Canned Crushed Tomatoes
Nutrition Facts & Macros
| Amount Per Serving | Per 1 can (14.5 oz) (405g) | |
|---|---|---|
| Calories 155 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated (PUFA) 0.5g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 753mg | 33% | |
| Total Carbohydrate 30g | 11% | |
| Dietary Fiber 8g | 27% | |
| Sugar 18g | ||
| Alcohol 0g | ||
| Protein 7g | 6% | |
| Vitamin C 37mg | 41% | |
| Vitamin D 0IU | 0% | |
| Iron 5.3mg | 29% | |
| Calcium 138mg | 11% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0.6mg | 36% | |
| Vitamin K 21mcg | 21% | |
| Vitamin E 5.1mg | 34% | |
| Vitamin A 871IU | 17% | |
| Folate 53mcg | 13% | |
| Potassium 1187mg | 25% | |
| Magnesium 81mg | 19% | |
| Zinc 1.1mg | 10% | |
| Niacin 4.9mg | 25% | |
| Riboflavin 0.2mg | 16% | |
| Thiamin 0.3mg | 25% | |
| Phosphorus 130mg | 10% | |
| Selenium 2mcg | 4% | |
| Manganese 0.7mg | 32% | |
| Copper 0.7mg | 82% | |
| Choline 52mg | 9% | |
| Pantothenic acid 1.1mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 1 can (14.5 oz) (405g)
| Ash | 5.5g | |
|---|---|---|
| Sucrose | 0.1g | |
| Glucose (dextrose) | 8.2g | |
| Fructose | 9.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Water | 362.2g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 542.7kJ | |
| Galactose | 0g | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 44.6mcg | |
| Carotene, beta | 522.4mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 20679.3mcg | |
| Lutein + zeaxanthin | 639.9mcg | |
| Folic acid | 0mcg | |
| Folate, food | 52.7mcg | |
| Folate, DFE | 52.7mcg | |
| Tryptophan | 0g | |
| Threonine | 0.2g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Cystine | 0.1g | |
| Phenylalanine | 0.2g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
| Arginine | 0.2g | |
| Histidine | 0.1g | |
| Alanine | 0.2g | |
| Aspartic acid | 0.9g | |
| Glutamic acid | 2.3g | |
| Glycine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Crushed tomatoes FAQ
Are crushed tomatoes keto-friendly?
Yes, crushed tomatoes can be considered keto-friendly in moderate amounts. A 1-cup serving contains 18 grams of carbs. Out of this, about 5 grams are dietary fiber, leaving approximately 13g of net carbs. The ketogenic diet recommends keeping your carb intake to around 20-50g per day, so crushed tomatoes can fit within these guidelines if consumed in moderation.
Are crushed tomatoes gluten-free?
Yes, crushed tomatoes are typically gluten-free. Tomatoes are naturally free from gluten, a protein found in certain grains like wheat, barley, and rye. However, some processed foods may be cross-contaminated with gluten or contain glutenous additives. Most canned crushed tomatoes should be safe, but it’s crucial for individuals with celiac disease or strong sensitivity to gluten to verify with the manufacturers, especially for brands which add additional spices or flavorings.