Dried Dill Weed
Spices, dill weed, dried
Nutrition Facts & Macros
| Amount Per Serving | Per 1 tsp (1g) | |
|---|---|---|
| Calories 5 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Monounsaturated Fat 0g | ||
| Polyunsaturated (PUFA) 0g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 0g | 0% | |
| Vitamin C 1mg | 1% | |
| Vitamin D 0IU | 0% | |
| Iron 0.5mg | 3% | |
| Calcium 18mg | 1% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0mg | 1% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0mg | 0% | |
| Vitamin A 59IU | 1% | |
| Folate 0mcg | 0% | |
| Potassium 33mg | 1% | |
| Magnesium 5mg | 1% | |
| Zinc 0mg | 0% | |
| Niacin 0mg | 0% | |
| Riboflavin 0mg | 0% | |
| Thiamin 0mg | 0% | |
| Phosphorus 5mg | 0% | |
| Selenium 0mcg | 0% | |
| Manganese 0mg | 2% | |
| Copper 0mg | 1% | |
| Choline 0mg | 0% | |
| Pantothenic acid 0mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 1 tsp (1g)
| Ash | 0.1g | |
|---|---|---|
| Water | 0.1g | |
| Energy | 10.6kJ | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 2.9mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Dill FAQ
Table of Contents
- Is dill low fodmap?
- Is dill high in histamine?
- Is dill keto?
- Is dill gluten-free?
- What are some alternatives to dried dill?
Is dill low fodmap?
Yes, dried dill is considered low fodmap. FODMAPs are types of carbohydrates that some people find hard to digest. Dried dill does not contain significant amounts of these substances. Even in larger quantities (a tablespoon or more), it does not pose a risk for individuals on a low FODMAP diet.
Is dill high in histamine?
No, dried dill is not known to be high in histamine. Histamine is a substance produced by the body and found in certain foods, which can cause allergy-like symptoms in some individuals. Most herbs and spices, including dill, are generally low in histamine.
Is dill keto?
Yes, dill is suitable for a keto diet. A tablespoon of dill has only around 0.6 grams of net carbohydrates. Given that the recommended daily intake in a keto diet is typically under 50 grams of net carbs, using dried dill for flavor wouldn’t significantly contribute to this total.
Is dill gluten-free?
Yes, dried dill is naturally gluten-free. Gluten is primarily found in grains, such as wheat, barley, and rye. As a plant-derived spice, dill is free from gluten. However, if dill is manufactured in a facility that also processes grains, there could be a risk of cross-contamination, so individuals with celiac disease or severe gluten intolerance should verify with the manufacturer.
What are some alternatives to dried dill?
If you’re looking for other herbs or spices that could be used in place of dill, options may include basil, tarragon, or parsley. They all have unique flavors, but can often be used in dishes that call for dill. Please note, the flavor profile of the dish may change slightly with these substitutions.