Dried Figs

Figs, dried, uncooked

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Figs FAQ

Table of Contents

• Are figs kosher?
• Are figs low FODMAP?
• Are dried figs high in fiber?
• Are dried figs high in sugar?
• Are dried figs high in potassium?
• Are dried figs high in iron?
• Are dried figs gluten free?
• Are figs high in protein?
• Are figs high in calcium?
• Are figs high in magnesium?
• Do figs contain lectins?
• Are figs high histamine?
• Are figs high in purines?
• Are figs high in Vitamin K?
• Are figs halal?
• What are some fig alternatives?
• Are figs high in carbs?
• Do figs increase testosterone?
• Are figs high in oxalate?

Are figs kosher?

Yes, figs are kosher. In their natural, unprocessed state, all fruits and vegetables are kosher. However, if they are processed or combined with other ingredients, the kosher status might change depending on the other ingredients used and the processing methods.

Are figs low FODMAP?

Figs are not low in FODMAPs. FODMAPs are types of carbohydrates that some people have difficulty digesting, leading to gastrointestinal discomfort. A low FODMAP diet can help manage these symptoms. According to Monash University’s Low FODMAP Diet app, three small dried figs are considered a high FODMAP food that may trigger symptoms in those with IBS or other digestive issues.

Are dried figs high in fiber?

Yes, dried figs are high in fiber. A half-cup of dried figs contains about 7.3 grams of fiber, which is approximately 27% of the recommended daily value of 28 grams for a 2,000 calorie diet. Fiber is essential for a healthy digestive system and helps keep you feeling full longer.

Are dried figs high in sugar?

Yes, dried figs are high in sugar. A half-cup serving of dried figs contains approximately 36 grams of sugar. However, it’s important to note that the sugar in dried figs is typically natural, not added, and figs also provide valuable nutrients and fiber. The Dietary Guidelines for Americans recommends limiting calories from added sugars to less than 10 percent of total calories per day. However, be careful of dried figs that have added sugars.

Are dried figs high in potassium?

Yes, dried figs are high in potassium and are considered a good source of potassium. A one-half cup serving of dried figs contains around 507 milligrams of potassium. This is about 11% of the recommended daily intake for adults, which is 4,700 milligrams.

Are dried figs high in iron?

No, dried figs are not high in iron, but do contain some. There is 1.5 milligrams of iron in one-half cup of dried figs, which is about 8% of the recommended daily intake for adult men (18 milligrams) and about 3% of the recommended daily intake for adult women (42-45 milligrams).

Are dried figs gluten free?

Yes, dried figs are naturally gluten free. However, always check the packaging for potential cross-contamination if you are sensitive or allergic to gluten, as processing facilities might also process products that contain gluten.

Are figs high in protein?

No, figs are not high in protein. One-half cup of dried figs only contains about 2.3 grams of protein, which is about 4% of the recommended daily intake of 46 grams for women and 56 grams for men.

Are figs high in calcium?

No, figs are not high in calcium, but do contain some calcium. A serving size of about half-cup of dried figs can contain up to 121 milligrams of calcium, which is roughly 9% of the daily recommended intake of 1000 milligrams for adults.

Are figs high in magnesium?

Yes, figs are high in magnesium and are considered a good source of magnesium. A 1/2 cup serving of dried figs has around 51 milligrams of magnesium, which accounts for approximately 12% of the recommended daily intake of 420 milligrams for adult males and 16% of the 320 milligrams recommended for adult females.

Do figs contain lectins?

Most plant foods contain some degree of lectins, but there are no significant sources or studies that categorize figs as a high lectin food. Lectins are a type of protein that can bind to sugars and potentially cause health concerns if consumed in large amounts, specifically in uncooked or improperly cooked foods. It’s best to eat plant foods like figs in a well-balanced and diverse diet.

Are figs high histamine?

Figs are not typically considered a high histamine food. However, people’s sensitivity to histamine can depend on individual factors, and any food could potentially trigger a histamine response in someone with a histamine intolerance. If you suspect you have a histamine intolerance, it would be best to consult with a healthcare provider for personalized advice.

Are figs high in purines?

No, dried figs are not high in purines. They contain approximately 5-37 mg of purines per 100 g, which is considered low to moderate. High-purine foods contain 100-1,000 mg of purines per 100 g. Individuals with medical conditions like gout are often advised to restrict their intake of purine-rich foods to less than 100 mg a day, which allows for inclusion of foods like figs.

Are figs high in Vitamin K?

Yes, figs are high in vitamin K. Dried figs are considered a good source of Vitamin K. They contain about 12 micrograms of Vitamin K per 0.5 cup serving, which is around 12% of the recommended daily intake for adults. The recommended daily intake of Vitamin K for adults is 120 micrograms for men and 90 micrograms for women.

Are figs halal?

Yes, dried figs are halal. As a plant-derived food, they are considered inherently halal (permissible) according to Islamic dietary laws unless they have been processed or prepared with non-halal ingredients.

What are some fig alternatives?

Dried dates, prunes, apricots, and raisins are common alternatives for dried figs. These fruits have similar textures and can be used in the same way as dried figs in various recipes. However, the taste and nutritional profile may vary. For example, dried dates and raisins are high in iron, while prunes and dried apricots deliver a healthy amount of Vitamin A.

Are figs high in carbs?

Yes, dried figs are high in carbohydrates. A serving of dried figs, which is about a 1/2 cup, supplies approximately 48 grams of carbohydrates, primarily in the form of sugars and some fiber. Figs contribute up to 26% of the recommended daily value (DV) for carbs. For reference, the average recommended daily intake for carbohydrates is between 225 and 325 grams for a 2,000-calorie diet, depending on your personal dietary needs.

Do figs increase testosterone?

Figs, like other foods, don’t directly increase testosterone, but they do contain essential nutrients that can help support overall health, which indirectly might influence testosterone levels. Figs are high in magnesium, a nutrient that some studies have linked to increased testosterone production. However, simply eating figs isn’t likely to boost testosterone levels significantly if other lifestyle factors are not addressed.

Are figs high in oxalate?

No, dried figs are not particularly high in oxalates compared to other foods like spinach or rhubarb. Generally, figs contain less than 10 milligrams of oxalates per serving (approximately 1/4 cup or 40 grams of dried figs). However, the amount can vary depending on the specific variety of fig and how it is prepared. For those with kidney problems or those who are advised by their doctors to follow a low-oxalate diet, it’s always best to seek personal advice before consuming figs. For a reference, a low oxalate diet typically involves consuming less than 50 milligrams of oxalate per day.