Corn tortilla

Tortillas, ready-to-bake or -fry, corn, without added salt

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Corn tortillas FAQ

Table of Contents

• Are corn tortillas gluten-free?
• Are corn tortillas keto?
• Are corn tortillas vegan?
• Are corn tortillas low FODMAP?
• Are corn tortillas paleo?
• Are corn tortillas high in fiber?
• Are corn tortillas low in carbs?
• Are corn tortillas high in potassium?
• Are corn tortillas high in histamine?
• Are corn tortillas high in purines?
• What are some alternatives to corn tortillas?
• Are corn tortillas kosher?
• Can you eat corn tortillas on the Mediterranean diet?
• Are corn tortillas Whole30 compliant?
• Are corn tortillas high in cholesterol?

Are corn tortillas gluten-free?

Yes, corn tortillas are typically gluten-free. They’re made from masa harina, water, and sometimes lime, none of which contains gluten. However, always check the packaging or consult the manufacturer if you are extremely sensitive to gluten, as there may be cross-contamination during the manufacturing process.

Are corn tortillas keto?

No, corn tortillas are not keto-friendly. A standard 6-inch corn tortilla contains about 12g of carbohydrates, which is relatively high for a ketogenic diet that typically limits daily intake to around 20-50g of carbs.

Are corn tortillas vegan?

Yes, most corn tortillas are vegan as they are generally made from corn, water, and lime. However, some commercial brands may use animal-derived additives or preservatives, so it’s wise to read the products label if you’re strictly following a vegan diet.

Are corn tortillas low FODMAP?

Yes, corn tortillas can be a low FODMAP option provided they are made with only corn, water, and minimal potential FODMAP additions. FODMAPs are types of carbohydrates that could cause digestive upset in some people, but corn is generally low in FODMAPs. Remember, different brands may vary in ingredients, so if you’re following a low FODMAP diet, always check the ingredients list.

Are corn tortillas paleo?

No, corn tortillas are not typically considered paleo-friendly. The paleo diet emphasizes foods that could be gathered or hunted by our ancient ancestors and generally excludes grains, which includes corn.

Are corn tortillas high in fiber?

No, corn tortillas are not high in fiber, but do contribute some fiber to your diet. One medium-sized corn tortilla (about 45 grams) contains around 1 gram of fiber, which makes up 5% of the recommended daily value (DV). The daily recommended intake of fiber for adult men and women is 38 and 25 grams respectively, so a corn tortilla can provide about 5-8% of the daily fiber needs.

Are corn tortillas low in carbs?

No, corn tortillas are not particularly low in carbs. A medium-sized corn tortilla contains about 12 grams of carbohydrates, which represents about 4% of the recommended daily carb intake of 300 grams for an average adult. If you’re following a low-carb diet, you may want to limit your intake of corn tortillas.

Are corn tortillas high in potassium?

No, corn tortillas are not high in potassium, but do contain a small amount of potassium. A medium-sized corn tortilla has roughly 40 mg of potassium. Considering that the daily recommended intake of potassium for an adult is 4700 mg, corn tortillas can contribute only a small portion (about 1%) of your daily requirement.

Are corn tortillas high in histamine?

No, corn tortillas are not typically high in histamine. Histamine is generally found in fermented foods, aged cheeses, and certain kinds of fish, while corn tortillas, which are made from nixtamalized maize, do not fall into those categories.

Are corn tortillas high in purines?

No, corn tortillas are generally low in purines. Purines are substances in food that the body converts into uric acid. Foods that are high in purines include organ meats, certain kinds of seafood, and alcohol. One corn tortilla has less than 1mg of purines. The American Heart Association recommends a purine intake of less than 3mg per day for those at risk of gout or kidney stones.

What are some alternatives to corn tortillas?

If you’re looking for alternatives to corn tortillas, there are many options. Wheat or flour tortillas, for example, are a simple direct replacement for a chewier texture. For those avoiding gluten, rice flour, almond flour, or coconut flour tortillas might be suitable. You could also consider lettuce wraps or cabbage leaves for a low-carb alternative.

Are corn tortillas kosher?

Yes, corn tortillas can be kosher, as they are made from corn, water, and lime, which are all kosher ingredients. However, to be considered kosher, the product must be produced under the supervision of a rabbi and in accordance with kosher dietary laws. So if you need to eat strictly kosher, check for a kosher certification symbol on the package.

Can you eat corn tortillas on the Mediterranean diet?

Yes, you can eat corn tortillas on the Mediterranean diet. This diet emphasizes whole grains, which corn tortillas are made from. It’s recommended to strive for six or more daily servings of grains on the Mediterranean diet with 1 small (6-inch) corn tortilla counting as a serving.

Are corn tortillas Whole30 compliant?

No, corn tortillas are not Whole30 compliant. Whole30 restricts all grains, including corn, for a period of 30 days.

Are corn tortillas high in cholesterol?

No, corn tortillas are not high in cholesterol. In fact, they contain zero cholesterol. Consuming foods low or without cholesterol helps to maintain recommended levels, which is less than 300mg per day for average adults, or less than 200mg per day for adults with high levels of LDL cholesterol or who are taking cholesterol-lowering medication.