Grape Juice

Grape juice, canned or bottled, unsweetened, with added ascorbic acid

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Grape juice FAQ

Table of Contents

• Is grape juice low FODMAP?
• Is grape juice high in fiber?
• Is grape juice high in sugar?
• Does grape juice contain iron?
• Is grape juice high in potassium?
• Does grape juice contain Vitamin C?
• Does grape juice contain resveratrol?
• Is grape juice gluten free?
• Is grape juice halal?
• Is grape juice kosher?

Is grape juice low FODMAP?

Grape juice is not considered to be a low-FODMAP food. Foods on the low FODMAP diet are typically low in fermentable carbohydrates, and grape juice is high in fructose, a fermentable carbohydrate.

Is grape juice high in fiber?

Grape juice is not high in fiber. In fact, it contains almost no fiber at all. A single cup (8 oz) of grape juice contains less than 0.5 grams of fiber, which is negligible compared to the recommended daily fiber intake of 25 to 38 grams for adults.

Is grape juice high in sugar?

Yes, grape juice is high in sugar. A single cup of grape juice can contain around 36 grams of sugar. It’s worth noting that the American Heart Association recommends limiting the amount of added sugars you consume to no more than about 25 grams for women and 36 grams for men per day.

Does grape juice contain iron?

Grape juice contains very small amounts of iron. According to the USDA National Nutrient Database, one cup of grape juice contains about 0.4 milligrams of iron. This is only about 2% to 5% of the recommended daily value (depending on age, sex, and life stage). Therefore, it would not be considered a good source of iron in the diet.

Is grape juice high in potassium?

Yes, grape juice is relatively high in potassium. One cup of grape juice contains around 252 milligrams of potassium, which equates to about 5% of the recommended daily value.

Does grape juice contain Vitamin C?

Absolutely! Grape juice is an excellent source of Vitamin C. One cup gives you roughly 96 milligrams of Vitamin C, which is more than 100% of the recommended daily value.

Does grape juice contain resveratrol?

Grape juice, especially if it is made from purple or red grapes, does contain some resveratrol, though in smaller amounts compared to wine. Resveratrol is found mainly in grape skins. Exact quantities can vary, but typically, pure grape juice may contain about 0.2 to 0.7 milligrams per liter. There is no set recommended daily value for resveratrol.

Is grape juice gluten free?

Yes, pure grape juice should naturally be gluten-free as it’s made from grapes, which don’t contain gluten. However, if it has been processed or bottled in a facility that also handles gluten-containing items, there is a risk of cross-contamination. Certain brands are certified gluten-free, so those would be safest for people with gluten sensitivities or celiac disease.

Is grape juice halal?

Yes, grape juice is halal. In the context of Islamic dietary laws, halal refers to what is permissible for consumption. Grape juice is derived from grapes, which are naturally occurring fruits and do not undergo any process that involves substances forbidden in the Islamic religion. Keep in mind, however, that fermentation of grape juice results in wine, which is not halal. Therefore, to ensure its halal status, the grape juice must be non-alcoholic.

Is grape juice kosher?

Yes, grape juice can be kosher. However, not all grape juice is considered kosher automatically. To be classified as kosher, the grape juice must be processed according to kosher rules under the supervision of a competent Rabbinic authority. It also has to be free from contact with anything unclean according to Jewish dietary laws. Kosher-certified grape juices are marked with a kosher symbol, or hechsher, on the packaging. Brands like Kedem produce grape juice that is both kosher and acceptable for sacramental purposes within the Jewish community.