Crushed Red Pepper
Nutrition Facts & Macros
| Amount Per Serving | Per 1 tsp (1.8g) | |
|---|---|---|
| Calories 10 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Monounsaturated Fat 0g | ||
| Polyunsaturated (PUFA) 0.2g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 2% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 0g | 0% | |
| Vitamin C 1mg | 2% | |
| Vitamin D 0IU | 0% | |
| Iron 0.1mg | 1% | |
| Calcium 3mg | 0% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0mg | 3% | |
| Vitamin K 1mcg | 1% | |
| Vitamin E 0.5mg | 4% | |
| Vitamin A 749IU | 15% | |
| Folate 2mcg | 0% | |
| Potassium 36mg | 1% | |
| Magnesium 3mg | 1% | |
| Zinc 0mg | 0% | |
| Niacin 0.2mg | 1% | |
| Riboflavin 0mg | 1% | |
| Thiamin 0mg | 0% | |
| Phosphorus 5mg | 0% | |
| Selenium 0mcg | 0% | |
| Manganese 0mg | 2% | |
| Copper 0mg | 1% | |
| Choline 1mg | 0% | |
| Pantothenic acid 0mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 1 tsp (1.8g)
| Ash | 0.1g | |
|---|---|---|
| Water | 0.1g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 24kJ | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 37.5mcg | |
| Carotene, beta | 393.1mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 112.5mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 236.8mcg | |
| Folic acid | 0mcg | |
| Folate, food | 1.9mcg | |
| Folate, DFE | 1.9mcg | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
| Phytosterols | 1.5mg | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Crushed red pepper FAQ
Is crushed red pepper low FODMAP?
Yes, crushed red pepper is considered low FODMAP. FODMAPs are types of carbohydrates that some people cannot digest, leading to gastrointestinal symptoms. As per Monash University, spices like crushed red pepper are indeed compatible with a low FODMAP diet.
Is crushed red pepper gluten-free?
Yes, crushed red pepper is gluten-free. Pure spices, including crushed red pepper, should naturally be free of gluten as they are derived from plants. However, it’s important to note that spices can sometimes be cross-contaminated with gluten during processing or if they’re mixed with other ingredients that contain gluten. It’s always a good idea to check labels and choose spices from reputable brands to ensure they are not processed in facilities where cross-contamination could occur.