Egg Whites

Egg, white, raw, fresh

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Egg whites FAQ

Table of Contents

• Are egg whites high in cholesterol?
• Are egg whites vegan?
• Are egg whites high in fat?
• Does egg white contain sugar?
• Is egg white a good source of protein?
• Are egg whites high in sodium?
• Does egg white contain vitamin D?
• Are egg whites high in iron?
• Are egg whites high in potassium?
• Do egg whites contain choline?
• Does egg white contain calcium?
• Does egg white contain omega-3?
• Does egg white contain collagen?
• Are egg whites high in histamine?
• Are egg whites low FODMAP?
• Are egg whites paleo?
• Are egg whites vegetarian?
• Does egg white contain estrogen?
• Does egg white increase testosterone?
• Is egg white gluten free?
• Are egg whites keto?

Are egg whites high in cholesterol?

No, egg whites are not high in cholesterol. The cholesterol is found in the egg yolk, not the white. Therefore, consuming egg whites alone contributes 0 milligrams of cholesterol to your diet. For context, the daily recommended limit of cholesterol for healthy individuals is less than 300 milligrams.

Are egg whites vegan?

No, egg whites are not vegan. They are an animal product, derived from chickens. Vegans avoid all animal products, including eggs.

Are egg whites high in fat?

No, egg whites are low in fat. Each egg white contains approximately 0.06 grams of fat, which is substantially lower than the full egg which has about 5 grams of fat. The recommended daily intake of total fat for an average adult is around 70 grams, based on a 2000 calorie diet.

Does egg white contain sugar?

Egg whites contain a very low amount of sugar. One egg white contains about 0.2 grams of sugar, which is essentially negligible. For reference, the World Health Organization recommends limiting daily intake of free sugars to less than 10% of total energy intake, which amounts to approximately 50 grams (or 12 teaspoons) for a person of healthy body weight consuming approximately 2000 calories per day.

Is egg white a good source of protein?

Yes, egg whites are an excellent source of high-quality protein. One egg white contains around 3.6 grams of protein. The average daily protein requirement is about 50 grams for women and 56 grams for men. Consuming egg whites can contribute significantly to meeting these protein needs.

Are egg whites high in sodium?

No, egg whites are not high in sodium. One large egg white contains about 55 milligrams of sodium which is only about 2% of the recommended daily intake of 2,300 milligrams.

Does egg white contain vitamin D?

No, egg whites do not contain vitamin D. Vitamin D is usually found in the yolk of the egg, not the egg white.

Are egg whites high in iron?

No, egg whites are not high in iron. A large egg white has only about 0.03 milligrams of iron, which is only 0.16% of the recommended daily value of 18 milligrams.

Are egg whites high in potassium?

Egg whites do contain potassium, but they are not a high source. A large egg white contains about 54 milligrams of potassium which is approximately 1% of the recommended daily intake of 4,700 milligrams.

Do egg whites contain choline?

No, egg whites do not contain choline. Choline is typically found in the yolk of the egg.

Does egg white contain calcium?

Yes, egg whites do contain calcium, but the amount is quite minimal. A single large egg white provides only about 2.3 milligrams of calcium. In comparison, the recommended daily intake (RDI) for calcium is about 1,000 mg for adults, so egg whites are not a significant source of this nutrient.

Does egg white contain omega-3?

No, the egg white does not contain omega-3 fatty acids. Omega-3s are typically found in the egg yolk and not the egg white. Foods that contain omega-3 fatty acids include fish, flaxseeds, and chia seeds.

Does egg white contain collagen?

Egg whites do not contain collagen. Collagen is a type of protein found in abundance in animal skin and bones. However, egg whites are rich in proteins that can aid in bodybuilding, muscle repair and recovery.

Are egg whites high in histamine?

No, egg whites are not considered high in histamine. However, in certain individuals who are histamine-intolerant, egg whiteprotein might trigger the body to produce histamines.

Are egg whites low FODMAP?

Yes, egg whites are considered low FODMAP. FODMAPs are a type of carbohydrates that some people cannot digest. Foods low in FODMAPs are often recommended for people with irritable bowel syndrome (IBS). Therefore, egg whites can be a suitable choice for people following a low FODMAP diet.

Are egg whites paleo?

Yes, egg whites are considered paleo. The paleo diet encourages the consumption of foods that our hunter-gatherer ancestors would have eaten, including proteins like whole eggs. Egg whites, being pure protein, definitely fit into this eating plan.

Are egg whites vegetarian?

Yes, egg whites are vegetarian. Vegetarian diets can include animal products that do not involve killing an animal, and eggs fall into that category.

Does egg white contain estrogen?

No, egg whites do not contain estrogen. Estrogen is a hormone that isn’t found in eggs or egg whites. However, whole eggs can contain small amounts of hormones because they are produced by hens, but these are not estrogen and their quantities are too insignificant to have any hormonal effects on humans.

Does egg white increase testosterone?

There is no scientific evidence that suggests egg whites can increase testosterone levels. The testosterone hormone is not naturally found in egg whites. However, egg whites are a good source of protein which supports muscle growth which can indirectly support healthy testosterone levels.

Is egg white gluten free?

Yes, egg whites are gluten free. Gluten is a type of protein found in grains like wheat, barley, and rye, and it’s not present in eggs or egg whites. Therefore, people with celiac disease or non-celiac gluten sensitivity can safely include egg whites in their diet.

Are egg whites keto?

Yes, egg whites are keto-friendly. Keto diets involve low carb intake and high fat intake, tipping the scales towards protein and fewer carbohydrates. A large egg white contains only 0.6 grams of carbohydrates, nearly zero fat, and around 3.6 grams of protein. Considering the daily carb limit for a ketogenic diet is generally around 20 to 50 grams, egg whites are a great choice whether you’re looking for a main dish or a protein boost in smoothies or baking.