Gnocchi
Nutrition Facts & Macros
Serving (170.1g) oz gram cup lb
| Amount Per Serving | Per 6 oz (170.1g) | |
|---|---|---|
| Calories 270 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Total Carbohydrate 62g | 23% | |
| Dietary Fiber 1g | 4% | |
| Alcohol 0g | ||
| Protein 6g | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Gnocchi FAQ
Table of Contents
- Is gnocchi gluten-free?
- Is gnocchi vegan?
- Is gnocchi high in carbs?
- Is gnocchi keto?
- Is gnocchi paleo?
- Is gnocchi Whole30?
- Is gnocchi halal?
- Is gnocchi low FODMAP?
Is gnocchi gluten-free?
No, traditional gnocchi is not gluten-free. It is made from wheat flour, which contains gluten, a protein that people with celiac disease or gluten sensitivity must avoid. However, there are gluten-free gnocchi alternatives available that use alternative flours like rice flour or potato starch.
Is gnocchi vegan?
Gnocchi can be both vegan and non-vegan based on its ingredients. Traditional Italian gnocchi often call for eggs, which are not vegan. However, many types of gnocchi sold in stores, as well as some homemade recipes, are actually vegan-friendly since they use potatoes, flour and water without any animal-derived products. Make sure to check the ingredients list or ask about preparation when consuming gnocchi in a restaurant.
Is gnocchi high in carbs?
Yes, gnocchi is high in carbohydrates. A 1-cup serving of cooked potato gnocchi can contain approximately 40 grams of carbohydrates, which is 14% of the recommended daily intake based on a 2000-calorie diet. Remember that carbs should ideally make up 45-65% of your total daily calories, and gnocchi can easily fit into a balanced diet when portion-controlled.
Is gnocchi keto?
No, because gnocchi is high in carbohydrates, it does not meet the criteria for a ketogenic diet, which prioritizes high-fat, moderate-protein, and very-low-carbohydrate foods. A single serving of gnocchi provides too many carbohydrates and would therefore disrupt ketosis, the metabolic state that the ketogenic diet seeks to maintain.
Is gnocchi paleo?
Traditional gnocchi is not paleo-approved as it typically contains wheat flour, which is a grain, and potatoes, which some strict paleo dieters avoid. The paleo diet emphasizes foods that could be obtained through hunting and gathering, like lean meats, fish, fruits, vegetables, nuts and seeds, and excludes grains, legumes, potatoes and dairy.
Is gnocchi Whole30?
Similar to the paleo diet, the Whole30 diet also discourages consumption of grains, dairy, legumes, and added sugars. Regular gnocchi is not compliant with this diet as it includes wheat and potatoes. However, there are recipes for alternative gnocchi made with Whole30-compliant ingredients like almond flour and sweet potato.
Is gnocchi halal?
In general, gnocchi can be halal if it is not prepared with or contains haram (forbidden) ingredients, such as anything derived from pork or alcohol. However, you should still check the ingredients and the preparation conditions to make sure it’s properly halal.
Is gnocchi low FODMAP?
Traditional gnocchi made from wheat flour and potato is not generally considered low FODMAP. FODMAPs are types of carbohydrates that can cause digestion issues in certain people. Wheat flour is high in fructans, which is a type of FODMAP. However, many kinds of gluten-free gnocchi can potentially be low in FODMAPs. Always check the ingredients and consider each individual’s tolerance to different foods when on a low FODMAP diet.