Cod, Raw

Fish, cod, Atlantic, raw

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Cod FAQ

Table of Contents

• Is cod kosher?
• Is cod a good source of protein?
• Is cod high in fat?
• Is cod low in cholesterol?
• Does cod contain Omega-3?
• Is cod high in sodium?
• Does cod contain iron?
• Is cod high in uric acid?
• Is cod high in histamine?
• Is cod Low FODMAP?
• Is cod keto?
• Is cod gluten-free?
• Is cod halal?
• Is cod high in purines?
• Is cod high in vitamin D?
• What are some alternatives to cod?
• Is cod high in potassium?

Is cod kosher?

Yes, cod is kosher. To be considered kosher, fish must have both fins and scales, and cod fulfills those requirements. However, when buying pre-packaged or processed cod, make sure it’s labeled as kosher to ensure it’s been prepared according to kosher guidelines.

Is cod a good source of protein?

Yes, cod is considered an excellent source of protein. A 3-ounce serving of raw cod can provide about 15 grams of protein, which is almost 13% of the recommended daily value (DV) for protein.

Is cod high in fat?

No, cod is not high in fat. A 3-ounce serving of raw cod generally contains less than 1 gram of fat, which is significantly lower than the recommended daily intake of 44-78 grams for adults, based on a 2000 calorie diet. Additionally, cod contains some omega-3 fatty acids, which are heart healthy fats that our bodies cannot produce on their own.

Is cod low in cholesterol?

Cod contains moderate levels of cholesterol. A 3-ounce serving of raw cod contains approximately 37 milligrams of cholesterol, which contributes about 12% of the recommended daily value (DV) for cholesterol. The American Heart Association recommends limiting your cholesterol intake to no more than 300 milligrams per day for individuals without heart disease, so it’s important to include this figure in your daily tally.

Does cod contain Omega-3?

Yes, cod contains Omega-3 fatty acids. A 3-ounce serving of raw cod provides about 0.15 grams of omega-3 fatty acids, which contributes 10% of the recommended daily value (DV) for omega-3s. The American Heart Association doesn’t provide a specific recommendation for Omega-3 intake, but it does suggest eating fatty fish twice a week to meet your body’s requirements for these essential fatty acids.

Is cod high in sodium?

No, raw cod is not considered high in sodium. Each 3-ounce of cod contains approximately 46 milligrams of sodium, which is about 2% of the recommended daily value of 2,300 milligrams.

Does cod contain iron?

Yes, raw cod does contain iron, but it is not a significant source. A 3-ounce serving of cod provides approximately 0.3 milligrams of iron which is about 2% of the recommended daily value of 18 milligrams.

Is cod high in uric acid?

Cod, like many other fish, does contain moderate levels of purines, which the body can convert into uric acid. However, eating moderate amounts of cod should not contribute significantly to blood uric acid levels. If you have been advised to follow a low purine diet due to gout or kidney stones, you may want to limit your intake of cod and other moderately high-purine foods.

Is cod high in histamine?

As a fresh fish, cod should contain relatively low levels of histamine. However, histamine levels can increase in fish and other foods as they age or are improperly stored due to bacterial activity. Always ensure your fish is fresh and stored properly to minimize histamine.

Is cod Low FODMAP?

Yes, raw cod is considered Low FODMAP. FODMAPs are types of carbohydrates that some people find difficult to digest, but cod, as a pure protein source, doesn’t contain any carbohydrates. However, be cautious of the seasonings or marinations used as they may contain high FODMAP ingredients.

Is cod keto?

Yes, raw cod is keto-friendly. It consists mostly of protein, with virtually no carbs. The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that forces the body to burn fats rather than carbohydrates for energy. So, you can add cod to your keto diet without any worry. However, to follow a keto diet, you would need to add more sources of fat.

Is cod gluten-free?

Yes, raw cod is naturally gluten-free as it’s a type of fish. However, gluten may be present in certain preparations of cod, such as breaded or battered versions. For those particular cases, please check the specific product descriptions or labels to ensure they are gluten-free.

Is cod halal?

Yes, cod is considered halal. According to Islamic dietary laws, seafood in general is regarded as halal, which means it’s permissible for consumption.

Is cod high in purines?

No, cod is not particularly high in purines. A 3.5-ounce serving of cod contains approximately 110 milligrams of purines, which is considered moderate. For reference, high-purine foods typically contain 100-1000 milligrams of purines per 3.5 ounces.

Is cod high in vitamin D?

No, cod is not high in vitamin D. A 3-ounce serving of cod would typically provide around 31 IU of Vitamin D. To put that in context, the recommended daily allowance for most adults is 600 to 800 IU, so a serving of cod can provide about 8% of the recommended daily value (DV) for this nutrient.

What are some alternatives to cod?

There are several possible alternatives to cod including other white fish such as haddock, halibut, and pollock. These fish have a similar mild flavor and flaky texture. Depending on your recipe, you may also consider other types of fish like salmon or trout which offer a richer taste and higher levels of beneficial Omega-3 fatty acids. Tofu or seitan could be good vegetarian alternatives, though they will present a different texture and nutrition profile.

Is cod high in potassium?

No, cod is not high in potassium. A 3-ounce serving of raw cod contains approximately 351 mg of potassium. The current daily recommended intake of potassium for an average adult is 4,700 mg, which contributes 7% of the recommended daily value (DV). Therefore, while cod does provide a decent amount of potassium, it is not particularly high. To meet your potassium needs, you would need to consume a variety of food sources throughout the day. Other foods high in potassium include sweet potatoes, spinach, and bananas.