Condensed Cream of Mushroom Soup

Soup, cream of mushroom, canned, condensed

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Cream of mushroom soup FAQ

Table of Contents

• Is cream of mushroom soup gluten free?
• Is cream of mushroom soup keto?
• Is cream of mushroom soup low FODMAP?
• Is cream of mushroom soup vegan?
• Is cream of mushroom soup vegetarian?

Is cream of mushroom soup gluten free?

Most commercially available condensed cream of mushroom soup is not gluten free, as it typically contains wheat flour as a thickening agent. For instance, Cambell’s condensed cream of mushroom soup contains wheat flour. However, there are some brands like Pacific Foods and Health Valley that do offer gluten free versions of cream of mushroom soup.

Is cream of mushroom soup keto?

Traditional canned condensed cream of mushroom soup is not considered keto-friendly because it contains starch and other additives that can be high in carbohydrates. A single serving of well-known brands like Campbell’s has about 8 grams of net carbs, which might be too high for a ketogenic diet that typically limits total carb intake to 20-50 grams per day. However, it is possible to make homemade keto-friendly cream of mushroom soup using ingredients such as heavy cream, mushrooms, and a low-carb thickening agent.

Is cream of mushroom soup low FODMAP?

No, typical versions of condensed cream of mushroom soup are not low FODMAP. They contain mushrooms, which are high in the Polyol subgroup of FODMAPs, and often have other high FODMAP ingredients like garlic and onion. Individuals with gastrointestinal conditions like IBS who follow a low FODMAP diet should avoid conventional cream of mushroom soup.

Is cream of mushroom soup vegan?

Traditional condensed cream of mushroom soup is not vegan, as it usually contains dairy products like cream or milk. There are vegan alternatives available in the market, such as Amy’s Kitchen Organic Mushroom Bisque, which uses coconut milk instead of dairy.

Is cream of mushroom soup vegetarian?

Generally, yes, most condensed cream of mushroom soups are vegetarian as they use plant-based broths and do not contain meat products. However, some brands may use broths derived from animals. It’s always a good idea to check the specific product’s ingredients to ensure it aligns with a vegetarian diet.