Grapes

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Grapes FAQ

Table of Contents

• Are grapes keto?
• Are grapes low FODMAP?
• Are grapes high in iron?
• Are grapes high in sugar?
• Are grapes high in fiber?
• Are grapes high in potassium?
• Are grapes high in carbs?
• Are grapes gluten free?
• Are grapes low histamine?
• Are grapes a good source of protein?
• Are grapes high in fat?
• Are grapes high in magnesium?
• Are grapes high in sodium?
• Are grapes a good source of Vitamin C?
• Are grapes high in antioxidants?
• Are grapes high in calcium?
• Do grapes contain zinc?
• Are grapes high in lectins?
• Are grapes low oxalate?
• Are grapes high in uric acid?
• Do grapes contain resveratrol?
• Are grapes high in arginine?
• Are grapes high in phosphorus?
• Are grapes low acid?
• Are grapes high in Vitamin K?
• Are grapes vegan?
• Are grapes good for fertility?
• Do grapes boost testosterone?
• Are grapes halal?
• Can you eat grapes on the Atkins diet?
• Do grapes increase estrogen?
• Are grapes kosher?
• Are grapes high in cholesterol?
• Are grapes high in purines?
• Are grapes paleo?

Are grapes keto?

No, grapes are not generally considered keto-friendly. They contain approximately 13g of carbohydrates per one-cup serving, which is quite high relative to the ketogenic diet’s daily limit of typically 20-50g of carbs.

Are grapes low FODMAP?

Yes, grapes are a low FODMAP food. FODMAPs are types of carbohydrates that some people cannot digest, leading to discomfort and digestive issues. As per the Monash University’s guidelines, a serving of one cup of green or purple grapes is safe to consume for those following a low FODMAP diet.

Are grapes high in iron?

No, grapes are not high in iron. One cup of grapes contains only 0.2mg of iron (1% of the recommended daily value), which is a small fraction of the recommended daily value of 18mg for adult women and 8mg for adult men.

Are grapes high in sugar?

No, grapes are not high in sugar. One cup of grapes contains about 13 grams of carbs and contains naturally occurring sugars, not added sugars. Despite the sugar content, grapes are still a healthier choice than many processed snacks and desserts. For context, The Dietary Guidelines for Americans recommends limiting calories from added sugars to less than 10 percent of total calories per day.

Are grapes high in fiber?

Yes, grapes are high in fiber and are considered a good source. One cup of grapes contains approximately 4 grams of fiber, which contributes 13% of the recommended daily value (DV) for grapes. According to the recommended daily values, adults should aim to consume between 25 and 38 grams of fiber each day.

Are grapes high in potassium?

No, grapes are not high in potassium. One cup of grapes contains approximately 187 mg of potassium, which meets 4% of the recommended daily value (DV) for potassium. While grapes do contain potassium, they are not considered a high-potassium food as the recommended daily intake for adults is 4,700 mg.

Are grapes high in carbs?

No, grapes are not high in carbs. A cup of grapes contains about 13 grams of carbohydrates. While this may seem high, it’s important to note these are mostly natural sugars, and the fiber and water content in grapes help prevent a blood sugar spike. In comparison to the daily recommended intake of 225-325 grams of carbohydrates for adults, they can be considered moderate, but not high in carbs.

Are grapes gluten free?

Yes, grapes are naturally gluten-free. They do not contain any wheat, barley, rye or any derivatives of these grains, which are sources of gluten. Therefore, they are safe for individuals with celiac disease or non-celiac gluten sensitivity to consume.

Are grapes low histamine?

Yes, grapes are generally low in histamine. Histamine levels can vary, but fresh produce like grapes typically has far less histamine than aged or fermented products.

Are grapes a good source of protein?

No, grapes are not a good source of protein. An average serving size of 1 cup of grapes only contains about 1 gram of protein, which is only about 1% of the daily recommended intake of 46-56 grams for adults.

Are grapes high in fat?

No, grapes are not high in fat. One cup of grapes contains virtually 0 grams of fat. For reference, the daily recommended intake of fat for a 2000 calorie diet is around 70 grams.

Are grapes high in magnesium?

No, grapes are not considered a high source of magnesium. One cup of grapes contains approximately 13 milligrams of magnesium, which is about 3% of the daily recommended intake of 400-420 mg for adult men and 310-320 mg for adult women. You would need to consume a lot of grapes to significantly contribute to your daily magnesium needs.

Are grapes high in sodium?

No, grapes are not high in sodium. A cup of grapes contains just 1 mg of sodium, which is less than 1% of the recommended daily value (DV) for sodium and significantly lower than the recommended daily value of 2300 mg for a healthy adult.

Are grapes a good source of Vitamin C?

No, grapes are not a good source of vitamin C, but grapes do contain some vitamin C. One cup of grapes provides about 7% of the recommended daily value, approximately 6 mg of Vitamin C. The recommended daily intake for Vitamin C is 90 mg for adult men and 75 mg for adult women.

Are grapes high in antioxidants?

Yes, grapes are high in antioxidants. One cup of red grapes contains a range of antioxidants including flavonoids, anthocyanins, and resveratrol, which help in preventive mechanisms against certain diseases. However, it is difficult to quantify these antioxidants in terms of daily recommended values as it can vary widely based on individual conditions and needs.

Are grapes high in calcium?

