Cooked Ham
Nutrition Facts & Macros
| Amount Per Serving | Per 4 oz (113.4g) | |
|---|---|---|
| Calories 165 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 9g | 11% | |
| Saturated Fat 2g | 10% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated (PUFA) 0.8g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 83mg | 28% | |
| Sodium 1310mg | 57% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 21g | 18% | |
| Vitamin C 26mg | 29% | |
| Vitamin D 0IU | 0% | |
| Iron 1mg | 5% | |
| Calcium 7mg | 1% | |
| Vitamin B-12 1.6mcg | 67% | |
| Vitamin B-6 0.3mg | 17% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0mg | 0% | |
| Vitamin A 0IU | 0% | |
| Folate 3mcg | 1% | |
| Potassium 319mg | 7% | |
| Magnesium 24mg | 6% | |
| Zinc 2.5mg | 23% | |
| Niacin 4mg | 20% | |
| Riboflavin 0.3mg | 21% | |
| Thiamin 0.6mg | 50% | |
| Phosphorus 331mg | 26% | |
| Selenium 22mcg | 41% | |
| Manganese 0.1mg | 2% | |
| Copper 0.1mg | 14% | |
| Choline 0mg | 0% | |
| Pantothenic acid 1mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 4 oz (113.4g)
| Ash | 4g | |
|---|---|---|
| Water | 81.4g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 706.5kJ | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 0mcg | |
| Carotene, beta | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 3.4mcg | |
| Folate, DFE | 3.4mcg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Cooked ham FAQ
Is cooked ham keto?
Yes, cooked ham is keto. Most brands and types of ham contain few, if any, carbohydrates. For example, a 3-ounce serving of cooked ham might typically contain only 1 gram of carbohydrates, which is less than 1% of the daily recommended intake of carbs for a standard 2,000 calorie diet (which is about 300 grams per day). Remember, the keto diet puts emphasis on high fat, adequate protein and very low carb intake, and in that aspect, cooked ham aligns well.
Is cooked ham gluten-free?
Yes, cooked ham is gluten-free because it is a type of meat, and meat in itself does not contain gluten. Gluten is found in certain grains, especially wheat, barley, and rye. However, be mindful that some brands of ham might add gluten-containing ingredients, such as certain spices, flavorings, sauces, or glazes especially in pre-packaged deli or pre-cooked options. If you have celiac disease or are sensitive to gluten, it is recommended to check the product’s label or contact the manufacturer for the most accurate information.