Fresh Green Beans

Beans, snap, green, raw

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Green beans FAQ

Table of Contents

• Are green beans keto?
• Are green beans low FODMAP?
• Are green beans paleo?
• Are green beans high in fiber?
• Are green beans gluten-free?
• Are green beans low in carbs?
• Are green beans low histamine?
• Are green beans high in vitamin K?
• Are fresh green beans high in potassium?
• Are green beans a good source of protein?
• Are green beans high in sugar?
• Are green beans a good source of iron?
• Are green beans high in calcium?
• Are green beans high in oxalate?
• Are green beans high in phosphorus?
• Are green beans high in uric acid?
• Are green beans vegan?
• Are green beans kosher?
• Are green beans approved for the Whole30 diet?
• Are green beans high in magnesium?
• Are green beans high in purines?
• Are green beans high in lectins?

Are green beans keto?

Yes, green beans are keto-friendly. They contain approximately 7 grams of carbs per 100 grams serving, 3.4 grams of which are dietary fiber, making the net carbs only 3.6 grams per serving. The ketogenic diet typically restricts net carb intake to between 20 and 50 grams per day, so green beans fit into this criteria.

Are green beans low FODMAP?

Yes, green beans are low in FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols). They contain low amounts of these types of carbohydrates, which can cause digestive distress in some people with conditions like IBS. According to the Monash University FODMAP Diet, you can eat up to 86g of green beans without experiencing symptoms related to high FODMAP intake.

Are green beans paleo?

Yes, green beans fall under the category of non-starchy vegetables which are allowed in the paleo diet. The paleo diet encourages consumption of whole, unprocessed foods that were thought to be available to our early Paleolithic ancestors.

Are green beans high in fiber?

Yes, green beans are a good source of dietary fiber. A serving of 100 grams of green beans has about 3.4 grams of fiber, which is approximately 13.6% of the recommended daily intake for women (25 grams) and 9% for men (38 grams). Fiber is essential for maintaining good digestive health and contributes to feelings of fullness.

Are green beans gluten-free?

Yes, fresh green beans are naturally gluten-free. Gluten is a type of protein found in grains like wheat, barley, and rye, not in fresh vegetables like green beans.

Are green beans low in carbs?

Fresh green beans are relatively low in carbohydrates. One cup of raw green beans contains approximately 7.8 grams of carbohydrates. Guidance from the Dietary Guidelines for Americans suggests that adults consume between 130-325 grams of carbohydrates per day, making green beans a low-carb choice.

Are green beans low histamine?

Fresh green beans are considered a low histamine food. Histamine is a compound that is naturally present in certain foods, and can trigger allergy or intolerance in some individuals, but it is typically not a concern with green beans.

Are green beans high in vitamin K?

Fresh green beans are a good source of vitamin K. A cup of raw green beans provides around 14.4 micrograms of this vitamin. The recommended daily amount for adults is 90-120 micrograms, so green beans can contribute to meeting your daily needs.

Are fresh green beans high in potassium?

A cup of cooked fresh green beans contains about 209 mg of potassium. While this contributes to the required intake of this mineral, it is not considered a high source. To put it into context, an adult needs about 4700 mg of potassium daily. Therefore, green beans provide approximately 4% of the recommended daily intake.

Are green beans a good source of protein?

Fresh green beans contain about 2 grams of protein per one-cup serving. Given that the recommended daily intake for protein is 46 grams for adult women and 56 grams for adult men, green beans do contribute to your protein intake, but they are not a significant source. In this case, they provide approximately 3-4% of the daily protein needs.

Are green beans high in sugar?

A one-cup serving of fresh green beans contains roughly 3.26 grams of sugar. When compared to the daily recommendation of 25 grams for women and 38 grams for men (as suggested by the American Heart Association), it’s clear that green beans are not high in sugar and can be included in a balanced diet.

Are green beans a good source of iron?

Fresh green beans contain around 1 mg of iron per one cup serving. Given that the recommended daily intake for iron is 18 mg for adult women and 8 mg for adult men, green beans do contribute to your iron intake but they are not a major source. In this context, green beans provide approximately 5-10% of the daily iron needs.

Are green beans high in calcium?

Fresh green beans contain about 37 mg of calcium per 100g serving, which accounts for approximately 4% of the daily recommended intake of 1000 mg for adults. While green beans contribute some calcium to the diet, they are not considered a high source of this nutrient.

Are green beans high in oxalate?

Green beans are not high in oxalates. In fact, they’re considered a low-oxalate food, containing only about 11 mg of oxalates per 100g serving. This makes them a safe choice for those following a low-oxalate diet.

Are green beans high in phosphorus?

Green beans are not high in phosphorus. A 100g serving of green beans has about 38 mg of phosphorus, contributing to approximately 5% of the daily recommended intake of 700 mg for adults.

Are green beans high in uric acid?

No, green beans are not high in uric acid. They contain negligible amounts of purines, the substances in food that the body converts into uric acid. Therefore, they are often recommended as part of a low-purine diet often prescribed to people with gout and other certain health conditions.

Are green beans vegan?

Yes, green beans are completely plant-based and thus fit perfectly into a vegan diet. They do not contain any animal products or by-products.

Are green beans kosher?

Yes, green beans are kosher. They are vegetables that grow from the earth, and as such, they are inherently kosher. However, if green beans are prepared with non-kosher ingredients, then the resulting dish would not be kosher.

Are green beans approved for the Whole30 diet?

Yes, fresh green beans are approved for the Whole30 diet. Whole30 allows all types of vegetables, excluding legumes; however, green beans, alongside snow peas and sugar snap peas, are exceptions to the no-legumes rule due to their high nutritional content and lower potential to be disruptive.

Are green beans high in magnesium?

Moderately. A cup of cooked green beans contains around 32 mg of magnesium, which is around 8% of the daily recommended intake (400mg for adult men and 310mg for adult women). While they’re not a top source of magnesium compared to foods like seeds, nuts, or whole grains, they can still help you meet your daily magnesium needs when included in a balanced diet.

Are green beans high in purines?

No, green beans are not high in purines. Fresh green beans contain approximately 37 mg of purines per 100 g serving. To put this in perspective, a low-purine diet typically involves limiting daily intake to less than 150 mg, so green beans can easily fit within this framework.

Are green beans high in lectins?

Green beans do contain some amount of lectins, as do most legumes. However, the levels typically aren’t exceptionally high compared to other beans. When cooked properly, the lectin content is significantly reduced. Raw green beans might contain up to 5-10% of the total protein as lectin, but cooking them can lower that to as little as 0.1%. It’s important to note that consuming raw or improperly cooked beans can lead to a risk of lectin toxicity, but following normal preparation methods for green beans, such as boiling or steaming, will make them safe to eat. It’s also worth noting that some people may be more sensitive to lectins and may wish to limit their overall intake or use cooking techniques known to help reduce lectin levels even further, such as pressure cooking.