Feta Cheese

Cheese, feta

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Feta cheese FAQ

Table of Contents

• Is feta cheese gluten-free?
• Is feta cheese vegan?
• Is feta cheese keto?
• Is feta cheese vegetarian?
• Is feta cheese halal?
• Is feta cheese low fodmap?
• Is feta cheese kosher?
• Is feta cheese high in cholesterol?
• Is feta cheese a good source of protein?
• Is feta cheese high in carbs?
• Is feta cheese high in saturated fat?
• Is feta cheese high in potassium?
• Is feta cheese high in calcium?
• Is feta cheese low in lactose?
• Is feta cheese high in histamine?
• What are some alternatives to feta cheese?
• Is feta cheese high in sodium?
• Is feta cheese paleo?
• Is feta cheese low fat?

Is feta cheese gluten-free?

Yes, feta cheese is typically gluten-free. Cheese is naturally gluten free, however, there may be a risk of cross-contamination during manufacturing or aging processes.

Is feta cheese vegan?

No, feta cheese is not vegan. It’s made from sheep’s milk, or a mixture of sheep and goat’s milk so it doesn’t fit into a vegan diet that excludes all animal products. There are vegan alternatives available that mimic the taste and texture of feta cheese, usually made from tofu or nut milk.

Is feta cheese keto?

Yes, feta cheese can be part of a keto diet. It’s high in fat and low in carbs – one ounce of feta cheese contains about 6 grams of fat, 4 grams of protein, and 1 gram of carbs. Since the keto diet emphasizes fats and limits carbs, feta cheese is a good fit. The recommended daily intake of fat for a keto diet can be up to 70-75% of your total daily calories, depending on your individual nutritional needs.

Is feta cheese vegetarian?

Most, but not all, feta cheese is vegetarian. The majority of feta cheese is made using vegetable-based rennet, but some versions do use traditional animal-based rennet in their process. Therefore, it’s best to confirm by checking the label, or contacting the manufacturer, if you’re strictly vegetarian and avoid animal-derived ingredients.

Is feta cheese halal?

Generally, feta cheese can be halal if it is made using microbial or halal-certified animal rennet. However, not all feta cheeses use these kinds of rennet, so it is important to check with the manufacturer or ensure it has a halal certification on the packaging.

Is feta cheese low fodmap?

Yes, feta cheese is considered low FODMAP. FODMAPs are certain types of carbohydrates that some people can’t digest. While many kinds of cheese are high in FODMAPs, a small serving of feta cheese, roughly 40 grams or 1.41 ounces, is within the acceptable range for a low-FODMAP diet.

Is feta cheese kosher?

Feta cheese can be kosher. However, not all feta cheese is kosher, as it depends on the ingredients used (such as type of rennet) and the facility where it’s made. If you’re looking for kosher feta cheese, you’ll need to find feta cheese that is specifically labelled as kosher.

Is feta cheese high in cholesterol?

A one-ounce serving of feta cheese contains about 25 milligrams of cholesterol. The American Heart Association recommends that a person consume less than 300 milligrams of cholesterol per day. So, while feta cheese does contain cholesterol, it’s not excessively high, but it should still be eaten in moderation if you are watching your cholesterol intake.

Is feta cheese a good source of protein?

Yes, feta cheese is considered a good source of protein. A typical 1-ounce serving of feta cheese provides about 4 grams of protein, which is about 8% of the USDA’s recommended daily value for protein.

Is feta cheese high in carbs?

No, feta cheese is not high in carbs. Most of its calories come from fat and protein. It roughly contains 1.2 grams of carbs per ounce, which is quite low. This represents a minuscule portion of the recommended daily value of carbs for most adults, which is 130 grams.

Is feta cheese high in saturated fat?

Yes, feta cheese does contain a significant amount of saturated fat. An ounce of feta cheese has about 4.2 grams of saturated fat, which represents about 21% of the USDA’s recommended daily intake of saturated fat, based on a 2,000-calorie diet.

Is feta cheese high in potassium?

Feta cheese contains a moderate amount of potassium, but it’s not considered a high source of this nutrient. One ounce of feta cheese provides around 36.4 milligrams of potassium, which is only 1% of the recommended daily intake of 3,500–4,700 milligrams.

Is feta cheese high in calcium?

Yes, feta cheese is high in calcium. About 100 grams of feta cheese provides approximately 493 milligrams of calcium, which is around 49% of the recommended daily average intake for adults, set at 1000 milligrams by health organizations.

Is feta cheese low in lactose?

Yes, compared to other cheeses, feta cheese is relatively low in lactose. A 100-gram serving of feta cheese contains about 4.1 grams of lactose. For comparison, the same serving of cheddar cheese has about 0.07 grams of lactose, showing that feta cheese is indeed lower in lactose than some other types of cheese. However, individuals with severe lactose intolerance should still be cautious.

Is feta cheese high in histamine?

Yes, feta cheese can contain high levels of histamine. Aged and fermented foods, such as cheeses, tend to contain more histamines. Exact amounts can vary by brand and even batch, but those sensitive to histamine may need to avoid or limit eating feta cheese.

What are some alternatives to feta cheese?

If you’re looking for alternatives to feta cheese, consider these options: Ricotta Salata, which is a sheep’s milk cheese with a hard texture, tangy flavor, and lower lactose level; Queso Fresco, a Mexican cheese that has a slightly salty flavor and relatively low lactose content; or tofu, which can be a dairy-free substitute for those with allergies or dietary restrictions. Each alternative has different nutritional values and may be suitable for different dietary needs.

Is feta cheese high in sodium?

Yes, feta cheese is considered high in sodium. A one ounce serving of feta cheese contains approximately 316 mg of sodium. The American Heart Association recommends a sodium intake of no more than 2,300 mg per day for most adults, which makes feta a high-sodium food.

Is feta cheese paleo?

Yes and no. Strictly speaking, dairy products are not part of the traditional Paleo Diet. However, some people following a Paleo regimen do incorporate high-quality, grass-fed dairy products like feta cheese into their diets, as it’s high in calcium and protein and can offer good fats depending on the variety.

Is feta cheese low fat?

Generally, feta cheese is not considered a low-fat food. A one-ounce serving of feta contains about 6 grams of fat (4 grams of which are saturated fats). The American Heart Association recommends aiming for a dietary pattern that achieves 5% to 6% of calories from saturated fat. Based on a 2,000-calorie diet, that means limiting saturated fat to 13 grams per day. Despite not being low fat, it’s lower in fat compared to other kinds of cheese. Low-fat varieties of feta cheese are also available.