Frozen Waffles
Any kind of frozen waffles (e.g. EGGO)
Nutrition Facts & Macros
Serving (105g) waffles gram oz
| Amount Per Serving | Per 3 waffles (105g) | |
|---|---|---|
| Calories 295 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11g | 15% | |
| Saturated Fat 3g | 14% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated (PUFA) 4.8g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0.2g | ||
| Cholesterol 26mg | 9% | |
| Sodium 552mg | 24% | |
| Total Carbohydrate 41g | 15% | |
| Dietary Fiber 1g | 5% | |
| Sugar 3g | ||
| Alcohol 0g | ||
| Protein 7g | 6% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 2IU | 1% | |
| Iron 6.7mg | 37% | |
| Calcium 375mg | 29% | |
| Vitamin B-12 1.8mcg | 74% | |
| Vitamin B-6 0.6mg | 35% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0mg | 0% | |
| Vitamin A 1500IU | 30% | |
| Folate 90mcg | 23% | |
| Potassium 95mg | 2% | |
| Magnesium 19mg | 5% | |
| Zinc 0.5mg | 5% | |
| Niacin 6mg | 30% | |
| Riboflavin 0.5mg | 40% | |
| Thiamin 0.5mg | 38% | |
| Phosphorus 300mg | 24% | |
| Selenium 0mcg | 0% | |
| Manganese 0mg | 0% | |
| Copper 0mg | 0% | |
| Choline 0mg | 0% | |
| Pantothenic acid 0mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 3 waffles (105g)
| Water | 41.7g | |
|---|---|---|
| Energy | 1221.2kJ | |
| Vitamin A, RAE | 450.5mcg | |
| Vitamin D (D2 + D3) | 0.1mcg | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Frozen waffles FAQ
Are frozen waffles vegan?
This depends on the brand and ingredient list. Some frozen waffles, such as certain varieties offered by brands like Van’s and Nature’s Path, are indeed vegan. They are made without animal products such as eggs and dairy. However, many popular brands use eggs and/or dairy in their recipes, making them not vegan. Always read the ingredient list to confirm that an item is vegan-friendly.