Frozen Strawberries
Strawberries, frozen, unsweetened
Nutrition Facts & Macros
| Amount Per Serving | Per 1 cup, thawed (221g) | |
|---|---|---|
| Calories 85 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Monounsaturated Fat 0g | ||
| Polyunsaturated (PUFA) 0.1g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 5g | 17% | |
| Sugar 10g | ||
| Alcohol 0g | ||
| Protein 1g | 1% | |
| Vitamin C 91mg | 101% | |
| Vitamin D 0IU | 0% | |
| Iron 1.7mg | 9% | |
| Calcium 35mg | 3% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0.1mg | 4% | |
| Vitamin K 5mcg | 5% | |
| Vitamin E 0.6mg | 4% | |
| Vitamin A 99IU | 2% | |
| Folate 38mcg | 9% | |
| Potassium 327mg | 7% | |
| Magnesium 24mg | 6% | |
| Zinc 0.3mg | 3% | |
| Niacin 1mg | 5% | |
| Riboflavin 0.1mg | 6% | |
| Thiamin 0mg | 4% | |
| Phosphorus 29mg | 2% | |
| Selenium 2mcg | 3% | |
| Manganese 0.6mg | 28% | |
| Copper 0.1mg | 12% | |
| Choline 13mg | 2% | |
| Pantothenic acid 0.2mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 1 cup, thawed (221g)
| Ash | 0.8g | |
|---|---|---|
| Sucrose | 0.8g | |
| Glucose (dextrose) | 4.5g | |
| Fructose | 4.8g | |
| Water | 198.8g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 322.7kJ | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 4.4mcg | |
| Carotene, beta | 59.7mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 57.5mcg | |
| Folic acid | 0mcg | |
| Folate, food | 37.6mcg | |
| Folate, DFE | 37.6mcg | |
| Tryptophan | 0g | |
| Threonine | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Cystine | 0g | |
| Phenylalanine | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
| Arginine | 0g | |
| Histidine | 0g | |
| Alanine | 0g | |
| Aspartic acid | 0.2g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Frozen strawberries FAQ
Are frozen strawberries keto-friendly?
Yes, frozen strawberries can be considered keto-friendly due to their lower net carbohydrate content. A standard serving size of about one cup of unsweetened frozen strawberries contains roughly 13 grams of carbohydrates, which includes about 3 grams of fiber. If you subtract the fiber, that leaves you with 10 grams of net carbs. This works well within the daily allowance of net carbs on a standard ketogenic diet, which typically ranges from 20 to 50 grams per day.
Are frozen strawberries gluten-free?
Yes, frozen strawberries are naturally gluten-free. They contain no wheat, rye, barley, or any other grains which are known to contain gluten. However, do keep an eye on additives in certain packaged frozen strawberries as they may contain gluten-containing ingredients or may be processed in a facility with other gluten-containing foods. As always, it’s best to check the labels, but plain frozen strawberries are inherently gluten free.