No, grapes are not a great source of calcium. A one cup serving of grapes contains around 34 mg of calcium, which meets 3% of the recommended daily value (DV) for calcium. This is quite low considering that the recommended daily intake of calcium for an average adult is about 1000 mg to 1300 mg.

Do grapes contain zinc?

Grapes do contain a small amount of zinc, but it’s relatively low. Specifically, a cup of grapes contains approximately 0.11 milligrams of zinc. The recommended daily intake of zinc is 11 milligrams for men and 8 milligrams for women. So eating grapes can certainly contribute to your daily intake of zinc, but they are not a major source of this essential mineral.

Are grapes high in lectins?

No, grapes are not high in lectins. Lectins are proteins found in many foods, but they’re notably present in legumes and whole grains. Although the exact amount can vary, grapes contain minimal levels of lectins, making them a safe choice for those who are trying to reduce their lectin intake.

Are grapes low oxalate?

Yes, grapes are indeed low in oxalate. Oxalate is a compound that can contribute to the formation of kidney stones in susceptible individuals. Specifically, grapes contain about 5 milligrams of oxalate per 1 cup serving, which is considered low. Low-oxalate foods contain less than 10 milligrams of oxalates per serving.

Are grapes high in uric acid?

No, grapes do not have high levels of uric acid. Uric acid is a product of the metabolic breakdown of purine nucleotides, which grapes are low in. Consumption of grapes will not significantly influence uric acid levels in the body, thus making them a safe choice for those who are managing conditions like gout, associated with high uric acid levels.

Do grapes contain resveratrol?

Yes, grapes do contain resveratrol, especially in their skin. Red grapes specifically contain about 0.24 to 1.25mg of resveratrol per cup (160 grams). While there isn’t an established recommended daily value for resveratrol, it’s useful to know that resveratrol is primarily consumed for its antioxidant benefits, aiming at supporting heart health and longevity.

Are grapes high in arginine?

No, grapes are not a high source of arginine. 1 cup of grapes only contains about 0.128 grams of arginine, which is quite low. For reference, the National Institutes of Health suggests that adults may require about 2-3 grams of arginine per day for normal body functions.

Are grapes high in phosphorus?

No, grapes are not a high source of phosphorus. 1 cup of grapes contains approximately 22 mg of phosphorus, which is only about 2% of the daily recommended intake of 700mg for adults.

Are grapes low acid?

Grapes, especially the green variety, are considered moderately acidic. They have a pH value that ranges from 2.80 to 3.00. Foods that have a pH value of 7 are neutral, anything less than 7 is considered acidic. Still, the acid content in grapes is relatively lower compared to other fruits like oranges and lemons.

Are grapes high in Vitamin K?

No, grapes are not a high source of Vitamin K. A cup of grapes contains 0 micrograms of Vitamin K. For context, the daily recommended intake of Vitamin K is 120 micrograms for males and 90 micrograms for females.

Are grapes vegan?

Yes, grapes are vegan. They are a fruit, grown on a vine, hence they are plant-based and fit perfectly into a vegan diet which excludes the intake of animal products.

Are grapes good for fertility?

Grapes can provide several nutrients important for fertility, including folate and antioxidants like resveratrol. For instance, one cup of grapes has about 3 micrograms of folate, which is about 1% of the recommended daily value (400 micrograms). While the connection between grapes specifically and fertility isn’t direct, maintaining a diet rich in fruits, vegetables, and important nutrients is often recommended for those trying to conceive.

Do grapes boost testosterone?

Grapes do have a compound known as resveratrol which, in studies, has been shown to potentially boost testosterone levels. However, it’s essential to note that more research is needed to draw a concrete correlation between grape consumption specifically and boosted testosterone levels. It’s always good to incorporate grapes into a balanced and nutritious diet though, as they have other health benefits.

Are grapes halal?

Yes, grapes are considered halal, meaning they are permissible under Islamic dietary laws. Grapes are a naturally occurring fruit and do not contain any haram (forbidden) components.

Can you eat grapes on the Atkins diet?

Grapes, while considered a healthy fruit, are relatively high in carbohydrates, with around 27 grams of carbs per cup. The Atkins diet, particularly in its initial stages, advises against high carb intake. During the induction phase of the Atkins diet, fruit is often advised to be avoided due to its sugar content. However, as you progress into later phases, small amounts of fruits such as grapes can be gradually reintroduced maintaining an overall low-carb diet.

Do grapes increase estrogen?

Grapes contain a compound called resveratrol, which has been shown to interact with estrogen receptors and could potentially influence estrogen levels. However, it’s not clear whether the amounts of resveratrol you could get from eating grapes would have a substantial effect on your estrogen levels. If estrogen levels are a health concern for you, it’s a good idea to consult with a healthcare provider.

Are grapes kosher?

Yes, grapes are naturally kosher as they are a product of the earth. However, products derived from grapes, such as wine or juice, may not be considered kosher unless they are produced under specific conditions that adhere to Jewish dietary laws.

Are grapes high in cholesterol?

No, grapes do not contain any cholesterol.

Are grapes high in purines?

No, grapes are considered low in purines. Purines are natural substances found in some foods, and high levels of these can exacerbate gout symptoms. Most fruits, including grapes, contain a low amount of purines.

Are grapes paleo?

Yes, grapes are considered paleo-friendly. The Paleo diet typically includes foods that could be obtained through hunting and gathering during the Paleolithic era, such as fruits, nuts, and lean meats. There are no grains, legumes, or processed sugars which are excluded on the paleo diet in grapes.