Cornstarch
Cornstarch
Nutrition Facts & Macros
| Amount Per Serving | Per 1 tbsp (8g) | |
|---|---|---|
| Calories 30 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Monounsaturated Fat 0g | ||
| Polyunsaturated (PUFA) 0g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 0g | 0% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 0IU | 0% | |
| Iron 0mg | 0% | |
| Calcium 0mg | 0% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0mg | 0% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0mg | 0% | |
| Vitamin A 0IU | 0% | |
| Folate 0mcg | 0% | |
| Potassium 0mg | 0% | |
| Magnesium 0mg | 0% | |
| Zinc 0mg | 0% | |
| Niacin 0mg | 0% | |
| Riboflavin 0mg | 0% | |
| Thiamin 0mg | 0% | |
| Phosphorus 1mg | 0% | |
| Selenium 0mcg | 0% | |
| Manganese 0mg | 0% | |
| Copper 0mg | 0% | |
| Choline 0mg | 0% | |
| Pantothenic acid 0mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 1 tbsp (8g)
| Ash | 0g | |
|---|---|---|
| Water | 0.7g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 127.5kJ | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 0mcg | |
| Carotene, beta | 0mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 0mcg | |
| Tocopherol, beta | 0mg | |
| Tocopherol, gamma | 0mg | |
| Tocopherol, delta | 0mg | |
| Tocotrienol, alpha | 0mg | |
| Tocotrienol, beta | 0mg | |
| Tocotrienol, gamma | 0mg | |
| Tocotrienol, delta | 0mg | |
| Folic acid | 0mcg | |
| Folate, food | 0mcg | |
| Folate, DFE | 0mcg | |
| Tryptophan | 0g | |
| Threonine | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Cystine | 0g | |
| Phenylalanine | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
| Arginine | 0g | |
| Histidine | 0g | |
| Alanine | 0g | |
| Aspartic acid | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Cornstarch FAQ
Table of Contents
- Is cornstarch gluten free?
- Is cornstarch keto?
- Is cornstarch vegan?
- What are some alternatives to cornstarch?
- Is cornstarch low FODMAP?
- Does cornstarch contain carbs?
- Does cornstarch contain sugar?
- Is cornstarch kosher?
- Is cornstarch paleo?
- Is cornstarch Whole30?
Is cornstarch gluten free?
Yes, cornstarch is gluten-free. It’s made from the endosperm of the corn kernel, which does not contain the gluten protein composite. Gluten is a protein found in many types of grains.
Is cornstarch keto?
No, cornstarch is not keto-friendly. A tablespoon of cornstarch contains 7 grams of carbs, which can contribute quite a bit toward the 20-50 grams daily allowance on a typical ketogenic diet.
Is cornstarch vegan?
Yes, cornstarch is vegan. It is derived solely from corn, a plant-based source, and does not involve the use of any animal products or by-products in its production.
What are some alternatives to cornstarch?
There are several alternatives to cornstarch if you’re looking for a different thickening agent. Tapioca flour is a good grain-free alternative that comes from the cassava root. Another option is arrowroot powder, which is gluten and grain-free, and works well with fruit-based dishes. If you’re not avoiding grains, wheat flour can also be used as a thickener but it may alter the flavor of your recipe. A grain-free and keto option could be xanthan gum, but it should be used in smaller quantities than you would with cornstarch as it’s a very effective thickener.
Is cornstarch low FODMAP?
Yes, cornstarch is considered low FODMAP. FODMAPs are a group of carbohydrates that can cause digestive issues in some people. As cornstarch is purely starch derived from corn and does not contain these problematic carbohydrates, it is classified as a low FODMAP food.
Does cornstarch contain carbs?
Yes, cornstarch is almost entirely composed of carbohydrates. One tablespoon of cornstarch contains about 7 grams of carbohydrates, which contributes 3% of the recommended daily value (DV). To put into perspective, the recommended daily intake of carbohydrates for a healthy adult is 130 grams.
Does cornstarch contain sugar?
No, cornstarch does not contain sugar. It is primarily composed of carbohydrates in the form of complex carbohydrates, not simple sugars.
Is cornstarch kosher?
Yes, cornstarch is kosher. However, during Passover, many Jews avoid cornstarch and other corn products due to the rules of kitniyot. Aside from this exception, cornstarch is generally accepted as kosher, but it’s always good to check the certification on the packaging to be sure.
Is cornstarch paleo?
No, cornstarch is not typically included in the Paleo diet. The Paleo diet aims to mimic the food choices of our ancient hunter-gatherer ancestors, focusing on whole foods that can be obtained through foraging and hunting. Since cornstarch is produced from corn, a cultivated grain, it is not considered Paleo-friendly.
Is cornstarch Whole30?
No, cornstarch is not considered suitable for the Whole30 diet. The Whole30 program eliminates certain food groups like sugars, grains, dairy, and legumes for 30 days. Cornstarch, being derived from corn (a grain) as well as often functioning as a thickener (which is prohibited), is not compliant with the Whole30 guidelines.