Green Leaf Lettuce
Lettuce, green leaf, raw
Nutrition Facts & Macros
| Amount Per Serving | Per 3 cup shredded (108g) | |
|---|---|---|
| Calories 20 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Monounsaturated Fat 0g | ||
| Polyunsaturated (PUFA) 0.1g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 30mg | 1% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 1g | 5% | |
| Sugar 1g | ||
| Alcohol 0g | ||
| Protein 1g | 1% | |
| Vitamin C 10mg | 11% | |
| Vitamin D 0IU | 0% | |
| Iron 0.9mg | 5% | |
| Calcium 39mg | 3% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0.1mg | 6% | |
| Vitamin K 136mcg | 136% | |
| Vitamin E 0.2mg | 2% | |
| Vitamin A 7997IU | 160% | |
| Folate 41mcg | 10% | |
| Potassium 210mg | 4% | |
| Magnesium 14mg | 3% | |
| Zinc 0.2mg | 2% | |
| Niacin 0.4mg | 2% | |
| Riboflavin 0.1mg | 7% | |
| Thiamin 0.1mg | 6% | |
| Phosphorus 31mg | 3% | |
| Selenium 1mcg | 1% | |
| Manganese 0.3mg | 12% | |
| Copper 0mg | 3% | |
| Choline 15mg | 3% | |
| Pantothenic acid 0.1mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 3 cup shredded (108g)
| Ash | 0.7g | |
|---|---|---|
| Starch | 0g | |
| Sucrose | 0g | |
| Glucose (dextrose) | 0.4g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Water | 102.6g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 67kJ | |
| Galactose | 0g | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 399.6mcg | |
| Carotene, beta | 4798.4mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 1868.4mcg | |
| Tocopherol, beta | 0mg | |
| Tocopherol, gamma | 0.4mg | |
| Tocopherol, delta | 0mg | |
| Tocotrienol, alpha | 0mg | |
| Tocotrienol, beta | 0mg | |
| Tocotrienol, gamma | 0mg | |
| Tocotrienol, delta | 0mg | |
| Dihydrophylloquinone | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 41mcg | |
| Folate, DFE | 41mcg | |
| Betaine | 0.2mg | |
| Tryptophan | 0g | |
| Threonine | 0.1g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Cystine | 0g | |
| Phenylalanine | 0.1g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
| Arginine | 0.1g | |
| Histidine | 0g | |
| Alanine | 0.1g | |
| Aspartic acid | 0.2g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
| Phytosterols | 41mg | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Green leaf lettuce FAQ
Is green leaf lettuce low FODMAP?
Yes, green leaf lettuce is considered a low FODMAP food. FODMAPs are types of carbohydrates that can cause digestive discomfort in certain individuals, particularly those with Irritable Bowel Syndrome (IBS). Green leaf lettuce is safe to eat in any quantity from the FODMAP perspective; it contains negligible to none of these carbohydrates. It is recommended to be included in your diet to enhance fiber intake, hydration and offer a variety of micronutrients.