Cranberry Juice
Cranberry juice, unsweetened
Nutrition Facts & Macros
| Amount Per Serving | Per 1 cup (253g) | |
|---|---|---|
| Calories 130 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated (PUFA) 0.2g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 31g | 11% | |
| Dietary Fiber 0g | 1% | |
| Sugar 31g | ||
| Alcohol 0g | ||
| Protein 1g | 1% | |
| Vitamin C 24mg | 26% | |
| Vitamin D 0IU | 0% | |
| Iron 0.6mg | 4% | |
| Calcium 20mg | 2% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0.1mg | 8% | |
| Vitamin K 13mcg | 13% | |
| Vitamin E 3mg | 20% | |
| Vitamin A 114IU | 2% | |
| Folate 3mcg | 1% | |
| Potassium 195mg | 4% | |
| Magnesium 15mg | 4% | |
| Zinc 0.3mg | 2% | |
| Niacin 0.2mg | 1% | |
| Riboflavin 0mg | 4% | |
| Thiamin 0mg | 2% | |
| Phosphorus 33mg | 3% | |
| Selenium 0mcg | 0% | |
| Manganese 0mg | 0% | |
| Copper 0.1mg | 15% | |
| Choline 8mg | 2% | |
| Pantothenic acid 0mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 1 cup (253g)
| Ash | 0.4g | |
|---|---|---|
| Water | 220.4g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 490.8kJ | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 5.1mcg | |
| Carotene, beta | 68.3mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 172mcg | |
| Folic acid | 0mcg | |
| Folate, food | 2.5mcg | |
| Folate, DFE | 2.5mcg | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Cranberry juice FAQ
Table of Contents
- Is cranberry juice gluten free?
- Is cranberry juice high in potassium?
- Is cranberry juice low FODMAP?
- Does cranberry juice contain sugar?
- Is cranberry juice high in fiber?
- Does cranberry juice contain iron?
- Is cranberry juice high in antioxidants?
- Does cranberry juice contain vitamin C?
- Does cranberry juice contain acid?
- Is cranberry juice high in histamine?
- Is cranberry juice high in arginine?
- Is cranberry juice high in phosphorus?
- Does cranberry juice boost testosterone?
- Does cranberry juice contain vitamin K?
- Does cranberry juice increase libido?
- Is cranberry juice halal?
- Is cranberry juice kosher?
Is cranberry juice gluten free?
Yes, cranberry juice is naturally gluten-free. It does not contain wheat, rye, or barley, the grains where gluten is most commonly found. However, it is always a good idea to check the label, especially for flavored or mixed fruit juices, to ensure that no gluten-containing ingredients have been added.
Is cranberry juice high in potassium?
Cranberry juice is not a high source of potassium. An 8-ounce glass of cranberry juice contains approximately 200 milligrams of potassium. However, the daily recommended intake of potassium for adults is 4,700 milligrams, so cranberry juice provides just around 4% of the daily value.
Is cranberry juice low FODMAP?
Yes, cranberry juice is considered low FODMAP, but in moderate quantities. FODMAPs are group of sugars that can cause intestinal discomfort in some people. A common serving size considered low FODMAP is 1 cup or 250 ml.
Does cranberry juice contain sugar?
Yes, cranberry juice does contain sugar. A 1-cup (8-ounce) serving of unsweetened, pure cranberry juice typically contains about 30 grams of sugar. However, many store-bought varieties are sweetened and can contain up to 60 grams of sugar per serving. It’s best to check the label or opt for unsweetened and add sweetness to taste if required.
Is cranberry juice high in fiber?
No, cranberry juice is not high in fiber. An 8-ounce glass of cranberry juice contains less than 0.5 grams of fiber. To compare, the average daily recommended intake for adults is around 25-30 grams of fiber, so cranberry juice contributes less than 2% of the daily requirement.
Does cranberry juice contain iron?
Yes, cranberry juice contains a small amount of iron. A typical cup of cranberry juice contains around 0.36 mg of iron. However, this only makes up about 2% of the recommended daily value of 18 mg for adults.
Is cranberry juice high in antioxidants?
Yes, cranberry juice is high in antioxidants. A cup of cranberry juice provides around 698 milligrams of antioxidants. Antioxidants do not have a recommended daily value, but they are essential in protecting the body from free radicals and chronic diseases.
Does cranberry juice contain vitamin C?
Yes, cranberry juice is an excellent source of vitamin C. A one-cup serving of cranberry juice typically contains about 23.5 milligrams of vitamin C. This is approximately 26% of the recommended daily value of 90 milligrams for men and 36% of the recommended daily value of 75 milligrams for women.
Does cranberry juice contain acid?
Yes, cranberry juice is naturally high in acid, with a pH level typically ranging from 2.3 to 2.5. Intake of acidic foods and beverages can impact individuals with acid reflux or sensitive stomachs, but there’s no recommended daily value for acid consumption.
Is cranberry juice high in histamine?
No, cranberry juice does not contain high levels of histamine. People with histamine intolerance or sensitivity will not typically have adverse reactions to cranberry juice. However, everyone is unique, and individual reactions can vary.
Is cranberry juice high in arginine?
No, cranberry juice is not considered high in arginine. A typical glass of cranberry juice (250ml) contains approximately 6mg of arginine. Compare this to the recommended daily intake for adults which is between 4,000mg and 6,000mg.
Is cranberry juice high in phosphorus?
Cranberry juice contains a modest amount of phosphorus. A typical glass of cranberry juice (250ml) has around 17mg of phosphorus, which is only about 2% of the recommended daily allowance (RDA) of 1,000mg for adults.
Does cranberry juice boost testosterone?
There is no scientific evidence suggesting that cranberry juice directly boosts testosterone levels. While it does provide some essential vitamins and minerals, none are directly related to testosterone production.
Does cranberry juice contain vitamin K?
Yes, cranberry juice does contain Vitamin K, but it’s not a high source. A typical glass of cranberry juice (250ml) contains about 7μg of Vitamin K. The RDA for men is 120μg and for women is 90μg, so a glass of cranberry juice would provide between 6-8% of your daily Vitamin K needs.
Does cranberry juice increase libido?
There’s no scientific evidence directly linking cranberry juice to an increased libido. While maintaining a balanced diet, including consuming various vitamins and minerals found in fruits like cranberry, can support overall health and wellbeing, cranberry juice is not known to have specific libido-boosting properties.
Is cranberry juice halal?
Yes, cranberry juice is usually considered halal. This means it is permissible under Islamic law, as it does not contain any forbidden substances like alcohol or ingredients derived from pork. However, some cranberry juices may contain added ingredients or preservatives that may not be halal, so it’s recommended to check the product label or seek confirmation from the manufacturer.
Is cranberry juice kosher?
Yes, cranberry juice can be kosher. In general, fruit juices like cranberry juice qualify as kosher, as long as they don’t contain any additives or preservatives derived from non-kosher sources. However, to be sure, you should look for cranberry juices that are certified kosher. These products will carry a specific kosher certification symbol on the packaging.