Coconut Sugar
Coconut sugar
Nutrition Facts & Macros
| Amount Per Serving | Per 1 tbsp (13g) | |
|---|---|---|
| Calories 50 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Monounsaturated Fat 0g | ||
| Polyunsaturated (PUFA) 0g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugar 13g | ||
| Alcohol 0g | ||
| Protein 0g | 0% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 0IU | 0% | |
| Iron 0mg | 0% | |
| Calcium 0mg | 0% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0mg | 0% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0mg | 0% | |
| Vitamin A 0IU | 0% | |
| Folate 0mcg | 0% | |
| Potassium 0mg | 0% | |
| Magnesium 0mg | 0% | |
| Zinc 0mg | 0% | |
| Niacin 0mg | 0% | |
| Riboflavin 0mg | 0% | |
| Thiamin 0mg | 0% | |
| Phosphorus 0mg | 0% | |
| Selenium 0mcg | 0% | |
| Manganese 0mg | 0% | |
| Copper 0mg | 0% | |
| Choline 0mg | 0% | |
| Pantothenic acid 0mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 1 tbsp (13g)
| Ash | 0g | |
|---|---|---|
| Sucrose | 13g | |
| Glucose (dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Water | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 210.3kJ | |
| Galactose | 0g | |
| Fluoride, F | 0mcg | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 0mcg | |
| Carotene, beta | 0mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 0mcg | |
| Folate, DFE | 0mcg | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Coconut sugar FAQ
Table of Contents
- Is coconut sugar keto-friendly?
- Is coconut sugar paleo?
- Is coconut sugar low FODMAP?
- Is coconut sugar low histamine?
- Is coconut sugar vegan?
- Is coconut sugar gluten-free?
- Is coconut sugar Whole30 approved?
Is coconut sugar keto-friendly?
No, coconut sugar is not considered keto-friendly. One tablespoon contains around 15 grams of carbohydrates, and a standard ketogenic diet typically limits daily carb intake to about 20-50 grams, depending on your individual macronutrient goals.
Is coconut sugar paleo?
Yes, coconut sugar is generally considered to be compatible with the paleo diet. The paleo diet emphasizes natural, unprocessed foods, and coconut sugar is a natural sweetener that is minimally processed. However, just like any sugar, it should be used sparingly.
Is coconut sugar low FODMAP?
According to the Monash University FODMAP Diet Guide, coconut sugar is considered low FODMAP. Low FODMAP foods contain fewer fermentable carbs that can trigger symptoms in people with irritable bowel syndrome (IBS). Coconut sugar can be safely incorporated into a low FODMAP diet, but as always, moderation is key.
Is coconut sugar low histamine?
Histamine content in foods can be variable and is affected by many factors. Generally, coconut sugar is not often associated with high histamine levels, and because it’s a processed product, it has less likelihood of undergoing bacterial fermentation which could raise histamine levels. However, everyone’s tolerance to histamine is different, so it’s always best to monitor your own responses to foods.
Is coconut sugar vegan?
Yes, coconut sugar is vegan. It’s derived from the sap of the coconut palm tree, not an animal product, therefore making it an acceptable ingredient in a vegan diet.
Is coconut sugar gluten-free?
Yes, coconut sugar is also gluten-free. It’s a natural product originating from a coconut tree and doesn’t contain any wheat or grain products that have gluten.
Is coconut sugar Whole30 approved?
No, coconut sugar is not Whole30 approved. The dietary program rules out the consumption of any form of sugar, including coconut sugar, other than fruit during the 30 days to encourage a change of dietary habits.