French Onion Dip
Nutrition Facts & Macros
| Amount Per Serving | Per 3 tbsp (44.1g) | |
|---|---|---|
| Calories 90 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Alcohol 0g | ||
| Protein 2g | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
French onion dip FAQ
Is French onion dip gluten-free?
Typically, French onion dip is gluten-free, as the base ingredients include onions, sour cream, and spices. However, different brands may add other components that might contain gluten. It’s essential to check the specific product label for any mention of wheat, barley, or rye, which are the primary sources of gluten.
Is French onion dip keto?
Yes, French onion dip could be considered keto-friendly depending on how it’s made and consumed. A small serving (2 tablespoons) of French onion dip made from onions, sour cream, and spices contains about 2 grams of net carbohydrates, 5 grams of fat, and 60 calories on average. Given the recommendation of eating 20 to 50 grams of carbs per day on a keto diet, French onion dip can be part of a ketogenic diet when consumed in moderation as it is higher in fat and lower in carbs.
Is French onion dip vegan?
No, French onion dip is not vegan, as it contains sour cream, which is a dairy product. However, there are vegan alternatives available that use plant-based ingredients such as cashews or tofu as the creamy base instead of dairy. Some brands may also offer pre-made vegan French onion dips, but always be sure to check the product label for confirmation.