% | |
| Magnesium 24mg | 6% | |
| Zinc 1.7mg | 15% | |
| Niacin 6.3mg | 32% | |
| Riboflavin 0.3mg | 21% | |
| Thiamin 0.1mg | 10% | |
| Phosphorus 202mg | 16% | |
| Selenium 12mcg | 21% | |
| Manganese 0mg | 1% | |
| Copper 0.1mg | 8% | |
| Choline 67mg | 12% | |
| Pantothenic acid 1.2mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 4 oz (113.4g)
| Ash | 1.3g | |
|---|---|---|
| Water | 83.1g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 678.1kJ | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 0mcg | |
| Carotene, beta | 0mcg | |
| Carotene, alpha | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 0mcg | |
| Tocopherol, beta | 0mg | |
| Tocopherol, gamma | 0.2mg | |
| Tocopherol, delta | 0mg | |
| Tocotrienol, alpha | 0.1mg | |
| Tocotrienol, beta | 0mg | |
| Tocotrienol, gamma | 0mg | |
| Tocotrienol, delta | 0mg | |
| Folic acid | 0mcg | |
| Folate, food | 1.1mcg | |
| Folate, DFE | 1.1mcg | |
| Betaine | 8.7mg | |
| Tryptophan | 0.2g | |
| Threonine | 0.8g | |
| Isoleucine | 0.9g | |
| Leucine | 1.5g | |
| Lysine | 1.7g | |
| Methionine | 0.5g | |
| Cystine | 0.2g | |
| Phenylalanine | 0.8g | |
| Tyrosine | 0.7g | |
| Valine | 0.9g | |
| Arginine | 1.3g | |
| Histidine | 0.6g | |
| Alanine | 1.1g | |
| Aspartic acid | 1.8g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Proline | 0.7g | |
| Serine | 0.8g | |
| Hydroxyproline | 0.1g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
| Linoleic acid | 1.5g | |
| Gamma-linolenic acid | 0g | |
| Fatty acids, total trans-monoenoic | 0g | |
| Fatty acids, total trans-polyenoic | 0g | |
| Alpha-linolenic acid (ALA) | 0.1g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Ground chicken FAQ
Is ground chicken high in cholesterol?
Yes, ground chicken is high in cholesterol. Typically, a 5-ounce serving of ground chicken contains about 98 mg of cholesterol, which contributes 33% of the recommended daily value (DV) limit for cholesterol. The American Heart Association (AHA) recommends consuming no more than 300 mg of cholesterol per day for individuals with normal LDL levels.
Is ground chicken high in protein?
Yes, ground chicken is high in protein. A standard 4-ounce serving of cooked, ground chicken can provide around 20 grams of protein. This is approximately 16% of the recommended daily value (DV) for this nutrient.
Is ground chicken gluten free?
Yes, ground chicken in its pure form is gluten-free as it is a type of meat, and gluten is a protein found in wheat, barley, and rye. However, pre-packaged ground chicken may have added fillers or seasonings that contain gluten. Therefore, it is always crucial to check the packaging if you are following a gluten-free diet.